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https://www.iampsychiatry.com/anxiety-symptoms

Are Anxiety Symptoms Physical I Am Psychiatry of people know that anxiety is characterized by worries and anxiety But the physical effects of anxiety are more alarming and can like those of a heart attack If your concerns and physical symptoms interfere with daily life seek help before they get any worse Your doctor will likely run tests to rule out a medical cause for your symptoms Pain or pressure in the chest The pain in the chest could be a sign of anxiety and it can be scary when it first occurs Many people worry that theyre having a heart attack when they feel chest pressure However its more likely that the symptoms are caused more by anxiety than anything else more serious When a person feels anxiety the brain and body immediately trigger a stress response This is a physical reaction like sweating nausea and a shortness of breathe It can also include tension in muscles and tingling fingers and feet This is known as the fight or flight response and its designed to help a person in a dangerous situation The chest pain caused by anxiety can be felt as an intense or stabbing sensation thats centered in the chest Its typically followed by a feeling heaviness or crushing pressure and the pain usually is gone within a few minutes Anxiety can cause pain in the shoulders arms or jaw Another common symptom of anxiety is changes in heart rate which can cause a heartbeat to be rapid that feels as though the heart is sloshing or racing This is an indication that the heart is working harder to pump more oxygen into the bloodstream Its important to see your doctor if you are experiencing chest pains or other signs of anxiety They can pinpoint the root of the problem and rule out heart issues such as coronary artery disease If they find the root of the problem is anxiety or stress a physician may suggest psychotherapy or medication to help alleviate the symptoms and eliminate them in time Tingling or Numbness in the Legs or Arms It can be very unnerving to feel numbness or tingling in your arms or legs It could be a temporary occurrence and it could be a normal feeling that occurs on a daytoday basis The feeling of numbness is usually coupled with other symptoms of anxiety such as headaches sweating or breath shortness It could be an isolated indication of chronic or excessive anxiety Tingling in the feet or hands can be an indication that you are anxious These symptoms could be a sign of a fight or flight reaction When youre afraid your body prepares to act by increasing blood flow in the vital organs and muscles while reducing it in other parts of the body The redirected blood flow may cause numbness to the extremities While its important to understand that not every tingling or numbness is caused by anxiety however its equally important recognize that the symptoms could be caused by other medical issues like diabetes nerve damage or an infection To rule out an underlying problem you should make an appointment with your doctor If you can manage your stress your anxiety will also reduce and this can eliminate anxietyinduced numbness in the extremities Try relaxation strategies selfcare techniques or speak to a trusted ally about your worries Consider joining an anxiety support group If your worries continue to bother you Many people find that having someone to talk to helps ease the pressure There are a variety of anxiety coping strategies on the internet including yoga and meditation You can also ask your GP to give you advice or refer you for counseling services Weakness or Fainting Anxiety can cause someone to feel weak or faint due to a lack in blood flow to their brains and muscles It can be a terrifying experience as it could make you feel like there is something serious going on Tell your doctor if you feel weak or faint so they can check whether theres a root health issue This includes the examination of thyroid blood pressure heart rate and other medical issues If you think youre suffering from anxiety its important to consult your physician about the signs and how they affect your life Your doctor can help determine the root of your anxiety and suggest options for treatment Theyll begin with a physical examination and will also inquire about your medical history and any medications youre taking including herbal remedies overthe counter medications and recreational drugs Some people develop anxiety disorders due to trauma or stress in their life Others have a genetic predisposition to develop anxiety disorders and some people take certain medications that can cause anxiety disorders The cause of an anxiety disorder isnt fully understood but its likely that the brain releases stress hormones when one is stressed or anxious and these can have longterm effects on the body People who suffer from anxiety tend to withdraw from friends and family and avoid certain activities or places and spend a lot of time seeking assurance to ease their anxiety This can lead to social anxiety and depression Treatment for mental health can help people stop anxious behaviors take body sensations into consideration and manage thoughts of worry Some types of therapy are particularly effective for health anxiety including cognitive therapy for behavior Tense or Braced Muscles For most people anxiety muscle tension is a temporary occurrence that disappears once the stressful event is over For certain however anxietyrelated muscle tension is persistent that lasts for weeks or even days This can cause stiffness aches and pains in the shoulders back neck chest or stomach as well as other areas of the body When your body experiences stress it triggers various physical reactions to prepare your body for fight or fight or This includes an increase in blood flow to muscles to allow them to respond quickly and tension in the muscles This is a normal response that can help you escape danger and manage emergencies However if your body is on high alert all the time and you suffer with chronic anxiety these signs can become longterm problems One of the most frequent reasons for this is hyperstimulation This happens when your bodys natural survival instinct is activated often This can lead to your body getting stuck in the fight or flight response which causes you to experience anxietyrelated symptoms such as a rapid heartbeat tension in your muscles dizziness or anxiety If you know someone who frequently experiences these types of symptoms try to help them break out of the cycle by providing encouragement and assistance You can also distract your friend by asking him to look at a picture album or do laundry This can help ease the focus off of anxious feelings Another option is to encourage the patient to see a physician or a mental health professional to get an assessment This may include an examination for medical reasons or lab tests to determine if there are any other health concerns Dry Mouth When you feel anxious the bodys fight or flight response is activated This releases a burst of adrenaline and other hormones into your bloodstream This increases the rate of your pulse and breathing to ensure that you get more oxygen reaching your brain These effects can help you prepare for a crisis however they can also leave you feeling tired and uncomfortable You may also notice that you have a dry mouth when you are anxious It may feel as if you are dehydrated but its not the case The dry mouth is caused by nervous system hyperarousal which can cause your stomach to produce more acid When youre stressed you will often breathe through your nose rather than through your mouth This can cause excessive swallowing which dries out the throat This could be a side effect of many anxiety medications like antidepressants Try chewing sugarless gum or drinking water to boost salivation in the event that you suffer from dry mouth Consult your doctor if youre taking medications that cause dryness of the mouth If you notice dry mouth and it isnt getting better with medication you can try relaxation techniques or therapy This can aid in managing your anxiety It is important to seek treatment for symptoms of anxiety when they begin to appear in order to not let the condition progress Find a therapist on BetterHelp which has more than 20000 licensed therapists who provide affordable and efficient online therapy Start your free online assessment to match you with the right therapist This article was originally published on Anxiety UK