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https://www.iampsychiatry.uk/adult-adhd-medication/

ADHD Medications and Other Treatments People suffering from ADHD typically experience a range of symptoms that make it difficult to perform well at work or in school These issues are often misdiagnosed Adults suffering from adhd who are not taking medication can benefit from cognitive behavioral therapy in order to learn better ways to think about stress and how to respond A healthy diet and regular exercise help Medicines Many people dont like to think about taking medicine however the right medication can make a significant difference ADHD medications increase brain chemicals which affect attention concentration and impulse control Doctors typically prescribe them in small doses initially and then gradually increase them until the ADHD symptoms are reduced Regular checks are recommended for those who are taking ADHD medication to determine if they are working and to track any adverse effects The most common medicine for treating ADHD is stimulants They are taken orally and come in a variety forms These include tablets that can be chewed swallowed whole or dissolved capsules that may be opened and sprinkled on food and liquids which can be mixed with water or ingested The majority of people take these medications daily The most commonly used stimulants are methylphenidate brand names include Ritalin and Concerta and amphetamines Adderall Dexedrine and Vyvanse Both stimulants are effective in stimulating specific regions of the brain in order to improve concentration and decrease the risk of impulsive behavior They are often prescribed for children who are older than 5but may be prescribed to teenagers and adults who havent responded to other treatments Other kinds of medication are also used to treat ADHD however they are less commonly used in children because they may have undesirable or harmful adverse effects Monoamine oxidase inhibiters are antidepressants that may help those suffering from ADHD They do this by increasing levels of brain chemicals like norepinephrine and serotonin They are only prescribed when other treatments do not work However they have been linked to several deaths due to heart rhythm issues The most commonly used monoamine oxidase inhibitor is Phenelzine Nardil Venlafaxine is a more recent version of this drug has been proven to be effective in treating ADHD in a few people however its not as extensively studied Psychological and psychiatric disorders may mimic the symptoms of ADHD in both adults and children These include mood disorders such as anxiety as well as adjustment disorders and personality disorders Antisocial personality disorder is a common personality disorder among adults suffering from ADHD If a patient is suffering from comorbid ADHD and other psychiatric disorders doctors attempt to treat the most severe symptoms of other disorders before trying medications for ADHD Alternative Treatments Many people with ADHD discover that their medications are not effective and look for other options for treatment These are generally considered alternative or complementary therapies CAM These include certain nutritional supplements foods and exercise sleep training and meditation yoga and brainbased treatments such as neurofeedback These treatments are a great addition to any ADHD treatment program Changing diet can be helpful as many people with ADHD report that some foods can cause symptoms In general a wellbalanced diet is recommended Many experts also recommend keeping a food diary to see if any particular food items trigger symptoms If anyone notices that ADHD symptoms are getting worse or better after eating certain foods it is essential to speak with their doctor who may suggest they see an dietitian Some people with ADHD notice that they feel more relaxed when they take certain vitamins or supplements There isnt much evidence to suggest that these supplements are effective Before you try any of these supplements its best to consult your physician in case they interfere with certain medicines Regular exercise is good for all but it appears to be especially beneficial for people with ADHD Studies show that moderate to intense exercise can help the brain release chemicals that help control the behavior and attention It is most effective to exercise outdoors away from computers televisions and video games A behavioral therapy is a different treatment that doesnt require medication It is a method that helps children learn new ways of being and is best suited for children under five It is also beneficial for older children as well as adults It is usually paired with cognitive behavioral therapy which is designed to change negative thoughts and beliefs that could be causing issues A type of behavior called sensory integration training aims to teach the brain to respond to sensory signals like sight and hearing This is a relatively new treatment and more research is required Its worth trying especially if a person with ADHD has other mental health problems Counseling Psychotherapy can help people suffering from ADHD overcome anxiety and depression It is offered by therapists who are qualified or in groups Talking therapies such as cognitive behavior therapy CBT can help you learn how to manage your problems and deal with stress CBT for instance can help you overcome negative or irrational thoughts such as I always mess it up or this will not work There are a myriad of treatment options for adhd that do not involve medication They include establishing healthy sleeping habits addressing nutritional deficiencies and regular exercise However it is not recommended to try eliminating certain foods or supplements without medical advice from your physician You can also get assistance from selfhelp groups and support groups These can help you overcome a range of challenges such as managing anxiety relationships or low selfesteem These can be provided in person online or over the phone A majority of these services are costfree or are costfree Behavioral therapy is an excellent option for children who have ADHD It is also beneficial for teenagers and adults In a behavioral therapy session a trained therapist can help you and your child to develop strategies to decrease symptoms of ADHD and improve family functioning For instance a therapist might teach you how to use positive reinforcement and reward systems A therapist may also help your child and you to recognize when symptoms are occurring and how to calm This is particularly helpful for parents who are overwhelmed by the impulsive behaviours of their children Therapists may also suggest teaching your child and you relaxation techniques including meditation progressive muscle relaxation visualization and deep breathing Behavioral therapy can also include training for teachers to make it easier for them to assist students with ADHD For example the therapy therapist could instruct you on using report cards to inform teachers when your child has met the behavior goals set by him or her at school the day They could then award him a reward to reinforce good behavior These types of interventions have been shown to improve the functioning of both adults and children with ADHD Support Groups Adults suffering from ADHD may find it difficult to understand their symptoms and behaviors which can be a challenge Support groups can help them find empathy and support from others who have experienced similar issues They can also learn new strategies to cope and improve their lives Some support groups are run by professionals whereas others are peerled Some offer educational materials workshops and guest speakers In addition support groups can offer a place that allows members to connect and collaborate with others to share their resources Online support groups are an excellent alternative for those who are unable to attend meetings in person ADDitude magazine for example offers an online forum that allows members to communicate and share advice The website has a list with professionals ADHD coaches and other resources You can also find online ADHD support groups through your health insurance or on websites that provide mental health services Employee Assistance Programs EAPs for example could offer counseling and therapy to people with mental health issues like ADHD Other sources of social support include friends and family Its important to let those closest to you know that you suffer from ADHD so they can be more accommodating and assist with daily tasks For instance an ADHD spouse could assist with the preparation of meals or cleaning while your close friend can be an excellent listener when feeling overwhelmed Select a reputable organization if youre thinking about joining an ADHD support group adult add medications of forums on social media sites that allow anyone to post They can offer advice that is against medical guidelines or harmful Support groups should be used as part of a treatment plan that includes medication therapy and skills training