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https://www.iampsychiatry.com/anxiety-symptoms

Physical Symptoms of Anxiety The fightor flight response is designed to aid us in escaping or facing danger but anxiety can keep our bodies on high alert and create physical symptoms These symptoms can include Get regular checkups Untreated anxiety can lead to heart problems and other medical issues Consult your physician to find out how to manage these symptoms For example you can cut down on caffeine intake and avoid the use of alcohol and recreational drugs Tense muscles Anxiety is typically caused by muscle tension It can cause pain or stiffness in your neck back chest and shoulders and also in your hands feet or stomach The stress caused by anxiety can also affect your posture and breathing The muscle tension usually lasts for a short time and disappears after the trigger event or incident has passed However for some people the tension in muscles can be chronic and can cause chronic health issues if it is not addressed Muscles that are tight can be an indication of anxiety since the fightorflight stress response causes your body to prepare for danger by pumping more blood to the muscles which increases their strength and provides them with more oxygen so they can escape or combat a physical danger This increased blood flow is the reason why your heart beats faster and that is why you breathe faster when youre anxious During an anxiety attack an increase in blood flow and rapid breathing can temporarily boost your immune system to help you fight off a perceived stress or threat If you are constantly experiencing anxiety the increased alertness may be a part of your daily life and trigger longterm symptoms such as breathing difficulties and tightness in your muscles Many of the other physical symptoms of anxiety including fatigue and aching joints and muscles are the result of your bodys release of an abundance of chemicals and hormones into your system to prepare to defend itself or flee from any perceived threat The constant state of alertness may leave you feeling worn out and as if you have a constant headache or stomachache Changes in your heart rate Anxiety can make your heart beat faster which can cause chest pain and shortness of breath Stress causes adrenal glands like adrenaline or cortisol to release hormones that increase blood pressure and heart rate This is a good reaction in times of crisis in which you need to pump more blood into your large muscles to defend yourself or escape from a threat It could be harmful if you do it all every day as it increases the risk of developing heart disease You may also notice that your stomach becomes more upset when youre anxious This is because the bodys fightorflight response keeps you on the edge and can cause digestive issues and cause constipation abdominal pain diarrhea or irritable bowel syndrome People with anxiety may also experience sleep issues or have trouble falling asleep because theyre on edge all the time The constant heightened stress hormones can degrade the immune system making it more likely to get the common cold or other illnesses If you are experiencing these physical symptoms of anxiety its a great idea to speak to your doctor They can test for medical issues that can cause similar symptoms for instance a thyroid problem However its also a good idea to find a mental health professional who can assist you in learning methods to manage your anxiety so that the physical symptoms cease symptoms of anxiety and panic attacks may recommend treatments such as psychodynamic psychotherapy or cognitive behavioral therapy which can help you replace negative thoughts with healthier ones Be careful not to take your pulse as it can exacerbate anxiety Tingling in your hands and feet A tingling sensation in your feet or hands can be a sign of anxiety Tingling is also known as paresthesia and is a sign of anxietyinduced stress When you experience panic or other intense emotions your body releases hormones like cortisol or adrenaline to protect you against perceived danger or harm These hormones cause a number of physical reactions such as changes in your blood circulation As part of the fight or flight response your body redirects blood flow away peripheral areas to the major muscle groups that could require assistance with a potential physical action This could leave your feet and hands with less blood flow which could cause a tingling sensation The tingling sensation will be more evident when you are stressed or anxious and will fade once the tension subsides If you are experiencing persistent tingling You should talk to your doctor They can assist you in finding ways to manage your anxiety and alleviate the discomfort in your hands and feet Although tingling in your hands or feet can be a sign of a serious medical condition the majority of times its caused by anxiety To lessen the discomfort try exercising regularly to improve blood flow or practice relaxation techniques It is important to get enough rest since anxiety can affect your sleeping habits In addition limiting your intake of caffeine and alcohol can aid Contact the FastMed Urgent Care to speak with a doctor about your symptoms if you notice an immediate sensation of numbness or tingling in your feet or hands Dry mouth If youre stressed and stressed your body may begin to change how it produces saliva Dry mouth is a condition that can indicate anxiety It is a possible sideeffect of certain medications such as antidepressants and antipsychotics It is important to see a doctor if you have dry mouth They can rule out any medical issues that could be the cause of the problem If your doctor decides you have anxiety they may suggest treatment options The stress hormones cortisol as well as adrenaline are released when you feel anxiety or fear These hormones can raise the rate of your heart and breathing to help you fight or run away from a danger However they can cause digestive issues as well as other physical symptoms Its also possible to experience dry mouth when youre under stress or taking medications that alters the production of saliva For example SSRIs which are commonly prescribed for anxiety can cause dry mouth They block the actions of acetylcholine which is a neurotransmitter in voluntary muscle movements as well as bodily functions such as salivation digestion and urination If you suffer from dry mouth and are experiencing anxiety you should drink plenty of water and use relaxation techniques If your anxiety is severe a mental health professional may suggest other options for treatment such as cognitive behavior therapy CBT as well as exposure response prevention and complementary wellness practices such as meditation and yoga Breathing shortness This feeling of shortness of breath could be an indication of anxiety whether you experience it while you exercise or elsewhere during the daytime This symptom is linked to all kinds of anxiety disorders such as generalized anxiety disorder social anxiety and panic disorders In many cases anxiety can cause muscle tension that leads to the feeling of being out of breath specifically in the back and shoulders region These tensions could cause an increase in physical symptoms The reason that anxiety may trigger this and other physical reactions is related to the bodys fightorflight response This is a necessary response in resolving a threat but when activated longterm by chronic anxiety it can have negative consequences When you feel anxiety and stress your body is unable to tell that youre not at risk or that this isnt the real reason for feeling this way This can cause you to feel that you are always in danger even when youre not This is why its important to work with mental health experts If you are feeling anxious your body releases numerous stress hormones These hormones cause your body to react as being in danger which can be accompanied by feelings of a shortness or a sluggish breath This is a typical response but it may be difficult to differentiate from other illnesses or conditions that could trigger this symptoms It could be due to heart disease a clot of blood in the lung or pneumonia You should speak with your doctor about running tests to determine if you have an underlying issue which could be the cause of the sensation