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https://postheaven.net/curlerwealth1/15-incredible-stats-about-social-anxiety-disorder-symptoms

Generalised Anxiety Disorder GAD GAD is treated through psychotherapy talk therapy and medication Medication is generally used only temporarily to ease symptoms and should be followed by therapy Regular exercise is a great treatment for anxiety It reduces stress hormones as well as boosts the feel good chemicals in the brain It also helps to distract people from their worries Symptoms Many people experience anxiety from time to time This is especially the case when they are stressed But if your anxiety is constant and persistent making it hard to be relaxed or productive you could be suffering from generalized anxiety disorder GAD People suffering from GAD suffer from excessive anxiety and anxiety without any reason They are worried about a range of things such as their work and school performance and the security of their family members upcoming catastrophes and events They have a feeling that doom is imminent and have difficulty concentrating or sleeping GAD symptoms are more common in women than in men and usually begin in childhood or adolescence They can persist into adulthood often accompanied by depression and other mental health issues You might also experience other physical symptoms such as muscle tension headaches and stomach upset Talk to your doctor if you notice these symptoms They will ask you questions to confirm that there isnt something that is causing the symptoms They will also conduct a physical exam GAD is a condition that can be treated Treatment options include psychotherapy as well as medication Selfhelp techniques like exercise relaxation and mindfulness meditation also can help Anxiety disorders include a range of conditions that can affect your mood and behavior including panic disorder with or without agoraphobia phobias specific to you social anxiety disorder as well as separation anxiety disorder and obsessivecompulsive disorder Some researchers believe genetics and temperament as well as environmental factors are the main causes for the development of anxiety disorders An anxiety disorder can be a problem for any person but its more prevalent among teenagers and children Certain individuals are more susceptible to anxiety disorders due to their temperament while others are afflicted by mental illness or trauma It is important to seek help when you have an anxiety history in your family The earlier you start treatment and diagnosis and treatment the less severe your symptoms will be Treatment Everyone is anxious at times but GAD is a constant state of anxiety and dread that interferes with everyday life GAD can cause you to feel anxious about many different things It can make it hard to concentrate at school or work and affect your physical health It can cause you to avoid social events or activities because of feelings of fear and dread Several treatments have been proven to alleviate symptoms of generalized anxiety disorder including psychotherapy and medications Treatment is determined by how the symptoms impact your daily routine and other conditions you may be suffering from First you should discuss with your doctor about your problem You should tell your doctor about the symptoms how long they have been present and how serious they are Your doctor will then do an examination and ask you questions They will check to see whether you have any other health problems such as diabetes or heart disease and will ask about your family history of mental illness Talk therapy or psychotherapy is the most effective treatment for anxiety disorder s Different types of psychotherapy have been shown to be effective but cognitive behavioral therapy is the most effective This kind of therapy teaches you various ways of thinking and acting to get rid of your anxiety It takes a lot of work but with practice it can be very useful Antidepressants are the first line treatment for GAD Examples include escitalopram duloxetine and Venlafaxine These drugs are extremely effective and have few side effects especially when taken for the recommended length of duration Natural remedies like valerian or kava may also aid however there arent enough studies to back their claims They also interact with certain medications such as SSRIs If your child is suffering from anxiety it is crucial to see a mental health professional to determine the cause and treatment It is crucial to consult with your doctor if anxiety symptoms affect your childs school family or social life Diagnosis GAD is diagnosed when someone experiences excessive and uncontrollable worrying over a regular basis for at least six month This is distinct from the occasional feelings of anxiety that is normal for most people at certain times People with GAD typically anticipate disasters and are constantly worried about health money family work and other personal concerns They may experience difficulty concentrating and are exhausted or restless GAD can cause muscle tension headaches and sleep problems People with GAD also may have heart palpitations and stomach upset Your doctor will inquire about your current and previous symptoms to determine if you have GAD Your doctor will ask about your family background Your doctor will then conduct a physical examination The doctor will look for signs of any other health problems like digestive problems heart disease or respiratory illnesses Your doctor might recommend a CT scan MRI or other imaging tests to rule out any other health issues Psychotherapy talk therapy is frequently used to treat GAD Your doctor may recommend cognitive behavioral therapy CBT which is a wellstudied type of psychotherapy CBT teaches you new ways of thinking acting and reacting to situations that make you less stressed and anxious Your doctor might prescribe medication to help reduce anxiety Medications are generally only recommended as a temporary treatment for GAD People suffering from GAD are at risk for developing a mood disorder like depression They also have greater risk of developing mental health conditions like bipolar disorder attention deficit hyperactivity ADHD or posttraumatic stress disorder There is no one cause for GAD Life experiences genetics and chronic medical ailments are likely to play a role in the development of GAD It is crucial to seek help early as anxiety can get worse as time passes Talk to your GP if you or someone else in your family is experiencing anxietyrelated symptoms that hinder your daily functioning and last longer than six months People with anxiety should seek out help from their GP psychologist or other mental health professional The following is a list of preventions Everyone experiences anxiety at times particularly when they are concerned about a particular circumstance or event But if this feeling becomes constant and affects everyday life it may be a sign of generalised anxiety disorder GAD If your symptoms are affecting everyday activities its crucial to seek out help Treatment with psychotherapy medication or lifestyle changes are all options for treating GAD While it isnt known exactly what causes GAD genetics and stress could be factors People who have a family history of depression or other mental health conditions are more likely to develop GAD GAD can also affect people who are naturally shy or shy or have had a traumatizing experience in their life GAD is characterized by excessive and unrealistic anxiety or worry that lasts for at least six months The stress or worry can be related to a variety of issues such as family work money health and other concerns People who have GAD often dont know the cause of their anxiety and their worries tend to drift from one concern to the next Treatment for GAD is effective In the beginning you should talk to a doctor or healthcare professional about your symptoms They will collect a complete medical history and conduct an examination They may refer you to a psychiatrist or a specialist to further evaluate and treatment Cognitive therapy for behavioural issues CBT and other psychological therapies can help you learn to manage your anxieties and improve the quality of your life These treatments are accessible through the NHS and are typically offered before prescriptions for antianxiety drugs are issued Buspirone and benzodiazepines are two medications that can be used to treat GAD They both decrease feelings of anxiety and dread Antidepressants can also be utilized to treat GAD but their effects may take longer to manifest than those of benzodiazepines or buspirone You can also practice relaxation techniques eating healthy food and exercise to manage your anxiety Having a support network and talking about your worries with family members or friends can also be helpful Contact an Australian health service if you are concerned that your anxiety affects the daily routine of your family member or friend Healthdirect has more information on the services available