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https://www.iampsychiatry.com/anxiety-treatment
The Best Anxiety Disorder Treatment Anxiety can trigger serious issues like depression and social isolation or even physical illnesses Certain medications such as the antidepressant SSRIs or the benzodiazepine sedative may help Exercise and talk therapy are also beneficial Your psychiatrist will decide on the best treatment plan for you based upon your symptoms This could include medication and psychotherapy Psychotherapy Talk therapy or psychotherapy is the most effective treatment of anxiety disorder Psychologists and psychiatrists utilize various psychotherapies to combat anxiety These include cognitive behavioral therapy and exposure therapy Exposure therapy is a type of psychotherapy which helps people face their fears in a safe environment It can include doing things that cause anxiety such as visiting an unsettling home or giving a talk to strangers Over time you will learn to control and overcome your anxiety Cognitive behavioral therapy is a kind of psychotherapy which assists patients in managing their anxiety It can help you master relaxation techniques and how to change negative thoughts patterns It can also help you identify triggers for anxiety and avoid them Anxiety disorders can be treated with medication The firstline treatment for anxiety disorders is usually antidepressants from the SSRI and SNRI classes Examples of SSRIs include citalopram Celexa as well as Escitalopram Lexapro as well as the fluoxetine Prozac paroxetine Paxil and sertraline Zoloft The more recent SNRIs like duloxetine Cymbalta and venlafaxine Effexor XR are also excellent choices to treat anxiety SNRIs are less likely to cause adverse effects than older SSRIs Tricyclic antidepressants such as mirtazapine and nefazodone which are based on monoamines are often used to treat anxiety disorders as well Monoamine oxide inhibitors MAOIs which increase the amount of neurotransmitters are antidepressants from the past which can be used to treat some anxiety disorders but theyre not as common because of unpleasant adverse effects like weight gain dry mouth sedation and urinary hesitancy or retention Beta blockers are heart medication that can help treat anxiety or feelings of discomfort by reducing the rate at which your heart beats and blood pressure goes up They are typically not prescribed for longterm use however they are sometimes given on an asneeded basis or in conjunction with other anxiety medication Hydroxyzine also referred to as Atarax or Vistaril is an effective antihistamine It is used to treat anxiety If your doctor prescribes an anxiety medication you must to follow his prescriptions If you dont take your medication or stop taking your medication your anxiety symptoms will probably return It is important to take your medication at the same time every day to give them a chance to work Medication There are a variety of drugs that doctors typically prescribe to treat anxiety disorders Antidepressants are a common choice because they help regulate the levels of chemicals in your brainalso known as neurotransmittersthat influence mood and behavior They can aid in improving your symptoms or decrease them over time You may need to test various drugs before you find the one that is right for you Selective serotonin reuptake inhibitors SSRIs such as Zoloft and serotonin norepinephrine reuptake inhibitors SNRIs such as Lexapro Celexa and Paxil are often prescribed as firstline treatments for anxiety These medications are effective for a variety of people They are effective and relatively safe and they dont have the addictive properties of benzodiazepines It could take up to four weeks for these medications to begin working However they are generally well tolerated and have no major adverse effects Benzodiazepines are also used to treat anxiety They are typically prescribed when other medication options arent available or if the patient has prior mental health issues Benzodiazepines are widely used to treat anxiety These include diazepam alprazolam Xanax and lorazepam Pros They provide immediate relief from anxiety and are highly effective Cons They are highly addictive and are intended to be used for brief periods They can cause drowsiness muscular weakness and sedation Vistaril an antihistamine brand name hydroxyzine is also used to treat anxiety This medication blocks certain histamines receptors in the brain which may reduce excessive activity and anxiety Its not as high level of effectiveness as antidepressants but its inexpensive and doesnt cause sexual side effects MAOIs can be used to help with anxiety These older drugs increase the number of neurotransmitters that regulate mood They are usually taken with a small dose and gradually increased to avoid side effects which can be severe They can interact with a number of commonly used medications including SSRIs certain birth control pills pain relievers that contain Ibuprofen or acetaminophen as well as allergy and cold medications If Iampsychiatry suffer from a chronic or serious mental health issue talk to your doctor about the right treatment for you A psychiatrist can help to navigate your options taking into account your medical history and preferences and find the most effective treatment strategy for you Support groups Anxiety support groups are a great way to meet other people who are experiencing similar issues They can make you feel less alone and could inspire you to try different strategies to manage anxiety Theyre also a good resource to find resources for treatment They shouldnt replace the need for professional treatment There are many anxiety support groups online and you can find the one that is right for you by determining your requirements and preferences For instance some groups are open to anyone while others require a certain amount of commitment In addition you will find groups that are designed for certain anxiety disorders Some of these groups are facilitated by health professionals while others are run by volunteers with personal experience of anxiety Online anxiety support groups generally have a forum you can use to post messages and participate in discussions any time of the day or late at night The forums are typically moderated and free to join Some support groups are in your local area whereas others are offered worldwide An anxiety support group is an excellent resource for people who suffer from anxiety However they shouldnt be used to replace treatment or medication They can be a great place to receive emotional support exchange details about treatments and discover ways to cope with your anxiety It is important to remember that you shouldnt give away too much information when you join a support group It is also important to keep in mind that anxiety is a complex condition and it cant be treated in a single day Psychotherapy exercise and medications are some of the best treatment options for anxiety disorders Each of these treatments will help with various symptoms Every person will have their own distinct set of symptoms If you are suffering from anxiety its essential to speak with a mental health professional or psychiatrist They will be able recommend the best treatment for you SMART Recovery offers anxiety support groups These groups are offered both in person and on the internet and they concentrate on learning coping skills These groups are perfect for anyone who has experienced anxiety as a result of their substance abuse They can provide an outlet for stress as well as help you overcome your addiction Family Therapy Anxiety disorders can be a crippling disorder but it is easily treated A combination of medication and psychotherapy can help reduce symptoms and improve overall performance You can also decrease anxiety by making lifestyle changes like doing regular exercise and avoiding coffee as well as employing relaxation techniques Psychotherapy can be conducted in person or on the internet It is crucial to choose a therapist that is comfortable working with family members Cognitive behavioral therapy CBT is a popular treatment for anxiety and is effective for children as well This kind of therapy focuses on teaching children to recognize the irrational predictions and negative distortions that they make in their thoughts of anxiety and assists them to replace them with realistic and calming phrases CBT can also help children to engage in exposure therapy where they are gradually exposed to the things that trigger their anxiety This helps them understand that their fears are unfounded and they will become less anxious over time In addition to cognitive behavior therapy some people find that yoga meditation and other forms of relaxation can reduce anxiety symptoms It is also important to eat a balanced diet take adequate rest and exercise regularly Refraining from drinking alcohol and other recreational drugs can help reduce anxiety Some people might benefit from joining a support group for anxiety as this gives them the opportunity to share their experiences and receive assistance from other people who suffer from similar issues The most commonly used medication for anxiety disorders is TCAs SNRIs and SSRIs These medications are only available through prescription and must be taken in accordance with the prescription of the doctor It is important to be aware of the possible adverse effects of these medications and should speak with a therapist or psychiatrist prior to taking them Some people naturally tend to be anxious and this may become more severe over time due stressors in their lives When anxiety begins to affect your daily life it is essential to seek out help There are a number of treatments that can help you deal with anxiety such as hypnotherapy family therapy and eye movement desensitization and processing EMDR therapy
