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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations If these feelings become overwhelming it may be a sign of a social anxiety disorder Social anxiety disorder is defined by fear or distress when faced with social situations and performance situations The fear or distress is insignificant to the risk involved in the situation The fear could be specific or generalized Treatment Social anxiety disorder causes people to feel anxious and depressed in a way that is not proportional to the actual risk For instance they might be scared of being humiliated or embarrassed in public These emotions can lead to a avoiding of social situations or in some cases depression or other health issues There are a variety of treatments available to treat this disorder Medications and psychotherapy can ease symptoms and improve quality of life Psychotherapy also called cognitive behavioral treatment can aid in developing coping strategies to manage anxiety and change negative thoughts patterns Together you and your therapist can help you build confidence to handle stressful situations This type of treatment usually requires 12 to 16 sessions Online or in person In person or online you can get access to the benefits of talking therapies A common type of therapy is exposure therapy in which you gradually expose yourself to social situations that cause you to feel uncomfortable Through this you can train your brain that the situations arent as risky as they may appear It can take weeks or even months for medications to start working Selective serotoninreuptake inhibitors such as fluoxetine Prozac sertraline Zoloft and paroxetine Paxil can help reduce the intensity of your anxiety They can also help with the symptoms of depression Serotoninnorepinephrine reuptake inhibitors such as duloxetine Cymbalta and venlafaxine Effexor are other antidepressants that can help with anxiety Antianxiety medications such as alprazolam and clonazepam can help relieve your symptoms However they should only be used shortterm When choosing a medication you and your physician must consider the advantages and risks of each option Certain antidepressants can affect your sleep while others may increase the risk of suicide Discuss the possibility of using an antidepressant with your therapist or a psychologist Your counselor and you can discuss the possibility that the medication might interfere with other medications or supplements that you are taking like herbal remedies In addition to looking into the medications your doctor will need to know the extent to which your social anxiety is and how it affects your daily life Selfhelp Everyone is nervous or uncomfortable in social situations sometimes but those experiences are different than those who suffer from severe social anxiety disorder This condition is more than just feeling nervous before giving a speech in public or feeling anxious when meeting new people Its the constant anxiety about being judged or embarrassed in some way Social anxiety disorder can be so debilitating that it affects all aspects of life including work and relationships as well as home There are a myriad of selfhelp strategies that can help those suffering from social anxiety disorder improve their lives Selfhelp can include cognitive behavioral therapy CBT which assists people understand their anxiety and learn to change the negative thoughts that cause it CBT can be done in a group or individually with a therapist and is often combined with medication Social anxiety sufferers should also be involved in activities they like Exercise for example can relieve anxiety and improve mood Spending time with positive people is another selfhelp technique This may be difficult for someone with social anxiety but it can be beneficial if you surround yourself with people who cherish you and appreciate your beauty even though you may not be able to see it yourself In addition taking on challenges can be an effective way to combat social anxiety especially for those with an innate competitive streak It could be as easy as a competition with yourself For example try to talk to every person at a gathering more than you did last time Or it could be as simple as accepting a promotion at work or going back to school to earn the degree you want in your area of interest If panic anxiety disorder havent had treatment for your anxiety about social situations Begin by talking to your physician They may refer you to a mental health professional who can offer advice and assistance Selfhelp options include psychotherapy and medication Medication does not cure social anxiety but it can reduce the symptoms Medication If you experience anxiety and fear that affects your daily life or makes you avoid certain situations or major life changes consult an expert in health care Your doctor will ask you questions about your symptoms and conduct a physical exam to ensure that you dont have an unrelated medical issue If your doctor suspects you have a social anxiety disorder they will refer you to a mental health professional There are a variety of psychotherapy sometimes called talk therapy that can be used to combat social anxiety Cognitive behavioral therapy CBT is a form of therapy that teaches you new skills for dealing with anxiety can help you change your negative thoughts and feelings that cause it CBT can be performed by yourself or in a group of people in support groups Exposure therapy is another type of psychotherapy where medical professionals help a patient face things that cause anxiety and discomfort rather than abstaining from or trying to avoid them Antidepressants such as selective serotonin reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs can also help with the symptoms of social anxiety disorder These antidepressants trigger changes in your brain that improve your mood and decrease anxiety It can take several weeks for the medication to begin working Some people with social anxiety disorders may also benefit from benzodiazepines like alprazolam clonazepam or Xanax These drugs can decrease anxiety quickly and become habitforming They are therefore only utilized in shortterm scenarios or on demand There are a variety of other kinds of medications that can treat social anxiety including tricyclic antidepressants as well as a class of medications known as monoamine oxide inhibitors MAOIs Your doctor will select the right medication for your needs based on your symptoms and any other health conditions or allergies that you have Make sure to inform your doctor about any other supplements or medications youre taking and discuss any side consequences that could arise Even if you feel better it is important to take your medication as prescribed Stopping your medication suddenly increases the likelihood of having a relapse Support groups If youre a social anxiety sufferer support groups can help you overcome your fears and help you cope with your condition These groups provide a secure and nonjudgmental space where you can talk about your issues with others who suffer from the same issue You can also learn to manage your emotions and improve the quality of your life Support groups are available in person or online Before joining a support group consider the structure and the membership requirements For example some groups are supervised by mental health professionals while others are selfhelp groups with no professional guidance You should also think about whether the group will meet regularly or if it will operate on a more flexible basis You may also want to consider how many people will be present and the amount of privacy youll enjoy The best way to choose the right support group is to ask for suggestions from your doctor or therapist You should also read reviews of different groups and get feedback from people who have been in the group You can also utilize the resources offered by ADAA and the Anxiety and Depression Association of America They provide an extensive list of online and community support groups for those suffering from anxiety disorders across the United States Canada and other countries Meeting with strangers can be an intimidating experience for those suffering from social anxiety disorder and the possibility of being in front of a group of people can be overwhelming If youre concerned about attending a gathering alone consider asking an acquaintance or family member to go with you for the first few meetings You can find support groups on websites such as Support Groups Central This website has audio and video calling as well as discussion forums and a chat room A great support group can assist you in overcoming your social anxiety It will teach you that youre not the only one and will assist you in recognizing that your negative thoughts about yourself arent true or accurate It can also help you develop a more positive mindset and build strategies to manage your social anxiety Any advice you receive from an online support group should be used with care and should not replace the treatment recommendations of your healthcare provider plan