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Types of Anxiety Disorders People suffering from anxiety disorders typically struggle to concentrate and are anxious They also have a higher risk of developing depression and other illnesses such as thyroid problems It is normal to experience anxiety at times for instance prior to taking a test or moving to the new location But when it becomes constant and overwhelming you might require treatment Psychotherapy talk therapy and medication are effective in treating most anxiety disorders Generalized Anxiety Disorder Everyone experiences anxiety at some point This is an normal response to stress either physical or psychological For instance when you notice a car speeding towards you your natural anxiety or fear response helps to ensure your safety by activating the fight or flight response Your heart beats faster blood pumps into your muscles and you breathe harder and your body gets nervous in the event you have to escape danger or fight a threat However there are those who are plagued by anxiety that is difficult to control This kind of worry is harmful when you are unable to carry out your normal activities or if it interferes in your relationships work or education This is referred to as generalized anxiety disorder GAD affects people of all ages however it usually begins in adolescence or early childhood and continues until adulthood Women are more likely to suffer from GAD than men GAD is often linked to other psychiatric disorders like depression or dysthymia They are also more likely to abuse alcohol and drugs Psychotherapy and medications are typically used to treat anxiety disorders Psychotherapy also known as talk therapy can help you learn to manage your symptoms It can be helpful to find a therapist who is specialized in treating anxiety disorders Cognitive behavioral therapy is the most efficient for GAD It teaches you to confront the distortion of your thinking and employ relaxation techniques Medications to treat anxiety are usually used as shortterm treatments for anxiety Different types of antidepressants are effective including escitalopram Lexapro duloxetine Cymbalta and Venlafaxine Effexor XR Before starting treatment discuss these medications with your doctor Social anxiety disorder formerly known as social phobia is a cause of extreme fear and discomfort in everyday social situations You may feel like youre not able to be able to speak to others or that people are judging you or looking down on you Some people suffering from this disorder are so nervous that they avoid social situations Others who suffer from this disorder experience selective mutism in which they are only afraid of specific situations such as eating or speaking in the presence of strangers Obsessive Compulsive disorder Obsessions are uncontrollable and unwanted thoughts images or urges that recur in your head and can cause anxiety or stress Compulsions are behaviors like washing counting or examining that you feel driven to do in order to ease the anxiety or stress caused by an obsession People with OCD often suffer from both obsessions and compulsions which can occupy many hours of their lives and disrupt everyday activities such as relationships work and family Obsessivecompulsive disorder is a problem for women men and children of all age groups It can be diagnosed as early as the early years of life but symptoms are more likely to appear in the early years of puberty or young adulthood The exact cause of OCD is not known but some brain activity is thought to be abnormal It could be due to an imbalance in the chemical serotonin which regulates your mood A strong genetic component may also be present If one or more members of your family has OCD You are approximately 25 percent more likely to suffer from it OCD patients often feel incapable of stopping their compulsions and obsessions They know that theyre wrong and dont like their compulsions but are forced to act to prevent bad things from happening or to avoid the anxiety that obsessive thought creates While obsessions and compulsions are difficult to overcome there are numerous solutions available to aid Many people will benefit from psychological treatment such as cognitive behavior therapy CBT or exposure and response prevention therapy In ERP your therapist gradually exposes to the things or situations that trigger your obsessional thoughts like touching objects that are dirty and helps you resist acting in your compulsive behaviors for example washing your hands in order that your anxiety decreases over time Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs disorders anxiety increase serotonin levels in the brain Other forms of psychological therapy include mindfulnessbased and behavioural therapy like acceptance commitment therapy ACT or meditation ACT helps you learn to let go of your obsessional thoughts and eliminates their power over you whereas meditative and relaxation techniques can help manage stress Panic Disorder Panic disorder PD is defined by frequent episodes of intense anxiety or fear that can reach a peak within minutes Symptoms include as pounding heart sweating trembling chest discomfort breathlessness and a sense of imminent danger and the conviction that one is suffering from an attack on the heart These episodes can occur due to traumatizing experiences or simply People suffering from PD also experience constant anxiety over the possibility of panic attacks in the future They also avoid situations where they believe they could trigger an episode PD like other anxiety disorders can cause extreme distress and have a negative impact on the daily routine Men and women are equally affected but the condition is more prevalent among those who have been through an event that was traumatic It is also more likely to happen in people with a family history of anxiety or depression Around 1 of 4 people who require treatment receive it despite the fact that there are many highly effective treatments available The lack of awareness of anxiety disorders the limited access to mental health services and the stigma associated with seeking help are all obstacles to treatment The symptoms of anxiety disorders could be similar to those of other diseases like hyperthyroidism or heart disease This is why it is essential to consult the doctor for an assessment and the diagnosis After determining the physical cause a qualified mental health professional can suggest specific treatments Although the causes of anxiety disorder are not fully understood it is known that environmental and genetic factors play a part Anxiety disorders are typically passed down through families and tend to develop at a younger age in those with an anxiety history There are a variety of risk factors that can cause anxiety disorders such as smoking cigarettes or abuse in the childhood years Certain medications such as benzodiazepines like diazepam and Valium can cause anxiety Antidepressants such as SSRIs or tricyclic antidepressants may reduce anxiety as can betablockers prescribed to treat heart problems You can manage your symptoms by understanding anxiety disorders You can reduce the distress in your daily life by learning about treatments Social Anxiety Disorder People with social anxiety disorder have intense and persistent fears of being in public or with other people They fear that they will be judged negatively and may be smacked of or rejected They may experience a variety of physical and psychological symptoms like rapid heartbeats sweating and trembling Their fear of social situations can create problems in the workplace or in relationships The disorder may also lead to a variety of psychological disorders including depression and substance abuse This condition can be treated using psychotherapy which includes cognitive behavioral therapy CBT This teaches alternative ways of thinking and reduces anxiety It also helps the person recognize that their fears are not in proportion to the actual danger in the scenario and that they can control the way they react and behave Another method that works is exposure therapy also known as cognitive delivered exposure which involves gradually exposing the person to situations that cause anxiety with the help of a therapist in a safe environment They also use medications to treat social anxiety disorder but they arent considered to be a cure Antianxiety medications antidepressants and betablockers are all included They are often used in conjunction with psychotherapy Researchers are working to discover the risk factors and understand the causes of this condition It is believed that certain environmental factors and genes may contribute A few studies have also revealed that people suffering from this disorder react more than others to certain hormones It is important to seek out help for anxiety disorders as they can have serious consequences on peoples daily lives A general doctor or mental health professional can diagnose the condition and suggest treatments It can be hard to ask for help and it can be recommended to include a trusted friend or family member in the appointment making process or to attend with others in a peer group or support group Some types of anxiety disorders can have a very negative impact on your life and can increase your risk for depression substance abuse or eating disorders as well as suicide If you or someone you know is experiencing thoughts of suicide contact a suicide prevention hotline to get help