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https://writeablog.net/avenuepotato45/why-everyone-is-talking-about-add-and-adhd-in-women-right-now

ADHD Symptoms in Women Adults Women who suffer from ADHD have a wide array of symptoms that can impact their everyday functioning at work school and home ADHD is treated with psychotherapy and medications by a mental health professional who has experience treating adults with ADHD The symptoms of ADHD can be aggravated by hormonal changes that occur during menstrual cycles pregnancy perimenopause or menopause Inattention or lack of Focus Women with ADHD typically find that they lack the ability to concentrate and feel that their focus is declining They can lose the track of time neglect appointments or other obligations and have trouble with poor work performance They are also more likely to be suffering from cooccurring disorders such as anxiety or depression and issues with relationships that could cause them to commit violence In adolescence hormonal changes can make it more difficult for girls suffering from ADHD to concentrate This is due to estrogen levels decrease around the time of menstruation and even later in the time of Ovulation When coupled with progesterone which is abundant in the brain of adolescents these fluctuations can cause symptoms and make them more obvious These fluctuations can also increase the chance of being mistakenly diagnosed as having anxiety or a mental disorder and treated in a way that is not correct Girls with ADHD are more likely to have the inattentive subtype of the condition rather than the hyperactiveimpulsive or mixed subtypes This makes it more difficult for them to be diagnosed as they get older because adults are less likely to see the same behavior issues that parents or teachers might notice in kids with ADHD Girls who suffer from ADHD also tend to be more adept at hiding their symptoms and rely on tools to compensate for their attention issues This can lead to false confidence and a deepseated selfdoubt which can hinder your career and financial performance The impulsivity associated with ADHD in girls and women can also cause them to be more sexually active than their peers and at a younger age This could result in unhealthy relationships and an increased chance of being pushed into unwanted sexual activity or being the victim of sexual assault It may also contribute to disordered eating and increase the risk of alcohol or substance abuse Regular physical exercise can boost concentration and release neurotransmitters that improve working memory and alertness It can also alleviate stress and improve sleep which are both frequent issues for people suffering from ADHD Try taking a walk or swimming or yoga or playing a game Disorganization Women with ADHD are often plagued by disorganization and clutter Your work and home can be chaotic and messy even though you are cleaning or trying to organize Your personal and professional relationships could suffer due to late appointments unpaid bills and misplaced paperwork You could also be suffering from health problems if you do not eat well skip doctor visits or fail to adhere to the prescriptions Its hard to maintain your typical level of organization when you suffer from ADHD because your symptoms pop up when youre confronted with certain stressors Your office desk may be a jumbled muddle of receipts 17 chapsticks as well as a ticket to the Kings of Leon concert you attended in the year 2008 Your cart at the grocery store could be filled with items you dont use Your handbag may contain a random collection of things like a set of scissors keys pen and paper or a spare set headphones Inattentive ADHD symptoms are the most frequent subtype of the disorder and can be characterized by difficulty paying attention or following directions at work school or in social settings You might easily lose your keys or forget about appointments and you might be overly lenient with others because you dont realize how much trouble theyre in You might feel overwhelmed at work or school and you may not be able to make friends with your friends Many girls and woman are not diagnosed with ADHD because they dont display symptoms that fit the stereotypes of hyperactivity in males and females Women and girls are more likely to show signs of inattention instead of hyperactivity This can make them difficult to identify and a gender bias might prevent health care professionals from considering ADHD as the reason for their behavior Reduce stress to lower your level of frustration Meditation and mindfulness exercises can help you manage your impulsivity control your emotions and stay in the present moment A healthy diet may help with your symptoms Avoiding foods that are high in fat sugar and chemicals can help you feel more calm and focused Difficulty Making Decisions Women with ADHD have trouble making decisions because they are easily distracted This can lead to difficulties in their professional and personal lives They might not be able to stick to on their plans or keep track of appointments or payments for bills Additionally their inattention ADHD symptoms may cause them to lose or misplace things which can lead to various issues Another frequent ADHD sign in women of adulthood is mood swings as well as issues with their selfesteem These issues can be caused by hormonal changes such as those that occur during the menstrual cycle or during pregnancy or menopausal Women with ADHD may also experience anxiety or depression These symptoms can trigger these conditions or they may develop independently They are also more likely to develop cooccurring disorders such as tics eating disorders or fibromyalgia The symptoms of ADHD can be more difficult to diagnose for women than men or boys This is because they are more likely to have inattentive ADHD symptoms and be less prone to hyperactiveimpulsive ADHD symptoms especially in the mixed subtype of the disorder This can make it difficult to diagnose and can cause people to dismiss their symptoms as character imperfections or a problem they need to manage Women may be unable to identify their ADHD symptoms particularly when theyve been suffering from them for a while They may become so used to their lack of focus and disorganization that they begin to believe that its normal This could stop them from seeking a diagnosis and receiving treatment The most effective treatment for women diagnosed with ADHD is generally medication The most frequently prescribed medications are stimulants which function by increasing the levels of certain neurotransmitters that are present in the brain These include methylphenidate Ritalin dextroamphetamine amphetamine salts Adderall and lisdexamfetamine Vyvanse Nonstimulants like atomoxetine Strattera and viloxazine Qelbree or antidepressants such as imipramine Tofranil desipramine Norpramin and nortriptyline Pamelor are also able to help to manage ADHD symptoms In addition to medications lifestyle changes can also help improve ADHD symptoms in women For instance exercising can improve mood and increase energy levels It can also help improve social skills Women with ADHD have a better chance to manage their symptoms when they are around other people and which is why joining an ADHD support group could be an excellent idea Anxiety Women who suffer from ADHD tend to be anxious This is due to a number of causes including low selfesteem and difficulty in relationships It could also be related to workplace issues like having trouble keeping a job or adhering to the rules and regulations of the workplace adhd symptoms in women test who suffer from ADHD are also more likely to have depression that is comorbid This can lead to feelings of selfdoubt or anxiety Women who suffer from ADHD are also more likely to be suffering from disordered eating disorders such as anorexia or bulimia Inattentivetype symptoms which cause you to lose or misplace things forget important appointments or have trouble remembering what people tell you are more common in females with adhd than hyperactiveimpulsive ADHD People with this type of adhd exhibit at least six of the following symptoms lasting for at minimum six months You are unable to focus on your work at home and at school You are easily distracted by your environment or by your own thoughts and behaviors Youre not able to sit still or focusing your mind on a task youre prone to the thousandyard stare Youre having trouble following instructions or meeting deadlines in the workplace or at school You are forgetful in your daily routines such as paying bills or tracking medications Some women with ADHD conceal their symptoms better than men This makes it difficult to identify Some women hide their inattention by dressing well or using tools that aid them in staying organized and on task It is also possible for symptoms to change in response to hormone changes particularly estrogen during the ovulation and menstrual cycle The diagnosis of adhd can alter the lives of a lot of adults who suffer from this condition It can be a great relief to have a clear explanation for your problems and can help you accept yourself more fully It could also act as a catalyst to initiate positive lifestyle changes Gender refers to a persons internal perception of being male female nonbinary or of a different gender Sex refers to the chromosomal makeup of a person hormones and anatomy and is determined by birth