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What Causes Anxiety Disorders People with anxiety disorders frequently feel fearful and worry that are not proportional to actual danger They might also experience physical symptoms such as a rapid pulse sweating or a shortness of breath Psychotherapy and medication which is also known as talk therapy are effective treatments for anxiety disorders Each has its own advantages Genetics Genetics is one of the major factors that contribute to anxiety disorders Research has shown that people who have a family history of anxiety are at a higher chance of developing the condition It is believed that genetics may also cause anxiety to flareup in certain situations and make people more susceptible to suffering from symptoms Scientists are continuing to work on identifying the genes that are responsible for anxiety They hope to eventually discover a way to stop people with certain genetics from developing anxiety disorders Anxiety can be passed down through families and people with close relatives who have had anxiety issues are more likely to develop it themselves Genetic studies on identical twins have also demonstrated that there is a link between anxiety disorders and genes In fact one of the most important findings in the genetic research on anxiety is the discovery that a duplication on the chromosome 15 gene is associated with an increased risk of suffering from phobias and panic disorder Researchers have a thorough understanding of the role that genetics play in anxiety However it is important to keep in mind that environmental factors can cause anxiety This is true both for people with a family history and those without Some studies have found that people who experience traumatic events or struggle with chronic stress or other mental health conditions are more likely to experience anxiety Numerous genebased association GWAS studies have shown an important heritability in anxiety disorders both in the present and past and traits that are associated with these disorders However the majority of the anxietyrelated genes have not yet been discovered Future GWAS require more indepth and systematized phenotyping in order to discover the specific mechanisms that connect genotype and phenotype Particularly it will be necessary to determine if there are sex differences in genetic susceptibility to anxiety and to distinguish the pleiotropic and disorderspecific loci that influence a range of anxiety symptoms It is also essential to have a larger variety of study samples in order to determine and replicate the majority of genes that are associated with anxiety These are the major obstacles to progressing the field of anxiety genomics Environmental stress People with anxiety disorders feel extreme anxiety and worry which is in proportion to their situation This can cause a lot of distress and a negative impact on their daily lives including work family and social life It is unclear what causes anxiety disorders but there are many factors that may be involved Genetic factors brain chemistry environmental stressors and life experiences are all possible causes Additionally certain medical conditions and medications can trigger anxiety People with hereditary traits such as an inclination to be shy or anxious are more susceptible to anxiety Genes affect how the brain chemicals that regulate the processes of fear and emotion and if these chemicals arent working properly this can lead to anxiety disorders People who have a parent with anxiety disorders are also at risk Anxiety disorders can be caused by negative or stressful life circumstances such as the death or illness of a lovedone If these feelings dont subside it is suggested to seek medical help Exposition to toxic substances like pollution or chemical exposure is associated with increased levels of anxiety Some medical conditions such as thyroid disorders can increase the risk of anxiety disorder There are many treatment options for anxiety disorders One of them is cognitive behavior therapy CBT which is a type of therapy that teaches you new ways of thinking and acting CBT can help you understand how to deal with situations that trigger anxiety and conquer your fears It can help you manage your worries and reduce the amount of time youre spending worrying CBT can be paired with other treatments such as mindfulness mediation or group support groups It is essential to choose the right treatment for you It is often best to combine treatments like medication psychotherapy and selfhelp Share with your doctor any family history of anxiety This will allow them to recognize anxiety signs and treat them quickly It is also important to avoid activities that can trigger anxiety symptoms for example staying away from places where youve experienced negative experiences in the past Mental health conditions Everyone experiences anxiety from time to time Its the brains way to react to stress and advising us of danger If anxiety becomes chronic it can cause problems in everyday life Its crucial to speak with your doctor and receive an evaluation Anxiety disorders are typically associated with other mental health conditions For instance those suffering from bipolar disorder or depression might suffer from anxiety symptoms People with certain physical issues like heart disease or diabetes have a greater risk of anxiety Anyone who has experienced trauma or abuse have an increased chance of experiencing anxiety also known as posttraumatic stress disorder PTSD Many different types of medication can help reduce anxiety symptoms but its crucial to discuss all options with your physician Certain types of medications are more effective for specific types of anxiety The SSRIs and the SNRIs are widely used to treat anxiety These include citalopram fluoxetine and duloxetine Tricyclic antidepressants are a different class of antidepressants which can help with anxiety They include imipramine and clomipramine Certain overthecounter medicines herbal supplements as well as illicit drugs may cause anxiety symptoms to worsen Patients suffering from anxiety should also avoid caffeine nicotine and alcohol People with anxiety can benefit from psychotherapy or talk therapy It is typically conducted in small groups and focuses on dealing with your fears It can also help change your behaviors that cause anxiety for example avoidance of stressful situations You might also try complementary treatments such as yoga and mindfulness meditation These methods are effective for many people who suffer from anxiety If your anxiety doesnt improve you may need to consult a psychiatrist or psychologist for additional help Substance abuse Everyone feels anxious at times But a genuine anxiety disorder is a constant anxiety and fear that causes problems with daily activities Anxiety can be provoked by a situation or event such as a job or public speech However for certain people anxiety can become chronic and destructive People with a cooccurring substance abuse and anxiety disorder should seek professional help A dual diagnosis treatment center can provide the treatment and support required for recovery Substance abuse can mask anxiety symptoms and make it difficult to identify Certain drugs and alcohol cause effects that resemble anxiety like agitation nervousness as well as irritability restlessness and anxiety The symptoms can also increase when the person is withdrawing It isnt always easy to determine if a persons anxiety disorder and addiction disorder are connected Some substances can actually cause anxiety particularly stimulants such as cocaine or prescription medications used to treat attentiondeficithyperactivity disorder ADHD These drugs increase the activity of certain parts of the brain that are involved in depression and anxiety Over time the user may experience a permanent state of anxiety that gets worse when they stop using drugs or suffer withdrawal According to the Anxiety Depression Association of America research shows that about 20 percent of patients diagnosed with anxiety disorders also have an addiction to drugs or alcohol Financial difficulties health issues relationship problems and other stressors are frequently associated with substance abuse The severity of anxiety disorder and addiction can impede the treatment process but its crucial to deal with both issues simultaneously It is possible to conquer both addiction and anxiety at the same time The trick is to locate a dual treatment center that offers the right combination of therapy for the individual Click on a pin to find out more about a center near you that offers dual diagnosis The sooner you seek help the more likely it is that your addiction and anxiety can be successfully treated