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How to Treat Adult ADHD Treatment for adult ADHD requires a mix of treatments In general counseling is used in conjunction with medication to improve functional behaviors Counseling may also include cognitive behavior therapy that teaches patients to control their emotions Behavioral Therapy Behavioral therapy teaches the patient how to recognize and correct potentially selfdestructive behavior More methods is typically timebound and focuses on quantifiable behavior like decreasing the frequency of panic attacks or improving sleeping patterns It is also a popular approach for treating many mental health issues such as depression and anxiety add treatment for adults involves cognitive techniques such as cognitivebehavioral therapy and dialectical behavior therapy which address maladaptive thoughts and emotions It can also include exposure therapy which can help people overcome fear and phobias