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https://www.iampsychiatry.com/anxiety-symptoms

Physical Symptoms of Anxiety Chronic anxiety can trigger physical symptoms and keep our bodies alert These symptoms could include Get regular checkups Untreated anxiety may cause heart problems and other medical conditions Consult your physician to find out ways to manage these symptoms For example you can reduce caffeine consumption and stay clear of alcohol and recreational drugs Tense muscles Muscle tension is a common symptom of anxiety It can cause stiffness or pain in your neck shoulders hands chest and back The tension that anxiety causes can affect your posture and breathing The muscle tension associated with anxiety tends to be shortlived and typically disappears when the trigger event or circumstance has passed For some people however the muscle tension may be persistent and lead to longterm problems Muscles that are tight can be an indicator of anxiety as the fightorflight stress response causes your body to prepare for danger by pumping more blood into the muscles which boosts their strength and provides them with more oxygen so they can escape or combat the physical threat This increased flow of blood is the reason your heart beats faster and its also why you breathe more quickly when youre anxious In the event of an occasional anxiety attack the increased blood flow and faster breathing can provide your immune system a brief boost that can help you get through a perceived threat or stressful situation If you are constantly experiencing anxiety this increased alertness can become part of your daily life and lead to chronic symptoms like breathing difficulties and muscle tightness When your body is preparing to fight off or flee a perceived threat it releases flood of hormones and chemical The continuous state of alertness can make you feel exhausted and feel as if you suffer from a constant headache or stomachache Changes in your heart rate Anxiety can cause your heart to beat which can cause chest pain and breathlessness Stress causes adrenal glands such as cortisol or adrenaline to release hormones that increase blood pressure and heart rate This is a useful response in emergency situations that require you to pump more blood to your large muscles so that you can flee or fight threats It could be harmful if you do it all the time because it increases the risk of developing heart disease Its possible that your stomach becomes more upset when youre anxious This is because the bodys fightor flight response keeps you on the edge and can affect digestion causing symptoms like constipation abdominal pain diarrhea or IBS Sleep problems or a hard to fall asleep could be experienced by those suffering from anxiety The constant increase in stress hormones can decrease the immune system and make it more prone to catch the common cold and other diseases If you are experiencing these physical symptoms of anxiety its a good idea to speak to your doctor They can look for medical issues that can cause similar symptoms for instance thyroid problems Its a good idea however to talk to an expert in mental health who can teach you how to manage your anxiety and reduce the physical symptoms They may recommend treatments like psychodynamic psychotherapy or cognitive behavioral therapy which will help you replace negative thoughts with more positive ones Be wary of taking your pulse as it can exacerbate anxiety Tingling in your hands and feet A tingling feeling in your hands and feet can be one of the signs of anxiety Tingling in your hands or feet is also referred to as paresthesia and its a symptom of the bodys stress response that is activated by anxiety During stressanxiety symptoms Iampsychiatry or other intense emotions your body releases hormones such as cortisol or adrenaline to protect yourself from perceived danger or harm These hormones trigger a range of physical reactions such as changes in your blood circulation As part of the fight or flight response your body redirects blood flow away from the peripheral areas and towards the major muscle groups that could need help with potential physical actions This could result in decreased blood flow to the feet and hands and cause tingling The tingling will probably be more evident during times of stress or anxiety and will likely disappear when the tension subsides If you are experiencing persistent tingling it is best to consult your doctor They can help you manage your anxiety and relieve the tingling in your hands and feet Although tingling in your hands or feet could be a sign of a serious medical issue the majority of times its caused by anxiety Try exercising regularly to improve blood flow or try relaxation techniques It is crucial to get enough sleep as anxiety can impact your sleep habits In addition limiting your intake of alcohol and caffeine can aid Contact an FastMed Urgent Care to speak with a healthcare professional about your symptoms if there is the sensation of tingling or numbness in your hands or feet Dry mouth If youre anxious the body may begin to alter the way it produces saliva Dry mouth is a sign that could be a sign of anxiety It can also be a side effect of some medications including antidepressants antipsychotics antihistamines and muscle relaxers If you experience dry mouth its important to consult a doctor They can determine if there are any medical issues that could be causing it If your doctor determines you have anxiety they can recommend treatment options The stress hormones cortisol as well as adrenaline are released when you feel anxiety or fear These hormones can increase heart rate and breathing to aid in running or fighting against threats but they can also disrupt your digestion and cause other physical symptoms Its also possible to experience dry mouth when youre experiencing stress or taking medication that affects your saliva production For example SSRIs which are commonly prescribed for anxiety can cause dry mouth These medications are effective by blocking the actions of acetylcholine which is a neurotransmitter involved in voluntary muscle movements as well as bodily functions like digestion salivation and urination If youre experiencing a dry mouth its essential to drink plenty of water and use relaxation techniques to relieve your anxietyrelated symptoms If your anxiety is serious an expert in mental health may suggest other treatment options like cognitive behavior therapy CBT prevention of exposure to harmful substances and other complementary health practices such as yoga and meditation Breathing shortness This sensation of a shortness in breath can be an indication of anxiety whether you experience it when you exercise or at other times throughout the day This symptom is linked to various types of anxiety disorders including generalized anxiety disorder social anxiety and panic disorders Anxiety is often a cause of muscle tension which can lead to a feeling of being out of breath especially in the shoulders or back region These tensions can result in a cycle that may aggravate physical symptoms These and other physical reactions can be triggered by anxiety because of the bodys fight or flight reaction This reaction is necessary to respond to a danger but it can be detrimental if chronic anxiety activates it If you experience anxiety your body cannot tell that youre not in danger or that this isnt the real reason for feeling this way This can create the feeling that you are in a constant state of danger even though youre not This is why its important to work with a mental health professional When youre anxious your body releases a large amount of stress hormones These hormones cause your body to respond as if youre in danger This can lead to feeling short of breath This is a normal reaction however it is difficult to distinguish from other conditions and illnesses that may trigger this symptoms For example heart disease blood clot in the lung or pneumonia can all cause this Its crucial to talk to your physician or health professional to run tests to determine if you have an underlying issue which could be the cause of this sensation