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The Benefits of a Standing Desk Treadmill We spend a great deal of time sitting at our desks A treadmill under your desk can aid in burning calories and increase circulation It will also encourage you to move throughout the day The majority of treadmill desk users in our interviews they use their desks as a result of healthrelated reasons Improves Circulation Humans are supposed to move throughout the day not just sit in front of a computer Despite research that shows the dangers of a sedentary lifestyle Many people struggle to find the right balance that allows them to get enough time standing and walking to improve their health A desk treadmill is a solution A treadmill at your desk lets you to walk while you work It offers many benefits that include calorie burning Regular exercise improves mood and boosts endorphins Both of these factors are able to reduce stress which is especially useful in the workplace walking pad for under desk can lead to greater productivity and morale since employees are better able to concentrate and focus on their tasks best walking treadmill under desk has revealed that a treadmill desk elicited more immediate results than a simple sitto stand desk The treadmill group showed a significant increase in the total daily standing patterns and duration multimedia appendix 8 compared to the control and sittostand desk groups These effects were not sustained at M6 or M12 The treadmill desk also facilitated more intense stepping than the sitto stand and control groups The treadmill group showed a early trend withingroup towards accumulating longerlasting stepping sessions These differences did not persist through M6 or M12 After a few months the treadmill desk group demonstrated an unintended outcome which was that it favored longer periods of sedentary The control desk and sittostand desk groups however preferred standing for shorter 110 minute or prescribed sessions This is crucial because prolonged sedentary habits have been linked to chronic disease risk factors and overall health While it may seem counterintuitive to walk on a treadmill at work however it has been demonstrated that this is an excellent method to improve circulation and help provide the physical exercise needed by office workers to maintain optimum blood pressure and body weight It is possible that this type of lowintensity ambulatory activity will eventually be incorporated into office workflows in the near future thereby reducing the health risks that come with a sedentary life Burns Calories The treadmills at the desk are great for burning off calories Walking burns more calories than in a chair Since most people spend three hours in front of their computers each day a walk of two to four miles each day can help to reduce the negative effects of our sedentary lifestyles It is recommended to start with shorter walks if you arent a fitness professional This will allow you to see the way your body reacts Also its best to consult your physician prior to beginning any new exercise regimen It is essential to wear shoes that are comfortable to walk in when using a treadmill desk This means shoes with a sturdy sole and ample cushioning to prevent any foot issues It is also recommended to gradually increase your daily time on the treadmill For example if you use it for 15 minutes at least twice per day for the first week increase that to 30 or 60 minutes each hour for the next few weeks This will ensure that you dont become tired and your body adjusts to the new exercise slowly Remember that desk treadmills are not suitable for running and their maximum speed is usually less than 5 miles per hour So your walk on the treadmill should feel more like a stroll around town than a sweatinducing workout Its also worth noting that the counters for calorie burn on most treadmills are typically designed to encourage cardio not slow walking Dont think of them as a way to lose weight Cybersickness is yet another thing to think about This is a type of motion sickness that may occur when you walk on a treadmill while looking at a static screen for prolonged durations This is particularly problematic for people who have balance or instability problems To avoid this issue its recommended to alternate between running on the treadmill and just working at your desk Enhances Mental Performance Many health experts agree that prolonged periods of sitting all day can harm your physical and mental health They recommend a proportion of movement to sitting for work and nonwork hours like meals or for leisure time Many people who work at desk jobs spend far too much time on their computers To combat this a lot of people are shifting to standing desks to cut down on their sitting time Many people have difficulty to stay focused when standing for long periods They may get tired easily or feel like theyre not as productive as before A treadmill desk is a fantastic solution Celebrities such as Victoria Beckham and Jimmy Kimmel are praise treadmill desks on TikTok They offer an easy method for anyone to remain active in the workplace and are perfect for those who are looking to avoid a sedentary lifestyle but dont have time to join a gym or take a break from work A treadmill desk improved shortterm memory and attention according to a study The researchers asked participants to complete a task where they were required to look over a text message and an assortment of emails and then decide which to open and summarize for their boss Half of the participants completed the task sitting at desks while the others used a treadmill desk with a speed of 14 miles an hour The results showed that the participants who utilized treadmill desks were 35 percent more likely to answer all of the questions correctly than those sitting at their desks Brain scans revealed that treadmill desk users had more alpha brain wave activity than those sitting Previous studies have shown that alpha brain waves correlate with higher memory performance This is why its so important to incorporate some type of exercise into your routine even if you only do it for 30 minutes a day Encourages You To Exercise More Desk treadmills are excellent for working out while you work This is one of the best ways to combat sitting disease and improve your health while working at a standard office desk But treadmill desks are costly and can take up plenty of space This is a big reason why a lot of people arent willing to purchase one There are however fantastic alternatives to a fulltime treadmill desk such as a walking desk These desks that are treadmillcompatible let you walk and work at the same time without compromising efficiency or comfort These devices let you set your own pace and monitor your progress via an integrated display Some even have an USB port so that you can connect your favorite fitness tracker and monitor your daily activity In addition to keeping track of your exercise some workstations monitor your blood pressure heart rate and blood glucose levels It is important to remember that when you use a treadmill desk you wont be burning as many calories as you would exercising or running in a gym The majority of desk treadmills have a slow pace of walking meaning that you wont burn more than 500 cal per hour However this is still significantly more than you would burn sitting in a chair for a whole day If youre new to working at a treadmill at work it is crucial to begin slow and gradually increase the pace and duration of walking This will ensure that you dont overdo yourself and inflict any injuries It is also recommended to discuss the use of a treadmill at your desk with your physician prior to starting any new exercise program Although there are numerous benefits for using a treadmill desk certain people might be worried about the negative impacts it could impact their work performance This is a legitimate concern as certain studies have proven that treadmill desks can result in minor declines in mouse proficiency and typing skills However these declines are usually temporary and get back to normal after several months of daily treadmill desk use
