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https://www.iampsychiatry.com/anxiety-treatment

Anxiety Treatment Therapy Understanding the Root Causes of Anxiety Everyone feels anxious at times as a response to stressful life events However people suffering from anxiety disorders experience an intense emotional response that can be disruptive to their daily lives The goal of anxiety treatment therapy is to alleviate these symptoms by teaching relaxation techniques and strategies for coping There are several online counseling platforms offering anxiety treatment such as Brightside and BetterHelp Finding the root of your anxiety The root cause of anxiety is rarely the same thing Its more likely that a mix of factors can cause your anxiety including the genetics of your family your lifestyle and previous experiences Its also possible that the illness or medication you are taking could be the cause of your symptoms therefore its crucial to speak with an expert doctor and let him know whats been happening Anxiety could be a sign of an underlying health issue and its important to have your health checked by a medical professional when you notice a sudden increase in your symptoms Your doctor can rule out physical causes of anxiety such as a heart condition or diabetes A mental health professional can help you determine the root cause of anxiety and create a treatment plan to manage your symptoms Depending on the symptoms and diagnosis youre dealing with certain kinds of therapy may be more beneficial than others For instance if your therapist believes that your anxiety is caused by the fear of not being enough she could help you break the cycle by learning to be more compassionate with yourself She may also provide you with coping techniques that will make it easier for you to put yourself out there and overcome your fears There is no single cure for anxiety disorders however many people are able to overcome them using the right treatment plan Finding a therapist who will help you with your specific situation and give you the support you require is the first step Some of the most common treatments for anxiety are cognitive behavioral therapy CBT meditation and mindfulness schema therapy and mindfulnessbased stress reduction Your therapist will help you decide which method works best for you and recommend other professionals who specialize in the particular type of anxiety disorder that you have They can also suggest support groups in which you can be surrounded by compassion and understanding You can find online communities that allow those suffering from anxiety to share their experiences and provide advice on how to manage their anxiety Developing coping skills Youll be able to manage better when your therapist assists to address the root cause for your anxiety There are many healthy strategies for coping and some of them youve already mastered without realizing it taking time out to relax or exercise writing in your journal or listening to music as emotional support or getting an ideal nights rest Some coping strategies like using drugs or alcohol to reduce stress or avoid situations which trigger anxiety may not be effective over the long term and can cause you to experience more symptoms In therapy sessions and in betweensession homework youll try to identify negative thoughts that contribute to anxietyrelated feelings Its a difficult task but once you see these automatic reactions as a result of maladaptive patterns you can begin to modify these patterns Your therapist will help you develop a plan of action that includes learning healthy coping strategies and applying them to your everyday life Youll be taught to overcome negative thinking This is essential to overcome anxiety and fears that result from childhood trauma Youll also learn relaxation techniques such as deep breathing and counting to the number ten Anxiety is a disease that affects the body and mind It can be triggered by physical sensations including sweating and dizziness as well as mental issues such as irrational fears or obsessive compulsive behaviors Anxiety can cause inflammation in the brain which can increase the risk of heart disease Therapy is the most effective treatment for anxiety The use of medication can help certain people but therapy is more effective With the right therapist and method you will begin to feel better within several sessions Learning relaxation techniques Youve probably heard that relaxation techniques help to reduce stress and its true However they can also be used to reduce symptoms of anxiety such as sweaty palms a rapid heartbeat and difficulty thinking clearly On the internet or in books you will find various relaxation techniques that can be used for selfhelp such as meditation yoga guided imagery and breathing exercises that are guided If youre experiencing anxiety or a medical issue and would like to learn relaxation techniques and techniques you should talk to your doctor who utilizes them as a part of their therapy Cognitive behavioral therapy CBT can help you overcome negative beliefs about yourself which can trigger anxiety and panic attacks Youll learn to reframe your the negative thoughts of doom and gloom through learning skills like progressive muscle relaxation deep breathing and mindfulness meditation CBT is effective in treating anxiety and psychological disorders Interpersonal therapy can help you deal with issues that arise in your job and relationships Your therapist will act as a coach and teach you healthy ways to communicate with others and share your emotions This treatment option is especially helpful if youre experiencing anxiety or depression or if you have anxiety that is triggered by changes in your life or your relationships Psychodynamic therapy addresses unresolved desires and feelings that could be at the root of anxiety Your psychotherapist will guide you through a process known as transference where you learn to recognize patterns in your relationships that trigger anxious reactions Psychodynamic therapy is challenging and lengthy but has been proven effective in treating anxiety Other treatments such as acceptance and commitment therapy ACT and schema therapy have proved effective in relieving anxiety ACT is an approach that combines different therapeutic modalities Research shows that it works for treating a variety of ailments Schema therapy is focused on identifying problematic emotional patterns that originate from childhood experiences It has been proven effective in treating anxiety disorders and personality disorders The ultimate purpose of treatment for anxiety is to help you feel better about your life and yourself Through working with a therapist you can learn to manage your anxiety and live more fulfilled life Identifying triggers A mental health professional will assist you in identifying the triggers that cause anxiety whether conscious or subconscious For instance a certain scent or song could remind you of a painful event that triggers anxiety symptoms Stress sleep deprivation and financial worries are other factors that can cause anxiety Once you have a better understanding of what causes anxiety you will be able to learn how to overcome the challenges and take care of yourself You can relieve anxiety symptoms with medication or therapy sessions Therapy sessions can help you learn to alter negative thought patterns or develop new coping skills In the field of medicine there are many antidepressants that alleviate anxiety by altering the way your brain utilizes chemicals The kind of therapy you receive will depend on the diagnosis you have and the root cause It could be carried out in a group private or family setting and how often you meet with your therapist can vary as well Certain anxiety treatments focus on resolving your negative thoughts whereas others teach you specific relaxation methods like progressive muscle relaxation Your doctor will conduct a physical examination and examine your medical history prior to forming an anxiety treatment plan They may prescribe medication to help treat anxiety like benzodiazepines and selective serotonin reuptake reduces SSRI if used longterm SSRIs are antidepressants that boosts the amount of serotonin in the brain a chemical that regulates mood best natural treatment for anxiety wwwiampsychiatrycom known SSRIs include fluoxetine Prozac and sertraline Zoloft If you are experiencing chronic anxiety or fear consult your doctor They will be able to test you for medical conditions that are underlying and recommend you to a psychologist or psychiatrist when needed Anxiety is a very common condition but its important to get help if you are experiencing anxietyrelated symptoms that last longer than six months Help will allow you to manage your anxiety symptoms and prevent them from consuming your life You may also be able reduce your chance of experiencing a flare up