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https://zenwriting.net/helpparrot18/whats-the-ugly-truth-about-mixed-anxiety-and-depressive-disorder

Physical Symptoms of Anxiety Disorder Everyone feels anxious at times however when anxiety develops into a condition it can cause physical as well as emotional symptoms They can be characterized by a feeling anxiety muscle tension and stomach problems A psychiatrist psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders They will also ask about your medical history and conduct tests to rule out other health conditions which may cause similar symptoms 1 Headaches Most people feel anxious from time time However this is different from being diagnosed with an anxiety disorder which is when the feelings are more frequent or do not go away Anxiety can also affect your daily routine and make it difficult to participate in social situations One of the most common physical symptoms of anxiety are headaches They can range from a tension headache2 up to a complete migraine in some individuals This is because a lot of people tense their bodies as part of their fightorflight response and holding those muscles in a rigid position for long periods of time can cause pain3 Lightheadedness or dizziness is another physical sign of anxiety This can be caused by a fast heart rate hyperventilating or the combination of both It can also be an indication of a major medical condition like heart disease which is why it is important to be examined by your physician You might be feeling weak especially in your legs or arms This could be a sign of anxiety This is because your nervous system releases cortisol and adrenaline which help you react to a danger by speeding up your heartbeat and preparing your body for an attack In time however these hormones may have a negative impact on your health and may cause you to feel weak shaky and weak or dizzy If you are having trouble getting enough sleep due to anxiety it can make your symptoms worse Try to relax before bed and follow an established routine to get more rest Exercise can also be beneficial Exercise can also aid If you still have trouble sleeping talk to your doctor about options for treatment 2 Stomach issues Anxiety can cause the body to tighten up and longterm anxiety can cause pain that persists for a long time There may be stomach pain muscle aches or diarrhea Your gastrointestinal system can also be affected by the constant release of stress hormones which can cause constipation bloating or irritable bowel syndrome There are stomach issues that can be experienced when you suffer from any anxiety disorder but those who suffer from panic disorders are more likely to have these issues Panic attacks are sudden sensations of terror or impending doom that can occur in certain situations or for no reason according to the American Psychiatric Association You may feel as if you are having a heartattack or that you cannot breathe You may also experience chest pains and a rapid pulse Longterm anxiety may increase your risk of developing other health issues The hormones that cause anxiety symptoms can help us respond to threats however if were always on high alert our immune system can be affected This could make you more vulnerable to catching the common cold and other diseases Your doctor can diagnose anxiety disorders by conducting a physical examination and an interview regarding your symptoms Before diagnosing anxiety theyll determine if there are other causes such as thyroid and heart diseases A mental health professional will also be able to offer you assistance and support in managing your symptoms They can also teach relaxation techniques and help you deal with any trauma or negative experiences that could have triggered your anxiety They can also assist you to find a treatment option that is right for you Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety 3 Muscle tension While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety many people do not know that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder GAD or social anxiety disorder SAD panic disorder or even specific fears If a person is experiencing these symptoms frequently they may lose their mobility and experience persistent discomfort in their neck back and shoulders Tense muscles are a sign of anxiety disorders as the bodys fight or flight response triggers a range of responses that result in us physically reacting when we perceive threats These responses are a natural part of our survival instincts but they can cause problems in the long run if they are repeated or occur over a prolonged period of time If a real risk is present your adrenal glands produce hormones that boost the speed of your heartbeat so that more blood can be pumped to your large muscles in your legs or arms in the event that you have to flee or fight The increased heart rates also increase the rate of your lungs filling up with oxygen The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy When you have an anxiety disorder your body isnt able to return to its normal state of relaxation between stress reactions Your anxiety disorder causes you to feel constantly anxious so your sympathetic nervous system is at a high level of alert According to the American Psychological Association this can cause chronic muscle tensing and longterm pain It can also affect your digestive system which can cause stomach pain constipation diarrhea or irritable bowel syndrome 4 Dizziness You may be shaky or unbalanced when you are stressed This is because of the nervous systems response to anxiety The body gets tense when you think about something that worries or scares you and then relaxes after the threat has passed If you are experiencing these symptoms frequently and your anxiety is chronic it could be that you suffer from an anxiety disorder If youre constantly stressed frequently it can be hard to focus or sleep enough It also causes havoc to your body and can cause you to gain weight as per the Cleveland Clinic Anxiety also has a major impact on your menstrual cycle Its because it could cause you to miss or experience irregular menstrual cycles because it affects the release of hormones that trigger ovulation as per the American Psychological Association A high blood pressure or heart disease may make you more prone to anxiety and its essential to get these medical issues under control to lower your risk If youre suffering from any of these conditions be sure to tell your therapist Traumatic experiences such as a car crash or surgery can also increase your risk of anxiety Anxiety can be triggered by chronic illnesses like asthma or diabetes or a chronic medical condition There are treatment options for anxiety disorders Talk therapy or psychotherapy such as cognitive behavior therapy CBT can help CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones You can also learn to use relaxation techniques like meditation or deep breathing Additionally there are supplements that you can take to help calm your mind and body 5 Sweating Anxiety is a term that refers to an array of emotions that can cause your heart rate to rise and your stomach to become upset and your muscles to become tight Most of the time these feelings dont constitute an anxiety disorderbut when theyre chronic they can get out of hand You may also experience sweating chills or other physical symptoms that make you seek medical assistance According to the National Institute of Mental Health The National Institute of Mental Health sweating is a frequent physical sign of anxiety disorders When your bodys fight or flight response is activated it increases the speed that your blood circulates to prepare you for battle or escape This increase in heart rate could cause you to feel faint or dizzy Breathing faster than normalalso known as hyperventilationcan enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body according to US National Library of Medicine Dyspnea refers to a feeling that you cant breathe Its a sign that your anxiety has become too overwhelming to manage Your healthcare provider will determine if you have an anxiety disorder by looking at your symptoms and how they impact your daily routine Youll be asked about your past experiences as well as your current concerns They may also conduct tests to identify other health issues that may be causing your symptoms like imaging scanners and blood tests In some instances they may recommend medication to ease your symptoms such as powerful antiperspirants that contain aluminium nerveblocking medications or botulinum toxins type A Botox injections that target the sweat glands Alternative treatments include cognitive behavior therapy psychotherapy and techniques for relaxation such as yoga or meditation