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https://www.iampsychiatry.com/anxiety-symptoms

What Are Social Anxiety Disorder Symptoms Everyone experiences anxiety at times in social situations If it persists and affects your daily life you should talk to an expert in mental health Cognitive behavioral therapy CBT as well as medication are a few of the options that are available CBT can help you identify negative beliefs and behaviors and replace them with healthier more balanced ones Treatments include exposure therapy where you confront situations that can cause anxiety with the help of therapy 1 Difficulty making eye contact One of the most common symptoms of social anxiety disorder is having trouble making eye contact Eye contact anxiety can be caused by many things such as an embarrassing experience in childhood or being bullied or teased or having an overactive amygdala the part of the brain that triggers fearrelated responses It could also be caused by shyness autism spectrum traits or a general lack of confidence If youre experiencing symptoms of social anxiety Its crucial to seek treatment Untreated it can negatively affect your quality of living A doctor can determine the severity of the condition by asking you questions about your symptoms and examining you They might recommend cognitivebehavioral therapy CBT which is a method that teaches various ways of thinking and acting in social situations anxiety attack symptoms female may also suggest medication or other types of psychotherapy Antidepressants are typically used to treat social phobia They also include selective serotoninreuptake inhibitors The latter include paroxetine Paxil and sertraline Zoloft Your doctor will prescribe a medication with the fewest adverse effects for you They usually start with the lowest dosage and gradually increase it You may need to try a few different medicines before you can find one that is effective 2 Problems talking to people Many people feel anxious when they are in social situations such as getting to know new people or delivering presentations at work If anxiety and fear persist and affect your daily routine you may require help The symptoms of social anxiety disorder can be extremely intense and can include sweating blushing shaking trembling and a rapid heartbeat These thoughts can be accompanied by feelings of embarrassment or inadequacy The condition can start at any time but it is most common in the teens If you suspect you have social anxiety your doctor will ask you questions about your symptoms to make sure that it is not caused by a medication or another mental health or substance abuse They will also perform an examination for physical health Psychotherapy similar to cognitive behavioral therapy CBT can help you to learn how to face your fears It can be conducted in groups or on your own Your therapist will use selfassessments role playing and other tools to help you overcome your social anxiety SSRI beta blockers antidepressants and other medications can help control your symptoms You may have to try several different medications before finding the one that is right for you 3 Making friends can be difficult Many people are anxious in social situations However those with anxiety disorders experience such intense anxiety that they are unable perform normally They may find it difficult to go to work or school they may miss out on opportunities to make friends and experiences and they may even suffer from depression or other mental health issues In order to be categorized as having a social anxiety disorder or social phobia one must have symptoms that last for at minimum six months and cause distress or impairment to their daytoday functioning The anxiety and fear one feels is unrelated to the threat they face The condition can be affecting people of all ages but it typically begins in the teens Certain people who suffer from the condition experience moderate anxiety and only exhibit symptoms in certain situations such as public speaking or eating in the presence of strangers People who suffer from severe social anxiety might avoid all social interactions There are many treatments available for people suffering from social anxiety disorder This includes psychotherapy and medication Cognitive behavioral therapy CBT is a common type of psychotherapy that could help people learn new ways of thinking and acting in social situations It can teach people relaxation techniques such as deep breathing to reduce anxiety Certain people also benefit from SSRI or SNRI antidepressants and betablockers which can help control physical symptoms like sweating and shaking 4 Difficulty interacting with others Many people feel anxious or shy in social situations at some point But when these feelings get too overwhelming they can be a sign that you have social anxiety disorder People suffering from this disorder are constantly worried about being judged or embarrassed in workplace and social settings They avoid the activities that they fear They might also experience physical symptoms such as blushing trembling or nausea The fears of those suffering from social anxiety disorder arent unfounded but they can cause some distress or disruption in their daily lives They are less likely to form and maintain romantic relationships get jobs or apply for them eat in public and shop or attend events with friends They are more likely to suffer from alcohol and other drug use disorders and suffer from depression If you suffer from extreme social anxiety talk to your GP about seeking help They will understand it is quite a step to admit you are struggling but they can assist you in finding options for treatment This might include cognitive behavioral treatment CBT This involves working with a therapist or a psychologist to alter the way you think and react to anxietyinducing situations 5 Difficulty making decisions The anxiety and fear a person with a social anxiety disorder experiences is usually insignificant compared to the threat Many people with social anxiety disorder do not realize this and continue to suffer Many sufferers are shackled by their symptoms and are unable to function normally in their daily life like going to school or work Being shy or uncomfortable in certain situations does not necessarily mean that a person suffers from social anxiety disorder The condition is diagnosed when the anxiety fear or avoidance of social situations affects relationships daily routines or school or work Certain people suffering from this have a good time in all social situations but they are afraid of certain kinds of performance situations such as giving a speech while others have an innate fear of being judged by other people People with this condition are also more likely to be suffering from other mental health issues like depression substance abuse or suicidal feelings Theres a good thing theres a range of treatments for social anxiety disorder They can include medication and psychotherapy Talking therapies aid people in understanding their feelings and develop coping mechanisms They can also teach individuals to deal with situations they are afraid of with the help of a therapist as they gradually increase exposure in a secure environment Medication can reduce the social anxiety and improve the quality of life for a person 6 Trouble concentrating Although everyone is nervous prior to an interview for a job or at a party those who suffer from social phobia have an extreme fear and worry which can significantly affect their everyday functioning This can make it hard to maintain relationships keep up with schoolwork or find a job and retain it or even perform well in other areas People with social anxiety disorder often have difficulty discerning between normal shyness and symptoms They might also find it difficult to accept that their fears are not true They may think that for instance their hands shake if they speak or eat in public In reality this isnt the case for most people Although avoiding nervewracking situations may make you feel better in the short run but it will only keep your symptoms going To manage your condition its important to seek treatment Cognitive behavioral therapy CBT is a common treatment that teaches you alternative ways to think react and behave to lessen anxiety Exposure therapy which is a form of CBT helps you to gradually face the situations that cause you to be afraid It is typically done with a therapist in an environment that is secure Medications such as the selective serotonin reuptake inhibitors paroxetine Paxil and sertraline Zoloft are an option 7 Difficulty making decisions If youre having trouble making decisions due to social anxiety disorder symptoms it could be a sign that you require help from a mental healthcare professional The difficulty in making decisions can be caused by many factors that include depression anxiety disorders and even trauma disorder You may be suffering from a social anxiety disorder if your fear or anxiety persists for at least six months and is affecting your daily activities This anxiety is not like the normal shyness that many people encounter at some point in life This anxiety is characterized by a fearful or uncomfortable feeling in social situations like using the public restroom or meeting new people or talking to coworkers This fear is outofproportion to the social or professional situation It could also cause physical symptoms such as blushing trembling and rapid heartbeat Social anxiety disorder typically begins in the teen years though it can also develop in childhood Untreated social anxiety disorder can negatively impact a persons life quality and lead to poor academic outcomes issues with job performance and a lack of quality relationships In addition it could increase the risk of other mental health issues such as major depression or alcoholrelated disorder Cognitive behavioral therapy and medications are two treatment options for social anxiety Antidepressants especially selective serotonin reuptake inhibitors SSRIs and betablockers are frequently used to treat this condition