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Undiagnosed ADHD in Women Women who are not diagnosed with ADHD frequently have low selfesteem They struggle to meet social expectations and often internalize their discontent They may also experience emotional distress such as rejection sensitivity This can cause them to be more likely to engage in risky behaviors ADHD symptoms can also vary with hormonal changes like the menstrual cycle pregnancy and menopausal This makes them more difficult to diagnose Symptoms Women may have difficulty identifying their ADHD symptoms since they tend to cover them up This can lead to a wrong diagnosis and the wrong treatment could cause more issues Women also have trouble being diagnosed particularly in adulthood This is due to the diagnostic criteria are based on studies conducted by males Some experts are working to improve these criteria Undiagnosed ADHD symptoms in women are often very like those experienced by men For instance many women who suffer from ADHD experience difficulty concentrating or listening They might forget important tasks or misplace things They can spend hours organizing their work or home space but fail to keep up They are often distracted by noise or activities that are happening around them People suffering from ADHD might have trouble relaxing and worry excessively about themselves or others Undiagnosed ADHD can affect girls and women in all aspects of their life They may experience difficulties at school or at work and have problems with their romantic relationships and friendships They may have low selfesteem or anxiety and may use unhealthy coping strategies like alcohol or drugs Undiagnosed ADHD can heighten frustration and miscommunications in relationships with family friends and colleagues Teachers and coaches could be critical of them or be treated unfairly at work ADHD can make it difficult to focus and complete tasks on time Over the years many people who were not diagnosed with ADHD have developed coping strategies They might work late into the night to stay ahead of their work schedule or hide their struggles from loved ones Its like a lightbulb when they realize that their problems are due to ADHD They can then understand how to overcome their difficulties and utilize their strengths like creativity and high levels of energy to their advantage Undiagnosed ADHD could cause negative effects on an individuals professional social and personal life It can lead to financial instability social exclusion and depression adhd in adult women treatment with undiagnosed ADHD develop an addiction to stimulants such as amphetamines and cocaine This can cause serious health issues like heart disease and stroke Diagnosis Women who suffer from ADHD are more likely to go undiagnosed than men because the symptoms are harder to detect This could be due the fact that women have a harder time communicating with health professionals about their struggles and are more likely to resort to coping strategies to mask their ADHD symptoms These strategies for coping could include changing their behavior such as working longer hours at work or school to compensate for their lack of focus or using productivity tools to keep themselves organized and on track with their projects These strategies for coping may work in a short time but they are exhausting and are not sustainable Additionally due to gender stereotypes about what women should be like many people dont think that the woman they know might be suffering from ADHD Some symptoms may be more severe due to hormonal changes like menstrual or pregnancy This could result in women being misunderstood or dismissed as moody and emotionally tense This further exacerbates the frustration of these women The most commonly symptoms that are not diagnosed as ADHD among women are forgetfulness difficulty concentrating as well as impulsivity the tendency to move from one task to the next and have difficulty keeping relationships Undiagnosed ADHD is more common among women They are also more likely than others to have coexisting conditions like depression or anxiety These symptoms may be confused with those of ADHD and could result in wrong diagnosis and treatment It can be difficult to determine the cause of anxiety and ADHD because they share a variety of symptoms The symptoms of anxiety are feelings of restlessness difficulty concentrating and a constant feeling that something is wrong Anxiety disorders do not exhibit the impulsivity or inattention of ADHD A diagnosis from a professional of undiagnosed ADHD could be lifechanging for women In a number of studies women reported that their symptoms diminished when they received an official diagnosis Having an external explanation for their problems allowed them to stop blaming themselves and start looking at their own problems as something they can control It takes time to identify ADHD and it can be a long time but its worth the wait Treatment of ADHD with medication and psychotherapy can improve relationships aid women succeed in school and work and give them an improved understanding of themselves Treatment Women and girls often have different symptoms of ADHD than men making it more difficult to receive an assessment and treatment It is also possible that they are more adept at hiding their symptoms which makes it more difficult to get assistance or support This could include not remembering appointments not being able to complete school or at work and experiencing difficulties in relationships They could be more prone to be pushed into unintentional sexual behavior or become victims of abuse from intimate partners because they are unable to acknowledge and react to their own emotions Early diagnosis and a successful treatment can make a big difference for these women A study in 2020 found that a late or missed diagnosis can have lasting negative effects on a womans socialemotional wellbeing and ability to form and keep relationships It can also affect her confidence in her life and selfworth Many women in these studies reported feeling a sense of relief and increased selfacceptance after receiving an assessment and treatment for their ADHD This is especially crucial as research has shown that women with undiagnosed ADHD have lower selfesteem and are less likely to seek treatment than their male counterparts They are more likely to blame their difficulties with attention impulsivity and organization on their own or social factors rather than their ADHD There are many treatment options for adults with ADHD aside from medication The most commonly used are cognitive behavioral therapy and dialectical behavior therapy CBT helps people recognize and change negative attitudes and behaviors whereas DBT helps people develop skills to increase mindfulness and selfacceptance Neurocognitive psychotherapy that combines elements of these therapies along with training in strategies to improve concentration and focus is a different option The treatment can be provided in group or individual sessions and is targeted towards adults suffering from ADHD Note This article uses the term women to refer to women who are assigned female at birth regardless of their gender identity It also refers to those assigned male at birth as men to be inclusive of all gender identities Support Many people with ADHD are in a state of confusion or fearful of their symptoms Because social pressures and hormonal changes dramatically affect how ADHD presents in women its not uncommon for females to be underdetected misunderstood or misdiagnosed This can result in inappropriate or ineffective treatment and a greater likelihood of moodrelated disorders such as depression and anxiety In contrast to men who might have hyperactive and impulsive symptoms more often females are often better at masking their symptoms in the workplace or at school They can become adept at working late into the night and rely on productivity apps to hide their lack of attention The problem is that these coping mechanisms take a toll on selfesteem and ultimately impact the quality of life Even when women suffering from ADHD seek help the diagnostic process can be frustrating and confusing The standard ADHD criteria were created for males and may not capture all the symptoms that women experience Many women who have not been diagnosed with ADHD have been misdiagnosed with other conditions like depression or anxiety Clara was the same She was smart hardworking and dedicated to her career She struggled to meet deadlines and felt overwhelmed by the demands of her work She believed that her failures were her own fault and felt that she wasnt sufficient Her selfconfidence shattering was the result of undiagnosed ADHD When she was diagnosed with adult ADHD it was a shock Clara finally understood that her issues were not her own personal shortcomings She was able to stop viewing them as signs laziness and start to look at her ADHD thread as a thread which can be tied into an effective professional and personal life As awareness of the various differences in the ways ADHD manifests in women grows the need to promote inclusion within research and treatment initiatives will be increasingly important This is particularly true in the areas of sexuallyspecific treatments since new research is geared towards understanding how gender influences the disorder and developing treatments that are effective for women This should result in better diagnosis and treatment for women suffering from undiagnosed ADHD