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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Anxiety Attacks Anxiety fear and panic can be normal but at times theyre an indication of a mental health problem A therapist can help you learn healthy ways to cope with anxiety Try to concentrate on your senses when being attacked List 3 things you observe then listen to three and move 3 parts of your body to relax 1 Breathing issues Everybody feels anxious or afraid at times If the feelings persist or are extreme it could be a sign of an anxiety disorder People with anxiety disorders often suffer from irrational fears and worries that hinder their daily routines They might also experience physical symptoms such as sweating rapid heartbeat or breathing difficulties People suffering from anxiety disorders stay away from situations that they believe could trigger panic attacks A panic attack is a feeling of fear shortness of breath a heartbeat that is pounding palpitations and other physical sensations that last around half an hour or less It can occur anywhere and at any time whether youre on the road shopping or even asleep Unlike ordinary feelings of anxiety the attacks appear suddenly and dont seem related to any external threat These attacks are caused by your bodys fightor flight reaction and can feel worse than normal stress People with anxiety disorders may have other symptoms too like trembling nausea and dizziness They may also have difficulty sleeping or thinking clearly They might also experience an overall feeling of anxiety and worry every day of the week for six months or more This is referred to as generalized anxiety disorder A healthcare professional will conduct an examination of your body and inquire about your symptoms in order to determine if you suffer from a mental illness They will be interested in knowing the duration of your symptoms as well as how frequently they occur Certain antidepressants can reduce the intensity and frequency of anxietyrelated symptoms SSRIs such as paroxetine and fluoxetine as well as SNRIs such as duloxetine or venlafaxine are the most commonly prescribed antidepressants Selfcare cognitive behavioral therapy and techniques such as exercise and relaxation are also effective treatments for anxiety 2 Chest Pain If you are suffering from anxiety chest pain may be a symptom of the condition The pain may be felt as a sharp or needlelike feeling It may intensify when you breathe deeply It can also be painful to swallow This isnt the same as a heart attack but could be mistaken for one because both cause a sensation of your chest pounding The ache in your chest is likely to be due to your bodys fight or flight response Panic attacks are intense episodes of anxiety that dont respond to the usual signals For instance you might be stuck in a lift or thinking about giving a major presentation They occur for no apparent reason and can be so severe that you think youre losing control or experiencing an attack of the heart Some people experience only one or two panic attacks and their symptoms go away after a stressful experience has ended If you experience frequent panic attacks you may be suffering from panic disorder You can find relief by addressing the root of your anxiety Talk to your doctor about your feelings and request an appointment for a medical exam Your doctor will confirm that you dont have a health issue that could cause anxiety such as asthma or a thyroid problem The doctor will want to know if you are taking any prescription and OTC medicines herbal remedies and supplements You may also consider exposure therapy a type of cognitive behavioral therapy that involves gradually exposing yourself to situations that cause anxiety and panic Your therapist can guide you through these situations and teach you relaxation techniques to help manage your symptoms Antidepressants can also reduce anxiety These drugs include the selective serotonin reuptake inhibitors fluoxetine and paroxetine Prozacr and Paxilr and the serotoninnorepinephrine reuptake inhibitors duloxetine and venlafaxine Cymbalta and Effexor respectively 3 Headaches Headaches are a sign that youre suffering from anxiety attacks especially when they occur in a sudden manner They are caused by an increase in blood pressure and a release of chemicals that cause tension and an increase in stress People suffering from anxiety disorders or are particularly sensitive to stressors are more likely to suffer from headaches The symptoms of anxiety attacks can last anywhere from just a few minutes to an hour and even after theyve passed you might feel an unending feeling of anxiety and fear Anxiety is an expected response to stressful situations But if the anxiety symptoms become persistent you could be suffering from a disorder known as generalized anxiety disorder GAD GAD sufferers are often anxious and frequently feel a churning sensation in their stomach They also have a lot of anxiety about their daily experiences and events These worries are outofproportion to the actual situation and are difficult to control GAD can cause a number of physical symptoms like fatigue nausea and insomnia Panic attacks are events that include extreme anxiety and fear They typically include shortness in breath palpitations of the heart and a feeling of impending disaster They are typically characterized by extreme physical symptoms and can occur without a trigger Anxiety attacks are frightening because they can resemble symptoms of medical emergencies such as heart attacks Anxiety attacks arent a diagnostic in and of themselves but they are included in the Diagnostic and Statistical Manual of Mental Health Disorders DSM5 If youre having frequent panic attacks its essential to seek medical help to learn how to deal with anxiety attacks Selfcare and psychotherapy can be helpful in addition to medication 4 Diarrhea A feeling of anxiety or unease can trigger stomach churning however its not the same as diarrhea People experiencing a churning sensation in their stomachs that feel an anxiety that is not of proportion to the actual threat are experiencing panic attacks They may also feel numbness burning sensations or feel like theyre about to die They might experience a fast heartbeat palpitations and sweating as well If someone experiences frequent and sudden panic attacks its known as panic disorder This is a medical condition that affects up to 11 of the population During an anxietyrelated episode the brain activates an flight or fight response The body produces hormones to increase blood flow and heart rate as well as breathing and to shift oxygen to muscles in preparation for physical combat or running away People may suffer from panic attacks even when they are in a relaxed and calm environment for example while watching TV or sleeping Panic disorder can be treated by psychotherapy medication and other therapies Scientists have conducted a lot research on anxiety disorders They believe that chemical imbalances in the gamma aminobutryic acid cortisol serotonin serotonin etc and the dysfunction of certain areas of the brain including the amygdala may be the cause Certain physical ailments like thyroid disorders thyroid issues and respiratory issues can also cause anxiety symptoms These symptoms can also be caused by certain drugs and medications like alcohol and tranquilizers In these instances doctors can identify other possible causes of the symptoms and recommend alternative treatments If you are experiencing panic attacks they may prescribe a sedative for help with the symptoms social anxiety symptoms can also suggest ways to manage them and prevent the occurrence of these attacks from happening again 5 Sweating The feeling of sweating is a typical symptom of an anxiety attack You may feel like youre losing control or that your life is in danger Its also a sign of stress and can be caused by some physical conditions like some illnesses medications or alcohol and other drugs Anxiety can manifest itself in a variety of ways so its essential to recognize the signs and seek help Theres also a range of helpful treatment options such as relaxation techniques and support groups inperson and online and physical exercise like cycling or walking at a rapid pace A panic attack is a moment of extreme anxiety or discomfort that happens abruptly and without warning It can occur while driving a car or shopping at the mall or even while youre asleep A panic attack differs from the anxiety you may feel in response to a specific event or situation It feels like an attack on your heart or as if there is seriously wrong Panic attacks are a central indicator of anxiety disorders which includes generalised anxiety and panic disorder People suffering from these disorders often have frequent panic attacks which can interfere with their daily lives They are more likely to experience these attacks if theyve suffered trauma during their childhood or a background of a chronic illness Anxiety attacks and anxiety can be uncomfortable but theyre not dangerous Its worth talking to your doctor about them If you suffer from them frequently You can find the solution that works for you You could also try getting more sleep eating well and avoiding caffeine which can cause more symptoms It is also an excellent idea to stay clear of alcohol and recreational street drugs which can increase the risk of suffering from anxiety disorders