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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Disorders Symptoms Anxiety is normal but it can get to be a major issue Consult a mental health professional If your anxieties and worries become excessive or persistent Psychologists and psychiatrists focus on psychotherapy and some may also prescribe medication Other complementary and psychological methods can also aid in relieving anxiety disorder symptoms It is difficult to concentrate If you feel anxious or nervous in a new environment its normal However if this anxiety becomes excessive and causes problems with your daily activities then you may be suffering from anxiety disorder It could also make you more prone to suffer from depression or other mental illnesses and can hurt relationships with your family and friends Anxiety disorders are treatable but the first step is to speak with your doctor or health service provider The symptoms can include feelings of anxiety and anxiety that are not in proportion to the real danger and difficulty sleeping or breathing or feeling tense and on edge They can last for a long period of time and can make it difficult to perform your daytoday tasks at school at work or at home Generalised anxiety disorder OCD and posttraumatic disorder PTSD are the most common forms of anxiety disorders Your doctor or health service provider will inquire about your symptoms and how they affect you They will also conduct tests to check whether there are any underlying medical conditions that could be causing them There isnt a specific test to determine if you suffer from anxiety disorder Your doctor will consider how often you experience symptoms and the severity They will also take into consideration how long youve been experiencing symptoms and how they are affecting your daily routine Anxiety disorders can be treated by medications psychotherapy or both anxiety symptoms panic attack also called talk therapy is a method of changing the patterns of thinking that lead to anxiety It can involve cognitive behavioral therapy and exposure therapy in which you are gradually exposed situations that cause anxiety It may also include relaxation techniques such as deep muscle relaxation and meditation There are medications that can be prescribed like antidepressants or benzodiazepines The best way to treat anxiety disorders is by combining lifestyle changes with treatment You should eat a balanced diet take adequate sleep exercise regularly and avoid alcohol and other drugs If youre having suicidal thoughts call triple zero 000 for help immediately You can also call Lifeline at 13 11 14 available all hours of the day or visit a mental healthcare service Excessive irritability It is normal to feel worried when our safety health or happiness are in danger However anxiety disorders can cause excessive and exaggerated periods of anxiety If these episodes occur without any clear cause and are insignificant to the actual risk it can cause people to become extremely angry It is important that people who are irritable discuss their concerns with their doctor or a mental health professional They can help find the most effective treatment plan for them whether thats cognitive behavioral therapy or anti anxiety medications They can also give tips on how to manage symptoms such as taking a moment to relax or chewing some gum when feeling irritable Anxiety disorders can trigger a wide range of symptoms such as tight muscles trouble in concentration fatigue depression and nausea These symptoms can be severe enough to affect daily life and cause people cut off from family and friends It is important to remember that irritability could also be a sign of other medical conditions like thyroid issues digestive issues and neurodegenerative diseases such as Alzheimers If a persons irritability lasts for more than two weeks they should consult their doctor or a mental health professional They can run tests to rule out physical causes such as thyroid issues and gastrointestinal issues They can also refer them to psychologists or psychiatrists who will help them determine the best treatment for their anxiety disorder Irritability can be caused by a variety of causes ranging from poor nutrition and inactivity to depression and stress Anxiety is among the most common causes It can be beneficial for people to seek out friends and support groups and to ensure that theyre getting enough rest and staying away from excessive amounts of caffeine They can also attempt to ease their anxiety such as by taking a walk or chewing gum that can help them to feel more relaxed Muscles that are tight Tight muscles are the most prominent physical symptom of anxiety conditions Anxiety can cause a variety of symptoms including breathing problems chest pain and a rapid heartbeat However muscle tension is typically the first sign to be recognized All of these symptoms are interconnected and it is crucial to address the anxiety that causes the muscle tension Only treating the physical symptoms will not provide longlasting relief When someone is stressed the brain sends signals that all the muscles in the body are tense to prepare for a fightorflight response This is a natural reaction for humans to danger for thousands of year This response is felt by people with anxiety disorders on a daily basis and can develop into a chronic Their muscles become tight and tense for a long period of time causing muscle pain spasms and soreness This tenseness also impacts other body parts such as feet and hands The muscles that are tense pull blood away from the affected areas which causes them to be cold In addition someone suffering from anxiety may experience gastrointestinal problems such as diarrhea or constipation because the stomach is not getting enough blood flow to digest food The combination of these symptoms can lead to a vicious cycle the anxiety causes tension and tension increases anxiety The only solution to break this cycle is to address anxiety directly This can be done through cognitive behavioral therapy that teaches a new method of thinking and responding to anxiety and fears It could also include an exposure therapy that lets people to face their fears and build confidence Other treatments for anxiety muscles include massage yoga and Acupuncture These therapies can help relieve tension improve posture and flexibility and improve sleep which is vital for those with anxiety Additionally regular exercise can relax the muscles and improve mood If you have an anxiety disorder try an exercise you like However consult your doctor before starting any new exercise program Sleeping difficulties While everyone feels nervous at times and has a rapid heartbeat you might be suffering from anxiety disorders if your feelings of fear or anxiety are persistent and unrelated to the situation You might also experience physical symptoms such as nausea and sweating that make breathing difficult You can seek treatment for your condition if see a doctor Doctors dont know what causes anxiety disorders but they believe that genetics and brain chemicals play a role Some research suggests that anxiety disorders are linked to faulty circuits in the brain regions that control fear and emotions Other factors that increase the risk of anxiety include personal characteristics such as shyness and nervousness and life events like trauma or the death of a loved one Mental health conditions such as Bipolar Disorder or depression can also cause anxiety or make it worse Treatments for anxiety disorders include psychotherapy sometimes called talk therapy and medications Psychotherapy can help you discover new methods to manage your stress and reduce anxiety These therapies include cognitive behavior therapy as well as relapseprevention therapy Some medications can alleviate physical symptoms of anxiety such as a fast heartbeat during a panic episode Some of these drugs include antianxiety medication such clomipramine venlafaxine or mood stabilizers such lithium or citalopram You may also need to take anticonvulsants such as those prescribed for epilepsy or low doses of antipsychotics to help reduce anxiety Numerous medical conditions can trigger anxiety symptoms or worsen them including heart lung and thyroid disorders and gastrointestinal issues chronic pain disorders and certain hormone imbalances Alcohol and drug withdrawal can also cause anxiety After a thorough physical exam and mental health screening doctors can diagnose anxiety disorders Some healthcare professionals or doctors also perform tests like breath tests and blood tests to rule out other medical conditions that might cause similar symptoms They might also inquire about your family history and past experiences of anxiety or panic attacks