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The Benefits of a Standing Desk Treadmill We spend a lot of time sitting at our desks Running a treadmill underneath your desk at a standing position can improve your circulation and burn calories It will also inspire you to move throughout the day Our interviews revealed that the majority of treadmill desk users were motivated to work at their desks for healthrelated reasons Improves Circulation Humans are designed to move around throughout the day not sit in front of a computer While studies have revealed the dangers of sitting for hours many people are still struggling to find a balance that allows them to get enough standing and walking time to improve their health A desk treadmill can help Adding a treadmill to your workstation allows you to walk while working and provides a number of benefits that go far beyond just burning calories Regular exercise improves mood and boosts endorphins Both of these factors are able to reduce stress which is especially beneficial at work This can increase productivity and morale as employees are focused and able to focus on the task at hand A recent study showed that using a treadmill desk resulted in a more favorable shortterm treatment response than a sittostand desk and the treadmill group showing significant increases in regular standing patterns and duration following acclimation multimedia appendix 8 when compared to those who sattostand and control desks However these effects werent sustained through M6 and M12 The treadmill desk also facilitated higher intensity stepping compared to the sittostand and control groups The treadmill group showed a initial trend within the group towards accumulating longerlasting stepping intervals These differences did not persist through M6 or M12 The treadmill desk group also demonstrated an unintended effect of favoring increased usual sedentary bout duration after several months of use in contrast the control and sitto stand desk groups favored increasing standing during prescribed intervals or shorter 110 minutes intervals This is significant since prolonged sedentary behaviour has been associated with chronic disease risk factors and overall health While walking on treadmills while working might appear counterintuitive however it has been proven to be efficient in improving circulation and also delivering the physical exercise that office workers require to keep their body weights in check and maintain healthy blood pressures It is possible that this type of ambulatory activity that is low intensity will eventually be integrated into office workflows in the near future thereby helping to reduce the health risks associated with a sedentary lifestyle Burns Calories Standing desk treadmills are great for burning calories This is because walking burns more calories than sitting Additionally since most people spend around three hours of their workday at their computer burning an extra two to four miles of walking each day can reduce the harmful effects of sedentary living It is recommended to start with shorter walks if you arent a fitness expert This will allow you to gauge the way your body reacts Its also an excellent idea to consult with your physician prior to beginning any new exercise regimen It is essential to wear shoes that are comfortable to walk in on treadmills when you are working at a desk This includes shoes with a sturdy sole and ample cushioning to avoid any footrelated issues You should also gradually increase your daily treadmill time If you use your treadmill for 15 minutes two times a day for the first week you can increase it to 30 or 60 minute sessions every hour over the following weeks This will ensure that you dont get tired and your body adjusts to this new activity gradually Keep in mind that you arent able to run on a treadmill at the desk and the majority of them have maximum speeds of under 5 miles per hour Therefore your treadmill run should feel more like a stroll around town rather than an intense exercise Its also worth noting that many treadmill desks come with calorie counters set for cardio exercise and not for slow walking Dont use them as an instrument to lose weight Another thing to think about is the possibility of developing cybersickness This is a kind of motion sickness that can be experienced when you exercise while looking at a stationary screen for prolonged time This can be especially problematic for people who have balance or stability issues To avoid this issue its recommended to alternate between running on the treadmill or working at your desk Increases Mental Performance Most health experts agree that prolonged periods of sitting all day can be detrimental to your mental and physical health under desk treadmill uk recommend a ratio of activity to sitting during work and nonwork time such as meals or during leisure time Unfortunately a lot of those who work at desks continue to spend too much time at their computers In an effort to cut down on the amount of time that people spend sitting many people have moved to standing desks The issue is a lot of people find it difficult to concentrate when standing for long periods of time They might get tired easily or feel like theyre not as productive as they used to be This is where treadmill desks help Treadmill desks are having a major moment on TikTok with celebrities such as Victoria Beckham and Jimmy Kimmel and Jimmy Kimmel praising them Theyre a great option to stay active during work and are ideal for those who dont have time to visit the gym or take time off A treadmill desk was found to improve shortterm memory and attention according to a study The researchers required participants to complete a task where they had to read a text message and a series of emails and then choose which one to read and write a summary for their boss Half of the participants completed the task sitting at an office desk while other used a treadmill desk with a speed of 14 miles per hour The results showed that the participants who used treadmill desks were 35 percent more likely than those who sat at their desks and answer all of the questions Brain scans also revealed that the treadmill desk users had higher alpha brainwave activity than the sitting group Previous studies have demonstrated that alpha brain waves correlate with improved memory performance This is why its so important to incorporate some type of exercise into your daily routine even if you only do it for 30 minutes each day Encourages You To Exercise More Desk treadmills are great to exercise while working This is among the best ways to combat sitting disease and improve your health when working at an desk Treadmill desks can be expensive and take up a large amount of space This is the primary reason why many people are hesitant to buy one There are numerous alternatives to a complete treadmill desk One of them is a walking workstation These desks that are treadmillcompatible let you walk and work simultaneously without any compromise in efficiency or the comfort small under the desk treadmill let you set your own speed and monitor your progress through the builtin display Some even come with an USB port so that you can connect your preferred fitness tracker and monitor your daily activity In addition to tracking your exercise Some of these workstations also monitor your heart rate blood pressure and blood glucose levels It is important to know that treadmill desks dont generate as much energy as if you were working out in a gym or running The slow speed of walking of the majority of desk treadmills means that you wont be able to burn more than 500 calories per hour However this is considerably more than what you burn sitting in a chair all day It is essential to increase the speed and duration slowly if are new to using a treadmill at an office This will help you avoid overexerting yourself and causing injuries It is also recommended to discuss the use of a treadmill at your desk with your physician prior to beginning any new exercise routine While there are many advantages of having a treadmill desk some people might be concerned about the negative impact it can affect their performance at work This is a legitimate concern since studies have demonstrated that desks with treadmills can cause an occasional decline in mouse proficiency and keyboarding skills However these decreases are usually temporary and get back to normal after several months of regular treadmill desk use
