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https://www.iampsychiatry.com/anxiety-symptoms

Dealing With Anxiety Symptoms If you suffer from anxiety you may have the occasional feeling of having a nervous stomach to time This is normal but can lead to serious health issues if not properly treated There are a variety of ways to treat stomach anxiety A gastroenterologist will help you determine the best treatment option for your requirements 1 Nausea The feeling of having a stomach ache also known as nausea is a frequent anxiety sign Its not always a sign of serious health problem but it can be if you are extremely upset or stressed It can also be a sign of anxiety Nausea can be a feeling of wanting to vomit to dry retching that is similar to heaving but without vomiting any stomach contents Nausea is caused by increased blood flow to the digestive tract changes in metabolism adrenaline and stomach tension Anxiety is one of the most frequent causes of stomach pain and gastrointestinal issues You might have experienced butterflies in your stomach prior to a major event or presentation There is a direct connection between your stomach and your the brain If your brain is anxious and your stomach is feeling anxious it will feel the same way While you may take traditional stomach medication overthecounter but addressing the root causes of your anxiety is the best way to rid yourself of the uncomfortable feeling Psychological treatments such as Cognitive Behavioral Therapy CBT reduce the stress response and help you learn how to manage your anxiety and emotions Anxiety is a disorder of the mind and its symptoms can be treated with medication and counseling Consider taking part in a study conducted by a clinical researcher for Anxiety if you suffer from severe anxiety You will receive the most recent treatments that are not available at your local hospital You can find clinical trials in your area by using our online search tool Speak to your doctor about the latest treatments and how they may affect your symptoms of stomach anxiety In the meantime take a moment to relax and focus on something other than your stomach pain 2 Cramping It is common to feel your stomach is tangled or knotted when anxious Chemicals and stress hormones can affect digestion These hormones and chemical can cause the gut become more sensitive This can result in various digestive problems including an uncomfortable feeling gas cramping and churning or the feeling of indigestion You might have heard or said the phrase butterflies in your stomach anxiety disorder physical symptoms iampsychiatrycom is incredibly sensitive to emotions and is a large part of the reason that anxietyrelated symptoms are closely associated with stomach pain Anxiety may also increase the production of acid which can irritate the stomachs lining and cause discomfort If youre experiencing a mix of these symptoms its recommended to talk to your physician or therapist Theyll be able identify the cause of the discomfort and work with you to alleviate or eliminate it The combination of medication and psychotherapy can help reduce the anxiety thats making your stomach feel uncomfortable Cognitive Behavioral Therapy CBT is among the most effective treatments for anxiety in the psychological realm and can help you learn to manage your emotions thoughts and behaviors In addition to addressing your anxiety its essential to alter your diet and lifestyle that could be causing stomach problems Start by eating a healthy diet and avoiding foods that trigger GI upset You can also try deep breathing which stimulates the parasympathetic system and helps to calm you down 3 Bloating The body will divert blood away from the gastrointestinal tract and towards the arms and legs in people who are anxious This can lead to gastric discomfort and bloating If the bloating persists it is recommended that a doctor suggest dietary adjustments and mental exercises to lessen stress Inhaling deeply meditating or engaging in other mental activities can help to relax the nervous bowels and ease symptoms Avoid caffeine since it can stimulate your nervous system and worsen your bowel issues The stomach is linked to the brain via a powerful axis called the gutbrain They have a multitude of connections between nerves and are involved in regulating digestion When the stomach is stressed it could become sensitive to certain foods and may overreact to acidity or gastric discomfort Over time this may result in serious stomach issues like irritable bowel syndrome or even ulcers If you believe your stomach pain is the result of anxiety The top gastroenterologists at Manhattan Gastroenterology can determine whats causing your discomfort and how to control it Theyll take into consideration your medical background lifestyle factors and other symptoms to find the most effective treatments They can also prescribe calming treatments and medications to lower your anxiety and the stomach pain that is associated with it Stomach pain caused by anxiety should never be ignored but you shouldnt fret whether its a sign of something more serious You can learn to relax and end digestive discomfort by seeking assistance from a licensed therapist who specializes in anxiety This will enhance your overall quality of life and allow you to indulge in the foods and activities that bring you joy Youll then be able focus on what matters most in your life 4 Diarrhea You may be experiencing anxiety if you notice stomach pains or diarrhea This is because the gutbrain connection is real and changes in your brain can cause stomachrelated symptoms Stress hormones can cause the body to produce more stomach acid which irritates the the digestive tract This could cause nausea as well as stomach pain diarrhea and other issues Diarrhea is also a common manifestation of a variety of diseases that affect the bowels including Crohns disease ulcerative colitis and Irritable Bowel Syndrome IBS It can also be a symptom of a variety of surgeries including those that treat gallbladder disorders or colon conditions Although stomach pain triggered by anxiety is not usually serious it can be debilitating and stop you from enjoying your favorite food activities and people A gastroenterologist will help you determine the cause of your anxietyrelated stomach pain and determine the best treatment options for you In certain instances it is possible to combine medications to aid in reducing stomach pain as well as anxiety symptoms These treatments can include benzodiazepines or antidepressants Additionally lifestyle and dietary adjustments can reduce stomach discomfort caused by anxiety Cognitive behavioral therapy can show you how to manage your thoughts emotions and behaviors to reduce the impact of anxiety on your life Exercise can also help since it has been proven to reduce anxiety and improve gut bacteria Talking with a mental health professional is also beneficial as it helps you deal with the factors that cause your anxiety Additionally a counselor can assist you in practicing mindfulness techniques to help you deal with anxietyrelated symptoms and reduce the impact on your stomach 5 Constipation If you are stressed about a certain circumstance your body could produce symptoms that affect the digestive tract Typically stomach issues are not severe and disappear after the stress is gone However for some people the symptoms persist and result in more serious issues If stomach pain is chronic you should consult your doctor Constipation is a very common problem that can be due to a variety of reasons Its important to see your primary care physician to determine the root of the issue and receive the proper treatment Constipation may feel different for everyone but its usually characterized by fewer than 3 every day bowel movements or stools that are difficult and dry to pass You might also experience abdominal pain stomach cramps and the sensation that your bowels havent completely empty after a bowel movement During a normal bowel movement the foods nutrients and waste are massaged through your large intestine via waves of muscle contractions peristalsis Water in your stool makes it easier for you to get rid of Constipation can happen when your colon is absorbing too much water from the poop which dries out the stool and makes it difficult to pass Drinking more fluids is the initial step to treating constipation You can make use of fiber supplements to increase the volume of your stool or you could manually stimulate a bowel motion by inserting a finger in the anus and applying pressure If constipation persists your doctor might refer you to a NewYork Presbyterian specialist to have an ultrasound done on your digestive tract This will look for structural issues or other health issues that might be causing the constipation