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The Benefits of an Under Desk Treadmill Walking treadmills offer a number of health benefits They can help combat the risks of an unhealthy lifestyle They provide a lowimpact and consistent means of burning calories and can aid in maintaining healthy blood pressure and heart rate levels It is important to include physical activity into your daily routine Consider a standup desk or replacing your office chair with a fitness ball Improved Health With a treadmill desk you can meet your fitness goals without having to commit time for exercise Studies have proven that sitting for too long can result in a range of health issues including obesity diabetes and cardiovascular disease Back pain cancer and other ailments are also caused by prolonged periods of inactivity By including walking into your work routine you can combat the negative effects of sitting while simultaneously improving your productivity and focus In addition to the health benefits walking with treadmills while working can reduce stress levels The physical activity and the release of endorphins could both aid in lowering blood pressure which can boost moods The ability to walk at an appropriate pace can help ease stress and improve mental focus The top treadmills for underdesk use are designed to fit under your desktop or workstation allowing you to walk while writing emails or taking part in virtual meetings They are typically compact and light which makes it easy to store them away when not in use In addition many models offer additional features such as Bluetooth connectivity and programable walking modes Before starting any new fitness routine consult with your physician Your doctor can determine the duration and intensity of your walking sessions that are appropriate for you in accordance with your goals and needs The Egofit underdesk treadmill is a great option for runners who wish to increase their daily count while at the office With a running surface of 38 inches by 22 inches and weighing only 55 pounds this treadmill is easy to transport when not in use and doesnt take up a lot of space at home Interval runs are a great way to customize your workout by increasing the variety and endurance of your routine The treadmill is equipped with a safety lock that prevents accidental movement and comes with a builtin fan to help reduce sweating The treadmill comes with a softgrip cushioned mat that protects your floor from being damaged Reduce Stress While sitting at a desk for hours on end may appear to be a recipe for stress incorporating the exercise routine into your day will actually improve your mental health and help you feel more balanced Studies have shown that light physical activity can boost the cognitive function increase concentration and even boost creativity Install a treadmill at your desk so you can walk at a low intensity while working Under desk treadmills permit you to seamlessly integrate exercising into your routine while youre working on emails attending virtual meetings or brainstorming for new ideas This can have a dramatic impact on your health and wellbeing in the long term A treadmill beneath your desk is the perfect solution to break up long hours of sitting and help counteract the negative effects ofsitting disease Studies have shown that a treadmill desk can lead to increased levels of physical activity and improved mental health Underdesk treadmills are a great way to incorporate short bursts of activity throughout the day to help you attain the recommended levels of moderate intensity activity Experts recommend to complete 30 minutes of moderate activity every day of the week If youre considering investing in an underdesk treadmill make sure to consult with your doctor or fitness specialist to determine the right duration and intensity of use according to your individual goals and fitness level When starting out you should gradually increase the amount of time you spend on the treadmill to prevent injury or fatigue Begin with just 15 minutes a day of walking and gradually increase the time A treadmill beneath the desk could cause chafing when you wear tight or uncomfortable clothes This discomfort can be minimized by wearing looser clothing or by using a fan To determine the impact of the treadmill under desk on key outcomes systematic reviews of literature were conducted to identify relevant peerreviewed studies The data gathered from research conducted in the laboratory and workplace was pooled and mean variations for prepost analysis or for treadmill and controls groups with parallel arm designs were determined Forest plots and funnels were utilized to explore the heterogeneity and randomeffects modeling was used to calculate the pooled effect sizes Increased Productivity Using an under desk treadmill can help you break free from the negative effects of sitting for too long such as fatigue and lower productivity It can also improve your physical fitness and help you to meet the NHS guidelines for 150 minutes of exercise each week Regular movement can release endorphins which can boost your positive attitude and improve your mental health Research has proven that those who work at treadmill desks often have better work performance than those who sit at a standard desk for extended time This could be due to the increased awareness that treadmill walking requires Some users also report better time management and better organizational skills which could enhance overall performance at work When shopping for an underdesk treadmill choose one that is small enough to fit under your desk without overcrowding your desktop It should also be light and quiet to minimize disruptions to your workflow Some under desk treadmills can even fold down reducing storage space requirements when not when not in use Under desk treadmills come in various speeds however theyre all made to allow you to walk at a moderate pace while completing work tasks They typically limit you to speeds of 4 mph This is slower than the top speeds of conventional treadmills You may want to opt for one that is faster when you plan to run during your work hours or to use it for other activities If you decide to purchase an underdesk treadmill ensure that it has a powerful motor and can handle your weight with ease It is also recommended to buy an underdesk treadmill with a continuous horsepower rating This tells you how much power the treadmill can generate continuously over a long period of time This will determine the length of time youll need to spend on the treadmill before the motor begins to overheat A treadmill desk can help you maintain an active lifestyle while working at your job Its important to remember that your health should not be put on the sidelines for your professional career Find a balance between your work obligations and other pursuits such as time spent with your family and friends Better Sleep Researchers have discovered that people who use treadmill desks have better sleep than those who have sedentary jobs This is due to the fact that walking helps to stimulate the brain and increase blood flow which helps to promote a healthy sleeping pattern Additionally those who use treadmills under desks report feeling happier and more productive at work than those who dont use them In addition they have noticed that their anxiety and depression decrease after one week of using this type of office equipment 4 One disadvantage of an under desk treadmill is that it may make noise that can disturb customers or colleagues To reduce this you can place foam acoustic panels underneath the treadmill base to absorb motor and footsteps You can also use tape to reduce the beeps of the control buttons 14 Another disadvantage is that individuals may sweat more often when working on an under desk treadmill view it can be fixed by wearing looser clothes or having an airconditioner near your desk If youre thinking of purchasing an underdesk treadmill ensure that it has a slim profile that will be placed under your desk without affecting the space below it It should also have an option to control it with a remote start and stop functions Some treadmills under desks also have a speed adjustment feature that can be adjusted to meet your needs Generally underdesk treadmills have lower operating speeds than traditional treadmills They are great for those who would like to exercise at work but dont have time to take a long lunch break or take an exercise walk This type of treadmill can also be utilized by those with mobility issues since it is wheelchairfriendly Additionally it is simple to set up and fold away after the user is done using it The ideal treadmill for under desk use should be sleek and minimal in appearance It will look stunning in your home or office It should be small and light to help save space Additionally it should be constructed with a strong reliable design to ensure that it lasts for a long time