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https://www.iampsychiatry.com/anxiety-symptoms

What Are General Anxiety Symptoms There are many reasons to be worried If the anxiety of a person is excessive and persistent this could indicate they are suffering from GAD If anxiety is creating you or a family member to feel anxious or is impacting your life talk to your GP 1 Worrying excessively While most people experience anxiety at times persistent excessive worries and anxiety that are difficult to manage or interfere with everyday activities could be a sign of an anxiety disorder If you are experiencing these symptoms talk to your doctor about the appropriate treatment for you When you suffer from GAD you are constantly preoccupied with concerns and expectations that are excessive This includes what would happen fears about situations in the future selfcriticism or an assumption that misfortune is contagious and can affect your You might also experience difficulty sleeping or relaxing GAD can cause feelings of being on edge and fatigued easily or having trouble concentrating muscle tension or headaches It is possible to experience an upset stomach or a lump in your throat heart palpitations or a dry mouth You might even feel dizzy or have sensations of tingling and numbness in your fingers or toes Symptoms of GAD are caused by genetics events and experiences including childhood trauma and chronic stress Some medications can also increase anxiety GAD is a condition that can be diagnosed in childhood or adolescence and is typically triggered by trauma or stress It is important to get assistance if you are suffering from symptoms of generalized anxiety disorder for example You may have other health problems that are contributing to your stress so its essential to talk to your doctor about these Your doctor might order tests for blood to determine if there are medical reasons that cause anxiety GAD is treatable and there are many options for treatment including medication and psychotherapy Medicines can be used as an interim measure to ease anxiety while you explore other therapies however therapy is the most effective method to understand how to manage your anxiety Symptoms of anxiety can be difficult to deal by yourself and so talking to family and friends can be beneficial Regular exercise can help too by releasing chemicals that can calm you down You can also ask your doctor about stress management strategies and techniques to help ease anxiety 2 Panic attacks In a panic attack your body produces high levels of stress hormones that cause your heart rate to increase and your blood pressure to increase This makes you feel incredibly anxious even though theres no real danger You may also experience other physical signs such as breathing difficulties and chest pain which might lead you to believe that youre having a heart attack If you notice these signs see an GP immediately They can assess your health and perform tests to rule out other medical reasons like thyroid or lung problems Panic attacks can occur in a flash and without any apparent cause They can also be recurring or triggered by certain circumstances For instance you might be in a panic attack while youre flying or going to the dentist Anxiety disorders increase the risk of panic attacks However a single episode of anxiety or panic is not a diagnosis There are people who experience an isolated panic attack that lasts a few minutes and then doesnt come back However there are many who experience panic attacks that come on frequently and often without any obvious cause The medical term used for this is panic disorder Its one of the most treatable types of anxiety disorders and medication and a type of therapy called talk therapy cognitive behavioral therapy can help The majority of those suffering from panic disorders are female and typically begin in the early stages of adulthood However they can affect people of any age Children and adolescents with recurrent panic attacks or anxiety should be seen by a family physician or pediatrician They may be referred to a child and adolescent psychiatrist to conduct an assessment A psychiatric examination is an important step in diagnosing anxiety disorder A counselor can assist you in learning strategies to manage your anxiety symptoms for example learning to calm yourself down during a panic attack anxiety symptoms and signs can also challenge harmful beliefs and thoughts that cause you to feel anxious There are many kinds of psychotherapy but cognitive behavior therapy is the most effective in treating anxiety disorders It helps you change your perception of stressful situations and events so that you are more realistic 3 Fear or dread Dread is an intense feeling of anxiety that is often accompanied by sweating rapid heartbeat and an increased sense of agitation If the dread isnt connected to a specific event or event it could be a feeling of dread that wont go away This type of dread differs from fear which tends to focus on things that are real and frequently have a specific cause It is possible to speak with your physician if you feel dreadful without any reason Dreadful feelings that are not explained can be an indication of medical issues such as brain tumors or anemia An anxiety disorder can also be associated with feelings of dread Generalized anxiety disorder GAD causes people to experience excessive persistent anxiety and worry about everyday life activities and events They worry about their health or family work and finances and anticipate the worst in situations GAD can trigger physical symptoms such as a feeling of dread headaches tense muscles and sleeplessness It can also trigger digestive issues and a decrease in appetite Unexplained feelings of dread could be a sign a mental health condition like depression and posttraumatic stress disorder as well as panic disorder If youre experiencing these symptoms its essential to talk to an online therapist to discuss your feelings and seek assistance It is important to differentiate the dread feeling from fears or phobias or phobia which are feelings that are related to an object location or activity Feelings of dread on the other hand are more generalized and can be accompanied by other symptoms like an underlying fear of doom a fear of losing control or the sensation of terror that peaks within minutes panic attacks Talk to your doctor in the event that you experience these symptoms They will be able to give you a precise diagnosis and recommend treatment options 4 Isolation It can be the feeling of being separated from other people It is often connected to depression anxiety and other mental health problems People who feel isolation can get help from a medical professional or mental health professional It is possible to test different treatments or medications in order to determine the most effective treatment for you Generalized anxiety disorder GAD is a mental health issue that causes fear worry and the constant feeling of feeling overwhelmed People suffering from GAD often feel nervous about everyday concerns like work money and health They have trouble controlling their worries and they realize that their worries arent proportional to the actual situation GAD can be diagnosed in childhood or adolescence and affects people of any age GAD is only one kind of anxiety disorder People with anxiety disorders are more at chance of developing depression or substance abuse problems as well as suicide People with an anxietyrelated family history are also at risk of developing an anxiety disorder Many brain regions and biological processes play an important role in fear and anxiety and researchers are still gaining knowledge about them GAD is diagnosed if you experience persistent and excessive anxiety that lasts at minimum six months and causes disruption to your everyday life Your doctor will ask you questions about your symptoms and will conduct a physical examination They may refer you to a mental health specialist to conduct a further assessment People suffering from GAD may attempt to cope with their symptoms by avoiding certain activities or people they believe could cause them to feel anxious This can lead to feeling lonely and isolated which can make the symptoms worse They might also lose their enthusiasm for the things they used to enjoy or develop a lack in energy They may also have trouble sleeping and may start to feel pains or aches Talk to your doctor If you or someone you love suffering from GAD symptoms They can assist you to determine the best treatment They can help you find treatments that alleviate your symptoms and enhance your quality of life