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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Anxiety and Depression Depression and anxiety are two of the most prevalent mental health conditions Depression is a feeling of sadness while anxiety is characterized by feelings of worry and anxiety Both conditions can be treated using cognitive behavioral therapy and antidepressants Consult your physician about your symptoms and any medication you may be taking 1 It is difficult to concentrate If youre having difficulty staying focused it could be an indication that you are feeling depressed or anxious Depression can cause people to lose interest in their hobbies and interests and anxiety can lead to difficulty focusing or even forgetting things If youve been experiencing these symptoms for longer than two weeks you should consider consulting a mental health professional Although anxiety and depression are two distinct conditions they often coexist In fact around half of those suffering from depression are also diagnosed with an anxiety disorder Both disorders are similar in that they share symptoms like irritability and difficulty concentrating and feelings of sadness and despair Its important to know that depression and anxiety can be treated There are a variety of treatment options including cognitive behavior therapy CBT is a form of psychotherapy that can help you recognize and alter the negative thoughts and behaviors that cause depression or anxiety CBT can help you focus your attention on the things you can control such as how you react to stressful situations It can also teach you to accept your emotions and feelings You might be able to relieve your anxiety and depression with medication Certain antidepressants like TCAs SNRIs and SSRIs can reduce anxiety and depression Your doctor can recommend the best drug for you depending on your symptoms and medical history Tell your doctor if you are taking any other medications or supplements as they may affect the way you respond to your medication I Am Psychiatry adequate sleep and regular exercise may aid in easing your symptoms In addition try to socialize as much as possible 2 Irritability Irritability can be an indication of depression or anxiety Irritability can also be a sign of PMDD premenstrual disorder Depression and anxiety can make managing your mood difficult and cause feelings of anger or frustration Anxiety is a consuming feeling of worry or fear and can cause you to be angry Its hard to be positive if youre constantly worried about what might happen If youre depressed it is possible that your thoughts are negative and negative This can make it difficult to relax or concentrate on activities that might bring you happiness This can also contribute to a lack of energy which can cause you to feel more stressed and angry Irritability can be an ordinary emotion but when it is persistent and arouses anxiety it could indicate that you are suffering from mental illness like anxiety or depression Your doctor can refer to a therapist that specializes in these conditions or recommend medications to ease the symptoms Its important to include healthy lifestyle changes into your daily routine in addition to talking therapy This includes getting enough sleep eating a healthy diet and avoiding the use of recreational alcohol and drugs The right amount of sleep exercising regularly and spending time with family and friends can ease your stress You should also try to keep yourself busy by doing something that helps you to focus on positive emotions and thoughts You can also use relaxation techniques like breathing exercises to relax your mind It is also important to remember that your irritability isnt the fault of anyone else and it doesnt mean you suffer from mental illness 3 Separation anxiety If you or your child experience anxiety about being separated this could be an indication of anxiety disorder Its important to see your doctor if you or your child has difficulties getting home from school work or a social event This issue can impact daily functioning and cause problems with relationships and school performance An anxiety disorder is not the same as depression which is associated with deep sadness Instead it can be described by an feeling of being anxious and overwhelmed even though theres no actual threat People with anxiety disorders can often identify the cause of their symptoms and then develop ways to cope However they may also benefit from cognitive behavior therapy with a therapist and could be prescribed antidepressants or antianxiety medication There are people who experience depression and anxiety simultaneously a condition called cooccurring depression and anxiety The symptoms of both conditions are different yet they can overlap and be related A person who suffers from anxiety will avoid stressful situations and be isolated and feel a sense of despair and low energy similar to those of depression Fortunately depression and anxiety can be treated with lifestyle modifications and a regular exercise regimen and psychotherapy A healthy diet and sufficient sleep are also important It is also beneficial to avoid caffeine as it is believed to cause anxiety If youre suffering from depression or anxiety talking to your family and friends can be the best way to seek assistance Its also important to attend therapy sessions as scheduled as consistent treatment can reduce symptoms and avoid repeat episodes This is applicable to adults and children 4 Trouble getting a good nights Sleep A good nights sleep is essential for your mental and physical health If youre having trouble getting or sleeping it could be a sign of depression or anxiety Sleep problems can cause feeling of irritability or difficulties concentration Sleep deprivation can increase your risk of heart disease and diabetes If youre struggling to get a good nights rest consult your physician They can help you determine the root of your sleep issues and the best way to treat it Anxiety is characterized by worry and preoccupation about possible risks or things that could go wrong while depression is marked by deep sadness and despair People who suffer from depression may also withdraw and avoid social activities that they used to enjoy This can lead to feelings of emptiness or worthlessness and eventually into anxiety and nervousness It is essential to speak with your doctor regarding any symptoms you may be experiencing particularly if you feel anxious or depressed Your doctor may suggest medication or psychotherapy in order to ease your symptoms Medications can include antidepressants such as SSRIs selective serotonin reuptake inhibitors or SNRIs serotoninnorepinephrine reuptake inhibitors or anxiolytics Psychotherapy can include dialectical behavior or cognitive behavioral therapy Anxiety and Depression are common disorders that can have serious effects on your quality of life Seek help if you notice that youre experiencing these symptoms for a few months or more and particularly when they become a problem with your everyday functioning Ask your doctor for the recommendation of an expert in depression and anxiety If youre not comfortable speaking with them Early treatment can improve your chances of recovery 5 Feelings of being overwhelmed Feeling overwhelmed could be an indication that youre anxious Feelings of anxiety are the result of a panicked thought that triggers the bodys stress response This could be a heightened heartbeat sweaty hands clenching of the stomach etc When these signs occur its hard to concentrate and the brain is constantly thinking of all the possible dangers Feeling overwhelmed is actually caused by a neurotransmitter and hormonal imbalance which regulates our emotional responses In the case of anxiety is present it can be so overwhelming that you feel overwhelmed or depressed Depression can also trigger feelings of feeling overwhelmed If youre depressed your energy levels are low and you might not be able to manage your emotions Depression can also cause rumination a continuous cycle of negative or pessimistic thoughts If youre experiencing anxiety it is important to remember that youre not alone and there is help available A therapist can help identify and understand your feelings and help you learn coping techniques to improve your quality of life You can also use techniques for relaxation like deep breathing meditation and mindfulness to relax your mind and lessen stress Strong relationships can make a massive impact particularly those who suffer from depression and anxiety It is important to talk to your doctor about how you feel if youre worried Your doctor will be able to suggest treatments for both conditions as well as the specific symptoms youre experiencing