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Mental Health Diagnosis If your mental health issues are severe or longlasting Its best to get an official diagnosis This will help you and your health care team determine whats causing your symptoms so you can treat them Its also essential in determining the insurance coverage as well as for determining eligibility for support services Diagnosis Mental health is a combination of thoughts emotions and actions It influences how a person responds to stress and how they perform at work in relationships and with their family It can also impact the ability to learn and resilience Finding help for a mental health condition in the early stages is essential The symptoms may worsen if you do not seek treatment It is also easier to treat the earlier a condition is recognized and treated A physical exam can be conducted to rule out other causes such as an underlying medical problem or a medication adverse effect A lab test is not available to diagnose mental illness The same is true as for thyroid issues or diabetes Instead the doctor will listen to the patient as they observe them and ask questions They will use training guides such as the Diagnostic and Statistical Manual of Mental Disorders 5th edition DSM5 to help them identify the diagnosis It is possible that a persons diagnosis will change over time as a mental health professional becomes more familiar with their symptoms and how they impact their life After a diagnosis has been made the next step is to determine the treatment plan This may include talk therapy psychotherapy and if necessary medication In addition its important to address lifestyle issues which can aid in managing a mental health disorder for example getting enough sleep eating a balanced diet and exercising regularly Encourage someone you care about to seek assistance from an expert in mental health when they are struggling A supportive person like a family member or friend can accompany them to their appointment Everyone will benefit from an honest and open discussion If the person is exhibiting suicidal behaviour dial 911 immediately Other options to help them include recommending selfhelp books or wellness activities as well as joining an online support group It is also important to offer encouragement and remind the person that asking for help isnt an indication of weakness Signs and symptoms Although everyone experiences changes in their emotions and behavior from time to time if these symptoms start to interfere with your daily routine or worsen over time they could be a sign of mental illness Its crucial to take the first step of noticing the signs and then reaching out to the doctor or mental health specialist for assistance A psychologist or a medical doctor will be interested in knowing about the symptoms the length of time theyve been present and if theres been any significant life events that could be the reason for them They will also use a book called the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM5 to guide them as they determine the proper diagnosis The book outlines the symptoms and characteristics of every disorder It also contains specific criteria like what must be present in order to be able to be classified as that disorder When a mental disorder is diagnosed it may be treated with therapy or medication also called therapy with a talk Certain people can benefit from other measures of selfcare like exercise eating a healthy diet and getting enough sleep Additionally some individuals may need to alter their lifestyle to make sure that they can manage their symptoms for example not taking on too many obligations or reducing their hours when theyre experiencing extreme symptoms The main goal of the treatment is to lessen symptoms and their impact on a persons quality of life The longer one waits to seek treatment the more difficult it is to overcome symptoms Patients who experience mental health symptoms should talk to a doctor or contact a hotline to seek assistance as soon as they can Those who are in crisis or are at risk of causing harm to themselves or others should dial 911 The health professional is likely to conduct a physical exam to rule out physical ailments that could be causing the symptoms prior to sending them to a mental health specialist or psychiatrist Treatment Its important to consult an expert if you or someone you love is experiencing signs of mental illness like being depressed or anxious or experiencing other mood swings The first step is to consult your family physician who may refer you to a mental health professional such as a psychiatrist psychologist social worker or counselor Your mental health professional will likely begin with a physical examination to rule out other medical reasons for your symptoms including thyroid problems Then theyll use the Diagnostic and Statistical Manual of Mental Disorders fifth edition DSM5 from the American Psychiatric Association to make an assessment The process may be a long process that could take weeks or months Its possible that your diagnosis could alter if your symptoms are worse or improve Your health care provider may develop a treatment plan for you This could include counseling medication or lifestyle modifications Your treatment team will closely follow you You might be required to attend individual or group therapy for cognitive behavior therapy family therapy or reprocessing traumatic events with Eye Movement Desensitization and Reprocessing Therapy EMDR You can also consider natural treatments like acupuncture or meditation After receiving the diagnosis you could be relieved It gives a name to the issue that youve had to face But its also possible that youll feel uncomfortable with the diagnosis or be concerned that people will treat you differently A mental health diagnosis is an effective tool that can help you recover and feel better You may also qualify for disability benefits enjoy protection from work under the Americans with Disabilities Act or maintain your health insurance coverage Mental illness can trigger a variety of problems however the majority can be treated Some of them are medications such as antidepressants or sedatives Other talk therapies include psychotherapy also called talking cure that includes relaxation training the reworking of negative thoughts and behaviors and other methods Some individuals require an inpatient or residential treatment program to manage their symptoms if theyre very severe Recovery The next step is to begin treatment following the diagnosis This may include psychotherapy such as family therapy cognitive therapy or dialectical behavior therapy group therapy andor natural healing therapies like meditation breathing and art therapy These methods are typically used together with medications to manage symptomatology Your mental health care providers will collaborate with you to develop a treatment plan that best fits your requirements Recovery isnt linear and you could experience setbacks However as time passes youll likely see improvements in your symptoms they becoming less threatening and a decrease in their severity In fact its important to be proud of these achievements even the small ones These are all steps in the right directions that will help you get back on track for living a life of recovery It is essential to have a strong support system as you work through the recovery process This could be family members or friends a mentalhealth professional or someone in your support group who is knowledgeable about your situation It is also important to know the resources available to you so make sure to ask your doctor or therapist about this and what services they suggest You can also learn what your insurance covers and which mental health professionals are covered You can also inquire about Employee Assistance Programs in your workplace or contact your local mental health service for more information about programs and activities Mental illnesses are not treatable but they are able to be managed You can lead a life that isnt influenced by your illness with a proper diagnosis So continue to learn about mental assessment speak with your doctor about the issues youre experiencing and take it day by day Youll soon realize that the diagnosis doesnt mean that youre destined to die but it does make life more difficult Its worth it to go through the process
