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https://www.iampsychiatry.com/anxiety-symptoms

Physical Symptoms of Health Anxiety Health anxiety can be triggered by a variety of factors such as watching a lovedone get sick or die or working an uneasy job in the healthcare sector People with this condition often have a churning abdomen and excessive sweating They also mistakenly interpret bodily sensations such as headaches or coughs as a sign of a serious health issue They search for hours on the internet for answers and seek advice from medical professionals 1 Headache Everyone is concerned about their health However the irrational fears that accompany illness anxiety disorders can disrupt your life You could spend hours searching for your symptoms and believe that the most benign sensation is an indication of something serious A headache for example could lead one to believe that they have a tumour in your brain when its really an alcoholrelated hangover Patients suffering from anxiety disorders are hypervigilant and fearful of any changes in their bodies despite being assured by medical professionals and having negative test results Illness anxiety can also result in other issues such as avoidance of social and work activities and struggling to maintain close relationships If you find that your anxiety interferes with your life its crucial to seek assistance Psychotherapy such as cognitive behavioural therapy is the most common treatment for health anxiety Sometimes your doctor may prescribe medication to treat anxiety To start see your GP or call the Priory for a world class mental health assessment Our experts are able to diagnose anxiety disorders and provide treatment Our therapists work with you to help you understand your anxiety and teach you coping techniques 2 Muscle moves Muscle twitching is a different physical symptom thats associated with health anxiety These muscle spasms that are involuntary can occur anyplace on the body and are a result of continuous stress and nervous system stimulation If someone suffers from significant anxiety about their health they perceive any unusual or uncomfortable sensations as signs of a serious illness They may obsess over their symptoms Google them or seek excessive reassurances from family and friends They may also avoid certain places and people due to fear of contracting an illness In certain instances the twitching may get worse as their anxiety grows This is because the twitching is result of the same fightorflight response that activates when they feel anxious While it is important to try to ignore your twitching it is important to must also talk to a mental health professional about it Counseling or cognitivebehavioral therapies can help you learn to manage your anxiety so that the twitching stops 3 Sweating Sweating is one of the most common physical symptoms associated with health anxiety Whether its a sheen of sweat on your forehead or patches of sweat under your arms this symptom can be very uncomfortable and can lead to further worries about your health People suffering from anxiety disorder also referred to as hypochondriasis tend to mistakenly interpret minor physical sensations as signs of a serious illness They can spend hours searching for their symptoms online and seeking out a lot of assurance from family members or medical professionals In some instances their fear causes them to avoid certain activities and even miss out on important social occasions When people are anxious their brain triggers the autonomic nervous system ANS which is commonly referred to as the fight or flight response This can cause a surge in stress hormones which can cause the bodys response to sweat Instead of focusing on anxiety Try shifting your thoughts to something more positive or calm This can help you realize that most times your bodys reactions are not an indication of danger This can help you remember that youre usually more concerned about the possibility of developing a severe disease than a twisted or strep ankle 4 Dizziness Lightheadedness dizziness and feeling faint are common symptoms of anxiety related to health They are also often a part of a vicious cycle where the dizziness and anxiety reinforce each other resulting in more frequent and severe episodes Illness anxiety disorder previously known as hypochondria is characterized by an excessive and constant worry about deadly or rare diseases This condition can be debilitating and hinders people from living an active and fulfilling life When someone with illnessrelated anxiety disorder feels a new sensation they usually assume that it is an indication that an illness of serious nature is present They might then go online for information that supports the fears they have and can trigger more anxiety They may even be convinced that their doctors arent treating them with respect which can further fuel their fears Untreated the symptoms can have a negative impact on your relationships since family and friends tire of listening to you talk about your possible illnesses every time you go out and at work because you are unable to complete important projects because you keep going to the doctor Speak to your doctor if you think that you might be suffering from this condition Cognitive behavioral therapy is the most effective treatment for this mental disorder It assists in identifying negative thought patterns that cause anxiety and increase the risk of having a dizzy spell then replace them with healthy ones 5 Swelling A typical symptom of health anxiety is swollen lymph nodes This is due to the increased stress triggered by the fear of an illness that is serious The body reacts to stress in a variety of ways including by increasing the production of hormones which cause blood vessels and lymph nodes to grow Its normal to worry occasionally about your health especially in the midst of this epidemic However serious health anxiety can have devastating consequences on the individual as well as their family and their job If you or someone you love suffers from illness anxiety disorder formerly known as hypochondria and you want them to seek an appointment with a mental health professional to find out more about managing the symptoms Illness anxiety disorder often referred to as hypochondria or health anxiety is a distinct type of generalized anxiety disorder It is defined by a constant concern with the belief that you may be in danger of developing a serious illness and a anxiety or fear about your health and wellbeing frequently coupled with avoidance and body checks seeking reassurance or both It can also be a result of misinterpretation of normal bodily sensations like the sensation of a tingling in your arm or a slight change in the color of your bowel movements as the sign of a fatal disease 6 Heart palpitations Heart palpitations are a typical indication of health anxiety You might feel like your heart is sputtering or beating out of rhythm Some people report a fluttering flapping feeling in the chest If the heart palpitations are frequent and disrupt your everyday activities your physician may recommend an ECG or heart monitoring to rule out a medical condition that could cause them If they are caused by anxiety treatment using medication or psychotherapy talk therapy could help People with health anxiety mistakenly think that normal or nonthreatening physical symptoms as serious They could also be susceptible to panic attacks which are intense bouts of anxiety that can include chest pain breathing problems chills sweating a tingling sensation and the sensation of losing consciousness Its normal to be concerned about your own health especially when a disease is raging When bad anxiety symptoms becomes an obsessive behavior it can lead to a disorder called hypochondria or health anxiety This condition is more prevalent than people think Treatment options include talk therapy medication like beta blockers and lifestyle changes You can also try yoga or meditation to relax your body and mind The most important thing is to get an accurate diagnosis 7 The legs are swelling People with health anxiety are often enthralled by one or more physical signs and symptoms and believe they suffer from or are about to suffer an illness of serious severity This can lead to excessive monitoring such as frequent medical examinations or an overinterpretation of bodily sensations seeking assurance and other harmful behaviors As a result people with health anxieties might experience physical symptoms such as numbness or chest pains Health anxiety can be caused by many different things such as experiencing the death or serious illness of a family member witnessing a traumatic accident or working in healthcare or being exposed to distressing news about illnesses and diseases in the media However it can be considered to be health anxiety when the individuals concerns are out of proportion and significantly interfere with their daily functioning and quality of life If you or someone you know suffers from anxiety or health issues a medical evaluation is important Its recommended to go through psychotherapy like cognitive behavior therapy CBT as well as take medications if needed This will teach you how to manage your anxiety and live an active life