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https://toiletdetail7.werite.net/what-is-panic-anxiety-disorder-and-why-is-everyone-talking-about-it

Treatment For Panic Attacks The first step in getting treatment for panic attacks is to visit a healthcare provider The doctor will ask questions regarding your symptoms and will conduct a physical exam They will determine if there are any other medical conditions that may be causing your symptoms People suffering from panic disorder may feel that their experiences arent understood fully People with panic disorder may also feel isolated Symptoms A panic attack is an episode of intense anxiety or fear that occurs suddenly and usually without a specific cause The symptoms include chest discomfort as well as breathing problems palpitations or feeling like youre choked and numbness tingling or chills sweating and numbness and a feeling that youre losing control You may feel dizzy or unsteady and you may have difficulty concentrating People who suffer from this disorder feel anxious and tense between attacks and fear that another attack will occur They might avoid situations or places they believe caused an panic attack This can result in the disorder known as agoraphobia where you fear being in areas that are open or situations that could be difficult to get away from If you know someone who suffers from this condition try to help them relax when they are experiencing symptoms Encourage them to take a deep breath and concentrate on a relaxing task such as noting things around them or counting to 10 You can also introduce the technique of grounding that involves touching a relaxing object like a handkerchief or soft blanket or smelling something that resembles mint It is recommended to see an expert in health care immediately if you suspect you have a panic attack They will conduct an examination to make sure there is no medical reason for your symptoms If they conclude that there is a medical reason for your symptoms they will refer you to a mental health professional such as a psychologist or psychiatrist It is also advisable to talk with your physician about other mental health problems such as depression or posttraumatic stress disorder You may experience depression nightmares or flashbacks or a sense of detachment if you have PTSD You may have trouble sleeping or find it difficult to focus on relationships or work You may even have suicidal thoughts in some instances You can find information and assistance from a variety of sources including your GP Kids Helpline Mensline Australia or Lifeline Some people may notice that their symptoms get worse as they get older Certain people experience panic attacks that are frequent and intense throughout their lives Diagnosis People suffering from panic disorder experience recurrent unexpected moments of intense fear that make them feel like theyre suffering from an attack of the heart or some other serious medical issue They fear that theyll have an attack again and they avoid situations that may trigger the symptoms The condition can cause serious issues which can affect relationships and at work The symptoms can also interfere with sleep There are two main treatment options available psychotherapy and medications Talking to a mental health professional or doctor is the first step The patient will be required to identify their symptoms and how often they happen The patient will also be asked about their family history and if they have other mental problems The doctor may conduct tests to determine if there is a physical cause for the symptoms such as imaging or blood tests These tests are generally considered to be normal If the doctor suspects panic disorder and suspects panic disorder they will ask the patient to identify their symptoms and when they manifest The doctor will also conduct a psychological evaluation The doctor will also ask about any other mental health issues or anxiety disorders that the patient has had and their effects The doctor will need to know the patients daily routine and stress levels A psychiatrist a medical professional who is specialized in mental illness and panic disorders can diagnose the disorder and prescribe medication Other health professionals who can assist with treatment include psychologists and therapists nurses and social workers Psychotherapy or talk therapy is a type of treatment that involves talking with an experienced psychologist or counselor about the thoughts and feelings you have The goal is to change negative behavior and thoughts that lead to panic attacks CBT a type of psychotherapy backed by research is the most commonly used treatment for panic disorder CBT teaches new ways of thinking and behaving to help you overcome your fears Medicines can be used on their own or in conjunction with psychotherapy to treat panic disorder Antidepressants antianxiety medications and benzodiazepines are the three most frequently prescribed medications for this disorder It can take a while to find the right medicine for you and its crucial to talk openly with your physician about how you are experiencing Many people try more than one medication before finding the right one for them Treatment Psychotherapy also known as talk therapy and medication are two treatments for panic disorder Talk therapy can help you learn to control your fears and decrease the number of panic attacks that you experience Medication can reduce the severity of your symptoms and can help you avoid the need for other medications in the future Some people are able to determine that using a combination of both treatments is best A doctor will likely begin with a physical exam to make sure there isnt any medical issue the cause of your symptoms If not your health provider will likely refer you to a mental health professional like psychiatrists or psychologists The majority of people who suffer from a panic attack will get better over time especially if they seek treatment The rate of improvement may differ from person to Some sufferers experience a few months or years of frequent symptoms and then a few years without symptoms Others have persistent recurrent symptoms that do not disappear completely The treatment plan for you will likely start with cognitive behavioral therapy that is a kind of therapy for talking that can help you change the negative thoughts that trigger your anxiety and panic Youll also learn how to manage stress and practice relaxation techniques These are abilities youll need to be practicing every day to reap the most benefits In certain instances your doctor might prescribe a medication It could be an antidepressant such as fluoxetine Prozac or an sedative The benzodiazepines alprazolam Xanax and clonazepam Klonopin for instance were approved by the Food and Drug Administration FDA to treat anxiety disorder s In several doubleblind clinical trials tricyclic antidepressants like imipramine and clomipramine have been shown to be effective The FDA does not regulate herbal products and dietary supplement in the same way as medications therefore there could be unknown risks or risky drug interactions Your health care provider may not recommend them even although some people find them helpful in controlling their symptoms It is important to have the support of your family and friends as well as to take care of yourself physically Sleep enough and eat a healthy diet Keep active and spend time with people who understand what youre going through Prevention If you or someone you know has an attack of panic it is important to see a healthcare professional as soon as possible This can include your GP mental health professionals such as a psychologist or psychiatrist or allied healthcare professionals such as an occupational or physiotherapist A panic attack is a sudden intense feeling of anxiety or terror It can occur suddenly and without apparent cause They usually last for a short time and last about 5 to 20 minutes but they can last longer than that You may feel exhausted or as if your heart is racing You might also experience chest pains or feel a sense of imminent disaster There could be other physical symptoms such as a pounding fluttering or an aching heart heart palpitations or a sensation that you cant breathe shortness of breath People suffering from panic disorder typically spend lots of time worrying about recurring attacks or about what they could mean This can lead to avoiding situations that could trigger an attack This can have a big impact on daily life and hinder them from doing the things they want to do Anxiety disorders such as panic disorder are common through families If a family member with the first degree suffers from the condition there is an increased chance of having it develop it Some medical conditions such as cardiac arrhythmias asthma and irritable bowel syndrome are also associated with panic disorder You can avoid panic attacks by Doing exercises for deep breathing to calm your body taking antianxiety medication however only for a limited amount of time and always under your doctors supervision A psychotherapist can help you discover strategies for managing stress and work on ways to deal with your fears Avoiding caffeine sugar and other stimulants that can increase anxiety A good nights sleep will ensure you remain alert and focused If you have a friend or family member who has frequent panic attacks be there for them and encourage them to seek treatment Remember that these attacks are not hazardous and theyll improve if you seek treatment