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Home Gym How to Get in Shape With a Home Gym A home gym is an ideal way to get into shape However its important to keep in mind that the equipment and the workout program you select should be compatible with your goals and needs You can also save time as you do not have to go to the gym or wait waiting for machines to be free Also you dont need to be embarrassed by blasting your music loudly and grunting without anyone even noticing X3 Bar The X3 Bar is a device that allows you to do exercises for strength without the requirement of dumbbells free weights or machines It was designed by biomedical engineer John Jaquish it is intended to aid in building muscles three times more quickly than traditional weight training It is also safe and cheap which makes it an excellent choice for home workouts The X3 bar comes with a groundplate bars and bands The stainless steel bar is made in 235inch lengths and has a unique hook to hold the bands It also has ball bearings on it to ensure wrist comfort It can be used to perform exercises ranging from standing bench presses to Romanian deadlifts The equipment is also portable and can be carried along on your travels Jaquish sells a variety of fitnessrelated products on his website He claims that X3 Bars are more effective than traditional weighttraining as they allow you to move in different planes In addition to building muscles the device will aid in increasing bone density and improve posture balance and athletic performance The X3 Bar has many benefits but some people may not enjoy its capabilities First it restricts the types and number of exercises you can do It also prevents you from doing certain upper body exercises such as chest presses which are essential for building pecs The bar also doesnt permit you to use a widegrip for certain exercises such as curls and deadlifts While the X3 Bar is a great option for your home gym its important to understand what youre getting into prior to buying it Be sure to go through the users manual thoroughly and ask any questions you may have It is also advisable to check the social media pages of the product to see what others are talking about it This will give you an idea of how the X3 Bar works and whether its worth the price You can then make an informed decision Speediance Gym Monster The Speediance Gym Monster is an allinone digital strength trainer that blends cardio plyometrics and stretchingyoga into one compact unit The gyms smart design is for people with little space in their homes and can be used with or without a monthly subscription The machine has a huge screen that allows you to stream workouts adjust the resistance and monitor your progress It also has a variety of attachments such as a weight bench a rowing slide rail barbell tricep rope and ankle straps as well as hooks like jcups on a power rack that allow you to perform fullbody workouts on the machine The company has recently updated its model to Gym monster 2 which is more quiet and smooth than its predecessor It also has an improved sound system and an app that is more userfriendly The Gym Monster 2 does not offer live classes but it provides a wide range of workouts that you can choose from at any time It is still the best choice for those who want to get a full body exercise at home without spending a fortune The Speediance Gym Monster is no different It takes some time to become comfortable with The interface is easy to use but it will take some time to become comfortable with Fortunately the app is constantly updated with new features and the team behind it is responsive to user feedback Once youve mastered the Gym Monster you will be able to concentrate on executing exercises with correct form This will help you to avoid injury and maximize results The app will also notify you when your form is not correct and you can rectify it before causing any injury Another benefit of the Gym Monster is that it can be used by anyone who have no experience Even if youre an absolute beginner it is possible to use the Gym Monster will guide you through each exercise with videos and clear instructions The machine has a variety of preprogrammed exercises and workouts that you can use to get started You can create your own workouts and save them to later use Cable Tower With a cable tower you can target multiple muscle groups on one machine The pulleys and cables create resistance in all directions requiring your muscles to work harder to achieve better exercise This is a great choice for those who want to build muscles faster than using free weights Free weights only provide resistance in only one direction You can also make use of the cable tower to strengthen your core muscles by doing exercises like cable crunches and Russian twists A highquality cable tower must be able to support the maximum weight of the user and allow for different height adjustments It should also allow users to change the grips on the cable easily Most models come with multiple grips including rope narrow bar and a wide bar that can be used to target various muscles Some have straps that can be fastened to your ankles for glute and leg workouts The Bells of Steel Plate Loaded Function Tower is an excellent choice for those who wish to spice up their workouts without spending a lot of cash It is simple to set up and has a smaller footprint than many other home gyms It is also suitable for those who have little space The seat pad is wider than the Super Bench V2 and Super Bench PRO This cable tower has an 210pound weight stack that is suitable for beginners It comes with 33 height settings and the weight stack can be adjusted in 10pound increments It also comes with a ydip bar and a belt squat attachment The machine is sturdy and offers the best value for money The Xtreme pulley system on this model isnt as smooth and smooth as the aluminum pulleys used on other machines Its a good option for beginners and anyone who is tight on budget however it wont work well for lifters with experience This is a versatile cable crossover machine that can be used with either Ironmaster or standard weight plates It can be used in conjunction with the cable tower bench or seat to create a fully functional training system Its durable easy to assemble and comes with a user manual and DVD Dumbbells In a home gym dumbbells are an essential piece of equipment for strengthening and toning the muscles The hand weights are usually with a knurled design and caps that are weighted on each end which makes them easy to grip with one hand as opposed to two like the barbell The caps that are weighted are easily replaced which allows you to increase the amount of weight youre able to lift according to your fitness level A good set of dumbbells can be found at a reasonable cost and will last you for years You can choose from a wide range of dumbbells from hexshaped dumbbells coated with rubber to cast iron dumbbells You can purchase adjustable dumbbells that let you easily change the weight The kind you pick will depend on your budget and experience in exercising Beginners might want to start with a pair of dumbbells that are affordable and vary from 15 to 30 pounds This will provide them with the opportunity to choose from for their workouts You could also add an exercise mat and bench to your home gym The mat is designed to prevent slips and helps support the back knees and joints when you exercise The mat can be used to stretch and practice yoga A bench for exercise is beneficial to build strength as it lets you do exercises like squats and bench presses Its a great method of staying in shape without having to leave the house However its essential to use heavy equipment with care Warm up and stretch prior to working out Also be sure to use proper technique Also make sure you always have a spot to keep your equipment in after use fitness bicycles for sale of creating the home gym are numerous Its not just about saving you money but will improve your overall health and wellbeing You will also feel more confident about your body No matter if youre a beginner or an experienced lifter A home gym can help you achieve your goals quicker