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https://www.iampsychiatry.uk/adult-adhd-in-women/
How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often called the naughty boys disease but it is also common among females in the adult age group A lot of people dont realize they have it despite obvious symptoms Its a debilitating illness that can impact your life in all kinds of ways It can impact relationships work and overall quality of life Daydreaming It is a good way to relax and can aid in relieving stress It helps you focus and stay focused You can be able to spend your time dreaming and think about what youd like to accomplish in life It can help you set goals stay motivated and overcome obstacles Daydreaming is an integral part of our lives however it can be a problem when it becomes a habit This is known as maladaptive dreaming MD and it could be an indication of a deeper mental health issue such as anxiety or depression Patients with MD frequently feel that their mind is in a world that is not their own and they are disconnected from the real world This can lead to problems in their relationships schoolwork sleep and many other aspects of their lives It can even cause a persons memory to slip away from their routines making it difficult to complete their tasks There is a solution to managing MD You can address it by engaging in mental health therapy such as cognitive behavior therapy CBT This will help you understand the reason you have a tendency to dream and also how to alter your behavior Another way to assist with daydreaming is to make use of it as a creative tool A recent study found that it is possible to let your mind wander while you work on a task can increase your creativity by 41 percent Although daydreaming is generally avoided by teachers and employers it can be a great way to relax and focus on a new project or goal It can also be an effective method to keep your relationship with your loved ones and friends healthy Distraction Distraction is a condition that can be caused by an absence of attention It could also be a result of a heightened desire to be involved in something different If you spend too much time imagining the future or worrying about the future it could cause problems A study on distraction revealed that participants were less likely to recognize target categories in an auditory categorization task if they heard a variety of distractor sounds Standard sound sequences were either frequently grey presented or were presented only occasionally red or blue Children had a stronger noveltyrelated response to new sounds than adults This novelty effect was greatest in the youngest participants 80 however it was less apparent in older participants 66 percent and suggests that the effects of novelty on distraction decrease as you get older The novelrelated distraction effect was significantly higher in the initial block than all other blocks across all child groups In contrast adults demonstrated no significant differences between groups in the final block To investigate the relationship between responses and distraction effects across blocks a block effect model was used In each experimental block there were two trials of normal sounds and one trial of distractor sounds The standard sound was a standard tone Error bars represent 95 percent confidence intervals Tables 4 and 5 show the effects of standardization on distraction from the block effect model as a function of randomization block and age group Block effect models reveal that distraction effects are the most intense in the initial block and decrease as the number of experiment blocks This is particularly true when the novel condition is first presented It is unclear if this decline is due to differences in the general sound processing process throughout the session or because of a specific decline of RTs for distractor sounds Tiredness Fatigue is a constant feeling of fatigue or a lack of energy for everyday activities Fatigue can be an indication of a more serious condition or a result of lifestyle factors like poor diet or exercise routine or excessive drinking It could be a sign of many mental health problems such as anxiety and depression Its a good idea to advise those who feel tired or is having trouble with their daytoday life to see a doctor Fatigue can be caused by a variety of causes including lifestyle and medical causes Sleeping enough and eating well regular exercise and managing stress are all crucial methods to fight fatigue Sometimes those with health conditions that are underlying such as diabetes or heart disease can be plagued by fatigue that is unstoppable Your doctor will look into your symptoms and run tests to determine the cause of your fatigue Your doctor will check your blood pressure and ask you about your lifestyle habits For instance how much rest you get if you drink alcohol and if you take any medication If a diagnosis is made then your doctor will prescribe medications or make changes to your lifestyle to help you feel better Speak to a doctor about your symptoms and looking at your health is the best method to manage these symptoms Your doctor will examine your weight and blood pressure levels cholesterol levels and might conduct tests to rule out other health conditions that could be causing your fatigue Many health issues can cause chronic fatigue including heart disease anemia thyroid disorders cancer and chronic fatigue syndrome These symptoms are a sign of a serious health issue and should not be overlooked Agitation Agitation can be described as a feeling of annoyance anxiety or a feeling which is not attributed to any particular cause Agitation is often an inevitable reaction to stress but it could be a sign of a deeper mental or medical condition Its not easy to pinpoint the cause of agitation but your doctor can assist adhd in women may suggest a few treatments to reduce your symptoms The symptoms of agitation can range from mild to severe and can last for weeks or even months It can be dangerous when agitation causes someone else to hurt themselves or others People with mental health issues like bipolar disorder or schizophrenia might have more severe agitation These agitations could include sweating and a heart that is pounding The agitation is a result of the brains abnormal electrical signals It can occur when the adrenergic neurons of a person are depleted or when serotonin and GABAergic systems are damaged If the persons agitation is due to depression their physician can prescribe medications to help them feel better These drugs can help with agitation by helping them relax and rest better A doctor may also recommend the services of a therapist who can help people who are agitated learn to control their behaviors This type of therapy is beneficial for those suffering from disturbances It also decreases the risk of them being injured or abused Agitation is a frequent symptom of depression but it can also be caused by other mental health issues like bipolar disorder and autism spectrum disorder If you suspect your loved ones agitation could be caused by depression consult their doctor They can help you determine the root cause and suggest the most effective treatment options Depression Depression is a serious mental illness that can affect a persons daily life It triggers feelings of despair and sadness which can last for a lengthy period Depression is often a the aftermath of difficult or painful events in a persons life These can include the loss of a loved one divorce job loss and illness as well as other issues Family history stress drug and alcohol abuse and stress are all elements that can cause depression Your mental health can be improved by getting enough sleep and eating well in addition to spending time with your loved ones and family Hormonal changes may also contribute to the development of depression including pregnancy and postpartum periods perimenopausal and menstrual All of these are influenced by hormonal fluctuations which could lead to intense mood changes Females are more sensitive to their emotions and this can result in them being more likely to take in or dwell on negative experiences This can cause feelings of guilt or shame even if its not your fault The unique female stress response increases her risk of developing depression A woman who feels overwhelmed by work or their home life can feel more depressed Additionally women are more likely to experience negative or frightening experiences in their lives This can result in feelings of shame or guilt This can lead to selfharm and thoughts of suicide which can be very serious Consult your physician if you have suffered from an event that was stressful or are at higher likelihood of developing depression due to of genetics They can diagnose depression and recommend treatment This may include counseling or psychotherapy Sometimes a couple of sessions can make an enormous difference in the symptoms of depression