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What is Adult ADHD Symptoms People with ADHD may experience mild moderate or severe symptoms They can also experience changes in symptoms as time passes They can impact social or work life Consult a health doctor if you believe you might have ADHD They might refer you to a mental health professional who will conduct an evaluation An evaluation might include questionnaires as well as a medical history and a physical exam 1 Trouble focusing Having trouble concentrating is an issue that affects everyone from time to the When it is a problem that causes problems at work or at school it could be a sign of ADHD People with ADHD often struggle to follow instructions and prioritize tasks properly This can lead them to lose track of time and be late for school or work They also tend to forget items such as phones keys wallets and keys They are often overwhelmed by financial worries and selfesteem issues as they are constantly reminded about their mistakes Adults who arent diagnosed with ADHD can face many challenges in their lives including relationship issues and career challenges They are also more likely to have health problems such as inadequate nutrition and sleep anxiety and depression These negative emotions can impact their ability to focus For example when they are always distracted while driving it may result in accidents and other lifealtering incidents It could be difficult to keep their jobs when they are often late or make careless mistakes 2 The difficulty of staying organized These traits may not be part of your personality If you cant remember where you put your keys have trouble keeping track of work tasks or are unable to make progress in your relationships it could be a sign that you suffer from adult ADHD symptoms These symptoms could indicate that you are suffering from adult ADHD Your brain is in overdrive with an endless supply of thoughts and ideas This mental chaos can make it difficult to keep pace with conversations as you move around from topic to topic without fully addressing every point raised It can also cause disorganized living areas where items can easily be lost Adults with ADHD are also prone to impulsive behavior This makes it difficult to keep a sense of control in their relationships You may utter words without thinking about it This can lead to anger or disputes about finances and other obligations If you suspect ADHD talk to your GP or other health care provider They may refer you to a mental health center for further evaluation 3 Problems in Making Decisions As an adult suffering from ADHD it can be difficult to make the right decisions when your brain is overwhelmed You may also have trouble finding out how to prioritize your tasks This can lead to issues at home as well as at work It can also trigger anxiety and depression Women who suffer from ADHD are more likely to have mood disorders than men Symptoms of ADHD can vary in intensity ranging from mild to severe Your doctor will evaluate your symptoms and their impact on your life They may inquire about your family history and previous mental health issues They may also want to talk with other adults in your life like coaches or teachers If you have untreated adult ADHD it can sabotage your personal and professional relationships You might struggle to keep the pace of your job and meeting deadlines You may also be having trouble managing your finances You may struggle to pay bills on time or incur debt because of your impulsive spending This can trigger feelings of shame low selfesteem and guilt 4 Difficulty Making Friends It can be difficult to make friends when having ADHD People with ADHD might have difficulty reading social cues and following conversation threads which can lead them to miss crucial points or even say something that is inappropriate They may also have difficulty maintaining their composure at parties or other social gatherings People who suffer from ADHD also are more likely to suffer from anxiety that can affect their relationships In fact half of adults suffering from ADHD also suffer from an anxiety disorder according to a study published in 2017 If you know someone who is suffering from these symptoms think about talking to them about getting an evaluation from a professional If theyre unwilling to seek assistance suggest they consult an expert in mental health or their doctor for a referral You could also search for a local adult ADHD support group on the internet and contact them to inquire whether they have spouse or partner groups or allow partners to attend their meetings This is a great way to learn more about the person and provide assistance 5 symptoms ADHD in adults in Making Decisions at Work People with ADHD often have difficulty managing work family and personal life They may have trouble keeping an occupation adhering to the rules of the company and completing deadlines They can also experience problems with debt and money due to impulsive and forgetful spending It can be challenging to be diagnosed with ADHD at the age of adult People with ADHD are more likely to be undiagnosed or misdiagnosed as symptoms can manifest differently in women than males Women are more likely to exhibit signs of inattention and less hyperactivity and impulsiveness than men do It is important to seek treatment from a medical professional who is trained to treat people with ADHD Ask your GP for the name of someone in your neighborhood who is qualified to perform an evaluation You can also get in touch with an institution of medicine that is based at a university or graduate programs in psychology or a hospital You can also locate an ADHD support group in your area and contact the members for advice Assistance can enhance your quality of life and enable you to be more successful in all aspects of your life 6 Difficulty Making Home Decisions If you suffer from ADHD your symptoms may make it difficult to determine what you should do at home For instance you might not know what to make for dinner or how to organize your living space This could lead to stress and conflict within your relationships You might also feel like you must ask 10 people for advice before making a decision This kind of indecisiveness can lead to anxiety and paralysis that may affect your mood and make it difficult to focus If your ADHD symptoms are affecting your work and personal life it is time to seek out assistance Treatment options include counseling medication and lifestyle changes The use of medications can help to regulate brain chemicals increase your focus and organization skills and enhance your problemsolving skills Counseling or group therapy may aid in identifying and changing unhelpful thought patterns that hinder your motivation and productivity Lifestyle changes include establishing a schedule by using a calendar getting plenty of exercise eating nutritious foods and avoiding caffeine and sugar before bedtime You must have had multiple symptoms prior 12 in order to be diagnosed with ADHD The symptoms must also hinder your ability to perform at home school and work 7 Trouble making decisions in relationships Many adults live their lives with undiagnosed ADHD symptoms Most often they arent diagnosed until they seek treatment for other problems such as anxiety or depression Old report cards and talking with family members can help you identify a history of ADHD in the earliest years of childhood Relationships can be challenging for adults ADHD sufferers The symptoms of forgetfulness and impulsive behavior can lead to frustration Someone who suffers from impulsive ADHD might make financial decisions that could be risky and put the finances of their spouse at risk Inability to adhere to commitments can lead to arguments or miscommunications It is vital that nonADHD family members have a clear understanding of how ADHD affects their loved ones behavior and relationships Couples therapy and classes focusing on ADHD can be helpful in doing this Both partners must learn conflict resolution and effective communication skills to avoid misunderstandings and blame as well as defensiveness These strategies can also reduce impulsive and emotional outbursts that can damage a relationship 8 Making schoolrelated decisions can be difficult Women suffering from ADHD are often misdiagnosed or left undiagnosed because they are able to hide their inattention behaviors They may also be more prone to selfdoubt and anxiety which can hinder in obtaining an accurate diagnosis To be diagnosed with ADHD adults must experience at least five symptoms of inattention andor five symptoms of hyperactivityimpulsivity Those symptoms must have been present prior to age 12 and must lead to significant impairment in two or more environments These issues can result in losing a job failing to pay bills on time falling into financial trouble being placed on academic probation at school or having trouble managing relationships Undiagnosed and untreated ADHD can lead to longterm issues for those They can become frustrated and angry at themselves or have difficulty organizing and managing demands at school or work or make impulsive choices that could have negative consequences Sleep disorders stress and mood disorders as well as certain illnesses and physical conditions can cause symptoms that are similar to ADHD A mental health specialist or health care professional will conduct a thorough examination to determine whether ADHD might be the root cause of the persons issues and then determine the most effective treatment