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Treating Anxiety Disorders With Psychotherapy and Medication Anxiety disorders usually respond well to psychotherapy or talk therapy and medications Talk therapies such as cognitive behavior therapy CBT help people learn new ways of thinking and reacting to make them feel less anxious Several types of medication can help ease anxiety disorders There are a variety of medications that can help ease anxiety Caffeine some overthecounter medications and herbal supplements can aggravate symptoms or interact with other kinds of medications Psychotherapy Anxiety can cause severe consequences It is therefore essential to treat the problem Psychotherapy also known as talk therapy is an important element of treatment for anxiety Cognitive behavioral therapy CBT and also interpersonal therapy IPT both have been proven to be extremely efficient CBT can alter your thought patterns and decrease the frequency of anxietyrelated symptoms It can also help you learn calming selfsoothing techniques such as deep breathing and progressive muscle relaxation IPT helps you recognize relationships that could contribute to your anxiety It also teaches you better ways to express your feelings It is often used in conjunction with other forms of psychotherapy such as benzodiazepines and cognitive behavioral therapy Your doctor may recommend exposure therapy or systematic desensitization to help you overcome a phobia This technique involves gradually exposing you the objects or situations that trigger your anxiety Your therapist might ask you to imagine an object or a situation or to confront it in person Exposure therapy is a technique that can be used with other CBT methods like the cognitive behavior therapy or hypnosis A hypnotist will help you control your anxiety using specific ideas and imagery It can be utilized to treat a wide variety of disorders like GAD and social anxieties disorder Many of the physical manifestations associated with anxiety can be relieved through medication which allows you to function more effectively and feel better Your psychiatrist will prescribe the best medication for you based on the symptoms you are experiencing Common medications used to treat anxiety comprise benzodiazepines such as diazepam or lorazepam These medications relax muscles and calm the brain They are frequently used to treat anxiety and panic attacks Antidepressants like SSRIs or tricyclic antidepressants can reduce anxiety by altering the way that your brain processes chemical messengers They are usually prescribed in small dosages and gradually increased when needed based on side effects and your improvement in symptoms Anxiety can be treated but it can take time to find the perfect combination of treatments that will help you with your issue Keep in mind that its normal for you to have periods of ups and downs in your treatment and dont give up if you dont get immediate results Medications Anxiety symptoms are sometimes triggered by a challenging life event or an indication of an illness of the mind It is crucial to talk with an expert in your healthcare to determine a diagnosis The first step is to run tests in order to determine if there is a physical illness which could be the cause of your symptoms Theyll also ask you about your symptoms such as the frequency they occur and how they impact on your daily life Theyll then examine your symptoms against those in the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association If you dont notice improvement with cognitive behavioral therapy or psychotherapy then medication could be an alternative Antidepressants along with other medications are used to treat anxiety disorders Antidepressants raise the levels of certain chemicals that affect mood in your brain They include selective serotonin reuptake inhibits SSRIs and serotoninnoradrenaline reuptake inhibitions SNRIs They can also reduce your heart rate ease muscle tension and promote sleep Antidepressants are available for up to 12 months provided there are no side negative effects Benzodiazepines work by increasing the calming effect of certain chemicals in your brain and nervous system which relieve anxiety symptoms and assist you to relax They can also ease physical symptoms such as rapid heartbeats and shaking Benzodiazepines are typically prescribed for short periods of time such as several weeks or months Your doctor will recommend the most effective medication to treat your anxiety symptoms and other medical conditions They will take into consideration your family history and other medications that you are taking as well as your budget Medications can have side effects so theyll talk about the potential risks and benefits with you prior prescribing them If youre worried about the cost of medications you can ask your doctor whether there are generic versions available Generic medicines perform exactly the same as brand name drugs and are controlled by the FDA They are also less expensive which means they can help you save money on your prescriptions The majority of pharmacies offer generic medications unless youve asked for a different They may alter the shape color or size of the pill however theyll have the same active ingredients and efficiency Cognitive therapy for behavioural issues Cognitive behavioral therapy CBT is also referred to as cognitivebehavioural therapy is one of the most popular treatments for anxiety disorders It teaches patients how to identify and change negative thoughts patterns It also focuses on modifying the behavior that is not optimal that affect emotions and mood It is typically shortterm and based on scientific research CBT can be combined with psychotherapy and medication In CBT sessions together you and your therapist will work together to establish attainable mental health goals You will also learn methods to manage the symptoms of anxiety including calm breathing and combating negative thoughts You will also learn to recognize your warning indicators so that you can respond in a manner that is appropriate In addition to talking therapies other treatment methods include breathing exercises as well as progressive relaxation training biofeedback and hypnosis Hypnosis can help you relax by reducing your bodys auto alarm which is often triggered by anxiety You can also reduce anxiety by practicing meditation and exercise CBT has been proven to be a goldstandard treatment for anxiety and has been shown to be efficient in various clinical trials panic anxiety disorder is especially helpful for people with phobias such as germ phobia or the fear of flying It can help you to overcome irrational fears by teaching you strategies to dispel your fearful thoughts and by slowly and consistently exposes your to the things you are scared of CBT is available in a variety of different protocols to treat specific anxiety disorders These include panic disorder social anxiety disorder obsessive compulsive disorder and posttraumatic disorder Certain of these strategies have been proven equivalent to conventional medications It is important to keep in mind that these therapies are not an effective cure but they can improve the quality of life for the majority of people suffering from anxiety disorders It is essential to talk with a therapist before making the decision to try these methods at home During your appointment your counselor will be able to suggest the appropriate treatment for you BetterHelp is an online therapy service that pairs you with accredited licensed therapists Take our test to be matched with a licensed therapist in just 48 hours Support groups Anxiety support groups can be a great resource for anyone who requires emotional support or needs to discover ways to cope You can discuss your experiences in person or online The majority of anxiety groups are free and often feature local counselors or mental health professionals They also offer educational materials and other resources which is why its important to check out your options before settling on one Ask a therapist for suggestions when youre not sure where to begin They may know of groups that have done well for their clients and can offer advice on finding the right group for you The main benefit of attending anxiety support groups is the support from peers and empathy that they provide The fact that everyone in the group is experiencing the same thing can be incredibly comforting The stories of other peoples struggles can make you realize that youre not alone Also realizing that there is hope for overcoming your own fears can be uplifting Along with providing emotional support Anxiety groups can assist you in developing new strategies and techniques for coping Many members will share tools and techniques that they have found helpful and will provide you with various strategies to try This information can be a supplement to the information you get from your therapist to help you overcome anxiety A support group is a great place to meet people with similar experiences and interests Its a space where people can talk about their fears frustrations and successes without being considered a failure It also offers the chance for people to learn from the experiences of others and develop a feeling of friendship It is important to remember that anxiety support groups arent meant to be a substitute for professional therapy Theyre also not a treatment for anxiety disorders They can be an effective aid in overcoming this disorder They are a good choice for those who are uncomfortable speaking about their issues with their family and friends They can be a good alternative to other treatments such as cognitive behavior therapy or antidepressant medication