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https://www.iampsychiatry.com/anxiety-symptoms

What Are Health Anxiety Symptoms Its normal to be concerned about your health But if you are overly concerned you may be suffering from a condition known as health anxiety or illnessanxiety disorder formerly hypochondria The main symptoms are a stomach that is churning and excessive sweating as well as an illusion or feeling of feeling of numbness Patients suffering from illness anxiety disorder often misinterpret the sensations of bodily discomfort as signs of a serious condition such as headaches or nausea The resultant anxiety can lead them to avoid important activities or seek frequent reassurance from medical professionals and friends 1 Youre constantly checking your health People suffering from illness anxiety disorder also called hypochondriasis spend a great deal of time worried about their health This can have a serious impact on their quality of life as they are constantly concerned about the little things like an itch a tickle in their throat or headaches Patients suffering from this condition usually require medical advice and taking various tests which can be quite expensive Their constant worrying is often a burden on their family and work as well It can be triggered by past experiences such as witnessing someone close to you die from an illness or from a healthrelated event It could also be a result of stress like going through divorce or having a baby However it can also be due to genetics or an amalgamation of factors People with parents who were worried about their health or who themselves suffered from anxiety may be more prone to developing this disorder The issue with anxiety related to illness is that the brain misinterprets any bodily sensations as potentially dangerous Its like when you hear an alarm in your car and you think that theres a criminal infiltrating the house even though theres not Healthy bodies can produce many different sensations that can be uncomfortable or painful They can also be unexpected However they are generally not risky People with this disorder are more likely to turn to the internet to find answers to their health concerns Many of the online sources arent reliable and can make someone feel more miserable This is a cycle that can be difficult to break as people will rely on this reassurance to alleviate anxiety Ultimately it is important for anyone with serious concerns about their health to receive an assessment A primary care doctor is able to help They may also refer the patient to a mental healthcare professional for a further assessment and treatment options A psychiatrist or psychologist can prescribe medication to relax the body and mind depending on the severity of anxiety In addition therapy it can also be beneficial Therapists can assist the patient to replace negative thoughts with more realistic ones by teaching the patient how to confront these thoughts They can also teach coping skills such as keeping a diary or drawing two columns with their worries in one and their more neutral thoughts in the second 2 Youre unable to relax Its crucial to speak to your doctor regarding your inability to relax and obtain a valid diagnosis They might be able to help you manage anxiety symptoms through medication or psychotherapy People with health anxiety are always anxious They interpret minor physical symptoms like headaches or tingles as an indication that theyre sick and that something is wrong These fears can cause you to feel anxious at work hinder your ability to build healthy relationships and hinder you from being productive at home Some people might even avoid certain situations to protect themselves against anxiety Refraining from a situation wont make the anxiety go away It can get worse over time While being concerned about your health is normal it can become unhealthy when it starts to interfere with your life and impact your mood Health anxiety sufferers are usually preoccupied with the possibility that they might contract a rare and deadly disease They are likely to constantly search for symptoms or request a lot of assurances from their doctors Untreated health anxiety can lead a person to hypochondria This is a condition where a person becomes excessively worried about their health There are several different causes of anxietyrelated health issues Certain people might have a history of anxiety or depression in their family Others might have experienced an unsettling childhood in which they learned to take every bodily sensation seriously Poor sleeping habits and drug abuse issues can also impact the function of your brain Cognitive behavioral therapy can help those who suffer from anxiety but arent able to calm it down This method helps people learn to confront their negative thoughts and help them reframe them in more realistic ways It also helps people learn to practice relaxation techniques which can help relax their minds and bodies when theyre in stressful circumstances Regular exercise and a balanced diet can aid those suffering from health anxiety These practices can improve your immune system and provide an effective stress relief 3 Youre afraid of being sick The normal bodily sensations like dizziness nausea or a tickle at the throat can be a source of anxiety for someone with health anxiety Because anxiety symptoms physical is a powerful thing it can interpret these sensations as evidence that there is a serious illness present even when they arent This can lead to obsessive checking behaviours which can include frequent visits to doctors or devices at home such as a thermometer or blood pressure machine It may also involve searching the internet for information about a specific health condition often inconclusive and alarming or seeking out reassurance from family members friends or colleagues This can lead to real issues particularly when it causes a reluctance of certain activities or interactions with others due to fear that an illness will develop People suffering from this type of anxiety are often required to seek help from a mental healthcare professional The good news is that there is help available and it can be incredibly efficient Cognitive treatment for depression and behavioural therapy are among the most commonly used treatments that are used Asking for help is not a sign that you are weak Health anxiety can have a negative impact on relationships career prospects and your wellbeing Everyone doesnt want to hear about your numerous illnesses each time youre out with friends While its perfectly normal to be concerned about your health at times however if your worry is not proportional to your symptoms or the risk of illness then you may have an anxiety disorder like somatic symptom disorder or illness anxiety disorder formerly known as hypochondria These disorders are not the same as malingering or factitious disorders Munchhausen Syndrome because the sufferer really believes that they are sick A majority of people dismiss their health concerns as irrational After all most of us have experienced serious illnesses at some time or another during our lives Therefore these worries are a reasonable response to a real danger For some these unfounded anxieties can get out of hand and begin to affect their quality of living 4 Youre scared of being judged People with anxiety often have a difficult time in social situations They may be scared of being embarrassed in front people around them or worry they will say something wrong They may also be afraid of being judged or criticized and will avoid social situations as much as is possible This can impact a persons ability to succeed at work or school and could cause major issues in their relationships This is why its crucial to seek the advice of a mental health professional when you believe that your anxiety symptoms are becoming too severe Its normal to be concerned about your health but its equally important to keep an eye for any changes you observe in your body However if youre constantly assuming that any physical sensation is a sign of a lifethreatening condition then you could be suffering from an anxiety disorder This is called illness anxiety or hypochondriasis Illness anxiety is a form of obsessive compulsive disorder and its characterised by a reluctance to accept uncertainty They interpret symptoms such as fatigue headaches nausea as a sign of a serious disease They may spend hours researching symptoms and seek excessive assurance from their friends and medical experts They might even be afraid to go to the doctor because they fear theyll get a diagnosis of something serious Health anxiety can be caused by a variety of factors including traumatic experiences like having someone close to you die of cancer and stressful life events or exposure to depressing healthrelated news in the media It can be triggered by certain medications or medications or it can develop due to the family history of anxiety or depression If youre concerned that you are suffering from an illness Its important to remember that not everyone has a medical degree and that many health concerns arent anything to worry about Its also essential to understand how to manage and having someone around you who can help you feel more secure can be beneficial A psychologist or counselor can help you learn a variety of healthy coping strategies including exposure therapy and cognitivebehavioral therapy