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ADHD in Women Signs and Symptoms ADHD is a prevalent mental illness that can have profound effects on the lives of many people Women and girls are often given fewer diagnoses than boys and men which can adversely affect their selfesteem and relationships Although the DSM5 guidelines for diagnosing ADHD are the same for both genders it is crucial to know how symptoms differ in the female population Referral bias and gender norms hormonal fluctuations internalized symptoms and comorbidities can all contribute to the variations in ADHD manifestation among females 1 It is difficult to focus ADHD is usually identified by difficulties with focus The problem with focusing can make it difficult to focus and interfere with your ability to perform at school or at work It can also make it difficult for you to complete other tasks Women suffering from ADHD may have difficulty focusing for different reasons Unbalances in certain hormones for example can cause difficulties with concentration It is crucial to get an assessment if you are experiencing difficulties focus It is easier to begin treatment once youve been diagnosed with ADHD Some of the most noticeable indications that you may have ADHD are difficulty concentration impulsivity or inattention to details These issues can cause you to lose track of important tasks and make you feel frustrated which can lead to other issues Concentration issues can be particularly problematic for women as they often feel under pressure to look after their spouses and children They may struggle to remember the dates of birthdays or anniversary celebrations and think they arent doing enough to take care of their family They might experience anxiety or depressed as a result Alternatively they may develop coping strategies that mask their symptoms for example looking at their achievements or attempting to make up for incomplete or unfinished tasks In many cases these coping mechanisms are not helpful and may make the condition worse Sometimes women experience symptoms misdiagnosed as a mood disorder and are treated with antidepressants which dont address the root cause Another reason women with ADHD may have difficulty to concentrate is because they have trouble managing their emotions This makes it difficult for those who suffer from ADHD to manage anger or frustration which could lead to feeling overwhelmed and out of control It can also affect the womans social activities It could make it difficult for her to make friends and keep up with conversations She may be unable to discern social signals and may struggle to comprehend body language She may also be prone to going on a tangent when speaking to people making it hard to maintain a normal conversation 2 Impulsivity Impulsive behavior is a key aspect of attention deficit hyperactivity disorder ADHD It is a pattern of behavior that can cause problems in a variety of areas of your life including finances and relationships This impulsivity is usually due to the brains inability control impulses Its a difficult thing to overcome and requires a lot of work There are many ways to curb the impulsive behavior The first step is to be aware of it Then you can do something about it For instance if youre generally impulsive in your spending habits it could be a good idea to consider saving money instead of using credit cards Perlman says this can aid you in avoiding the negative consequences of spending too much Another method of tackling the impulsive behavior is to take note of your thoughts and emotions before you act on them This will help you pinpoint the inner dialogue driving your impulsive behavior and challenge it Carol Perlman PhD author of The Adolescent ADHD Solution suggests that this can aid you in controlling your impulsive behavior She also suggests that you take into consideration your feelings whenever you feel the urge to act impulsively and assess your own feelings Selfreflection and mindfulness can help you see your impulsivity It is crucial to identify the behavior that causes you to feel anxious or upset If youre inclined to say things you later regret take a notepad with you in public places It can be used to write down any comments you make and later you can read them later For women suffering from adhd the tendency to be impulsive can be caused by several causes including emotional dysregulation and inability manage your impulses This condition can be difficult to control but you can manage it by utilizing the appropriate support and a handful of behavioral therapies Research suggests that impulsivity is influenced by a variety of neurotransmitter system In particular there is a link between serotonin also called 5HT and the ability to impulsively The neurotransmitter is responsible for controlling the behavior neurons in the central nervous system and is involved with the development of various behaviors In addition decreased levels of this neurotransmitter might result in a decrease in an impulsive response to certain behavioral aspects 3 Attention to the details ADHD sufferers are often having trouble paying attention to the details They are prone to make careless mistakes and can miss important information when it is related to school work or bills Women with ADHD might also have a problem with their memory This can cause numerous issues that include forgetting important dates or where they put their car keys The symptoms of ADHD arent easy to determine as many women and girls suffering from this condition hide their symptoms in order to avoid being judged or rejected This is the reason ADHD isnt recognized frequently enough This is why its crucial for women to talk about their issues and seek help It can help women feel more understood and feel reassured that their issues arent unique In addition many women with ADHD are having a difficult time getting their attention on things that arent their passion This can result in being overwhelmed or feeling lost in their work and cause stress These women can be tempted to divert themselves but that doesnt solve the problem It only makes it worse because they arent being honest about their feelings and the issues theyre facing When women with ADHD dont pay attention to their daily tasks they can have a difficult time keeping up with their family or work obligations adhdinwomen may feel overwhelmed and frustrated which can cause low selfesteem and mood swings They may also have difficulty making decisions especially when it comes to grocery shopping This can cause them to overspend and not be able to purchase what they need Another thing that happens when you suffer from ADHD is that you become easily distracted by other people or things This can be frustrating and unhealthy for your health since it can lead to high levels of anxiety and stress Speak to your doctor in the event that you experience any of these symptoms This will assist you to determine the best treatment for you 4 Anxiety Anxiety is a common symptom of ADHD and can be a major issue for women suffering from the disorder The majority of the time anxiety will get in the way of their ability to finish tasks or fulfill their responsibilities They may also experience sleep issues According to certain doctors according to some doctors women suffering from ADHD are more likely than others to suffer from anxiety due to difficulty coping with the anxiety and stress caused by the disorder They also have a hard to receive treatment for their symptoms An anxiety disorder can cause problems with your mood and sleep as well as your selfesteem These feelings can make it difficult to concentrate on your work or school assignments and can lead to depression and thoughts about suicide There are several ways to control anxiety It can also be helpful to understand what triggers anxiety and the best way to avoid them Another thing that can aid in reducing stress is to exercise regularly Regular exercise is linked to an lowered risk of anxiety disorders according research In addition to medications and therapy some sufferers of anxiety disorder also need psychotherapy also known as talking therapy to learn how to manage their symptoms and manage them in a healthy way If youre concerned about the way your anxiety affects your life talk with your doctor about whether therapy is a good option for you Although it is not always easy to find a therapist to treat ADHD symptoms but its worth the effort The best therapy will help you understand the reason you experience these symptoms and how to manage them in a healthy way The most important thing to do is find the right therapist whom you trust and feel comfortable with This will allow you to explore your anxiety and other issues more deeply so that you can start to tackle them and feel better While theres no single reason for anxiety to be seen more frequently in women it could be triggered by a number of different triggers These include social or family risk factors such as anxiety in a parent or traumatic events in your childhood It may be a side effect to certain medications