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https://www.iampsychiatry.com/anxiety-treatment
Treatment For Panic and Anxiety Attacks Psychotherapy medication and lifestyle changes are all a part of the treatment plan for panic and anxiety disorders Doctors can assist patients in managing their symptoms by determining the root of the attack They can also prescribe betablockers like diazepam or propranolol to slow the speed of a pulse Psychotherapy is a way to overcome anxiety by talking to the therapist Psychotherapy A psychologist or psychiatrist can diagnose anxiety and provide counseling Many people who suffer from panic attacks often visit their primary physician who can check for underlying medical issues Depending on the cause of the panic the PCP might refer the patient to a mental health specialist The therapist might suggest cognitive behavioral therapy in order to lessen anxiety Cognitive behavioral therapy can help people identify the actions and patterns of thinking that contribute to an episode panic They include catastrophizing or imagining that the worst is about to happen This type of thinking might be linked to the amygdalas chemical imbalances and the brain circuitry that regulates fear and anxiety The Therapist can help the client challenge these thoughts to reduce the possibility of an attack Another technique is to learn how to manage the physical manifestations of a panic attack These include sweating and a pulse that is pounding The therapist can coach the client through controlled breathing a method known as mindfulness meditation which promotes relaxation In addition the therapist is able to guide the client to develop an effective sleep routine as well as stress reduction strategies Some therapists use exposure therapy as a way to assist someone overcome the habit of avoidance that fuels anxiety For someone who suffers from agoraphobia for example might be encouraged to confront their fear such as crowds or using public transportation one at a time one until they feel more comfortable Antianxiety anti panic or benzodiazepines may help reduce the intensity of panic attacks However they arent effective in treating the root causes of these episodes The longterm use of these medications can cause dependence and addiction This makes it harder to stop the cycle Many therapists do not prescribe medication to treat panic disorder Behavioral therapy can be expensive However some providers offer sliding scale fees or even free services for those with low incomes Insurance holders should inquire with their insurance provider to inquire about what options are available Some therapists offer online sessions which can be beneficial to those who cannot afford to visit inperson Medications Doctors often prescribe medication to treat anxiety attacks in addition to treatment Some antidepressants and antianxiety drugs have proven effective in decreasing the intensity frequency and duration of symptoms They are effective in stabilizing the levels of chemical messengers also known as neurotransmitters in your brain The most popular medications used to combat anxiety attacks are selective serotonin inhibits SSRIs They are a category of antidepressants that increase the amount of serotonin a brain chemical that affects mood in the brain The SSRIs include sertraline Zoloft the escitalopram Lexapro and paroxetine Paxil Serotoninnorepinephrine reuptake inhibitors another type of antidepressant can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain This is a category of antidepressants which includes venlafaxine Effexor and duloxetine Cymbalta Beta blockers which are usually prescribed to control high blood pressure or heart issues they can also ease anxiety symptoms such as a rapid heart rate sweating trembling voice and shaking hands They arent usually prescribed for panic disorder but could be prescribed if the fear of a certain event triggers a panic episode Benzodiazepines can be used to reduce anxiety symptoms quickly They can be addictive and withdrawal symptoms could occur if you abruptly stop taking them treatment anxiety could also be risky when combined with alcohol or other depressants Health care providers may only recommend them for shortterm use Your doctor will ask you questions about your mental health as well as your family history and your lifestyle when you are suffering from frequent attacks They will determine if the attacks result from an illness like thyroid disease and will also look for other factors that could be contributing to the symptoms like negative childhood experiences or other stressors The most important thing to remember when treating panic attacks is to understand that they arent harmful You should also learn how to handle these attacks If you have family members who could help they can use relaxation techniques and stay away from caffeine and other stimulants that can cause them Lifestyle changes It is important to seek out professional help if you are experiencing extreme anxiety or panic attacks Often psychotherapy and medications are effective treatments for anxiety disorders Psychotherapy also referred as talk therapy is a term that describes the various psychological treatment methods One of the most popular is cognitive behavioral therapy which teaches you how to recognize and alter unhealthy thoughts and emotions that trigger panic attacks By changing your reactions and behaviors you can decrease or completely eliminate panic attacks Antianxiety medicines can also help in reducing anxiety and pandemonium These medications sometimes referred to as tranquilizers can slow down the nervous system and have an sedative effect that makes you feel more calm Commonly prescribed antianxiety medications include the benzodiazepines like alprazolam Xanaxr and lorazepam Ativanr A healthy lifestyle can help in reducing anxiety symptoms Regular exercise can reduce stress release happy hormones and boost your mood It is important to stay away from alcohol caffeine and smoking since they can make your anxiety symptoms worse Maintaining a healthy lifestyle requires adequate sleep At least eight hours of sleep each night can help alleviate anxiety symptoms and enhance cognition Spending time with friends and family and engaging in social activities can help reduce anxiety Joining a group of people who share similar concerns can help you to find out that your concerns are not unique A variety of complementary and alternative medicine CAM practices like yoga meditation and acupuncture demonstrate promising results for reducing anxiety symptoms However more clinical trials are needed to confirm these findings In the meantime you should try to engage in moderate exercise every day of the week and eat the diet that is rich in vegetables fruits and lean proteins as well as whole grains Avoid foods that contain refined alcohol caffeine sugar and since they can increase anxiety Also do not take herbal supplements unless discussing them with your physician first Counseling If someone is suffering from an attack of panic they may experience many various symptoms like an aching heart tightness in the chest shake hyperventilation chills and dizziness They might also believe theyre dying or suffering from an attack of the heart The attacks usually peak in minutes and then quickly disappear People who experience them often could be diagnosed with panic disorder Your doctor will require you to give an extensive medical history and perform a physical examination in order to determine whether panic attacks are present You will be asked to explain your symptoms as well as the frequency they occur They will also search for any other health conditions that could cause similar symptoms For example a thyroid issue or heart disease Talk therapy or psychotherapy with a mental health professional is the most effective method of treatment of anxiety and panic attacks It is generally recommended that you seek the help of a psychologist or psychiatrist They can assist you in identifying triggers and teach how to manage They may prescribe antidepressants to reduce symptoms and prevent the recurrence Medications such as SSRIs selective serotonin reuptake inhibitors or SNRIs serotoninnorepinephrine reuptake inhibitors can decrease the frequency of your panic and anxiety attacks but they wont make them completely go away If the medications arent working for you your doctor can modify the dosage or switch to another kind A therapist or counselor can also help you learn to manage your emotions and you might do some cognitive behavioral therapy to address unhelpful thoughts and beliefs This can be a difficult process but it can give you the tools you need to manage your anxiety and avoid anxiety attacks in the future You can also get support from your family and your friends as you learn to manage your symptoms In fact there are increasing numbers of medical professionals are recommending that spouses or partners join in on the treatment process to provide both emotional and physical assistance They can learn relaxation techniques with you and provide an calming presence when anxiety or panic attacks start to flare up
