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Benefits of a Walking Standing Desk A walking standing desk is a workstation that incorporates an underdesk treadmill They cost more than standard desks but they offer several benefits worth the money Regular physical activity boosts immunity and helps reduce absence and illness It also helps reduce stress levels Increased Energy Its no secret that prolonged periods of sitting can cause energy loss This can make it difficult to concentrate and complete tasks A walking desk can help combat this problem by introducing movement and activity into the workday The treadmills subtle movements keep the bodys systems energized and pumping throughout the day Walking also improves blood circulation which allows oxygen and nutrients to the brain and muscles This boost in energy will help you remain alert focused and productive throughout the day A sedentary lifestyle has been linked to a variety of health problems and a shorter life expectancy By reducing the amount of time you spend sitting and encouraging light exercise treadmill desks can boost your health and productivity Research has shown that working at a treadmill desk can reduce the risk of diabetes and obesity heart disease and high blood pressure In addition to these physical benefits its been shown that walking while working can boost cognitive performance and decrease absence Some people worry that they will become too exhausted while working at treadmill desks but this is not usually the case The constant pace of walking helps to keep your muscles engaged and fueled A lot of users have reported that they are able to walk for five or more miles in one day without feeling fatigue Treadmill desks can be expensive however they are worth the investment They will allow you to sit stand and walk all day depending on your mood and personal goals They are especially useful for those with limited space as they can be used in place of a traditional heightadjustable or standing desk It can take some time to get used to walking and working simultaneously treadmill under desk uk can be challenging to perform tasks that require finemotor skill or a high level of concentration while on the treadmill A programmable keyboardmouse is recommended to make the task easier LeCheminant and Larson found that despite these issues the treadmill desks improved health benefits far outweighed any negative impact on productivity Better Blood Flow Long periods of sedentary work can cause a range of health issues such as back pain and neck pain A walking standing desk lets you move around during the day and helps alleviate these issues by increasing blood circulation throughout your body A treadmill under your desk can help you reduce calories as well which can boost your overall health and wellbeing Research suggests that the best way to boost your productivity is by incorporating moving into your work routine Studies also show that the brain works better when you move and utilizing your muscles One study showed that people who sat to complete tasks that required fine motor skills performed 20 worse than those who moved This is because moving around increases blood flow to the brain which allows you to concentrate and think clearly Walking helps you stay focused and alert throughout the daytime It can also prevent issues that arise from long periods of sitting like poor circulation which causes swelling of feet varicose veins or even blood clots A treadmill desk can aid in relieving back and neck pain When you stand your spine expands and relieves pressure on discs in your spine You must be careful to follow ergonomics when you incorporate standing desks in your routine Being too long in a chair can strain the lumbar region and put stress on your lower back and shoulders If you sit in a seated position the curve of your spine can be increased which can result in discomfort in your neck and back Standing can reduce this pain by relieving the pressure on your spine but still permitting you to keep a an upright posture and keep a straight back Most treadmill desks can accommodate a desktop monitor and computer They might not be as stable as a traditional desk and this could affect your ability to perform certain tasks that require a higher level of fine motor abilities The continuous motion of a treadmill desk can also distract colleagues and disrupt your focus It is essential to only use a treadmill in places where other people can work comfortably around you Creativity Increased Standing and walking can be an active stimulating way to increase your creativity When we sit down we have a tendency to view our work from a sealevel view except for whats on the desk in front of us When you get up and walk towards your desk youll notice that your perspective shifts Its like youre on a terrace looking down at the world This new perspective can inspire all sorts of creative ideas and thoughts Exercise is directly connected to creativity In a study in which participants were asked to brainstorm different uses for objects and then go for an easy walk following their brainstorming exercise came up with 60 percent more ideas than those in their seat Sitting for extended periods of time can negatively affect the brain It can make it difficult to concentrate and think clearly But when you use a walking standing desk the movement and blood flow can help you focus better and gives your brain a nice refresh to aid in your thinking more creatively walking pads for under desk up reported that its employees who used standing desks with a walking path had a 10 boost of productivity This was in addition to other health benefits of a standing desk such as less fatigue and lower stress The ability to think creatively when you walk around your desk is just one of the many reasons why more and more businesses are ditching their chairs and replacing them with standing ones This trend in office design is now spreading to schools where groups like Stand Up Kids try to convince schools that standing for hours at work is the most effective way to let children learn While some of the research regarding standing and productivity has been somewhat mixed the majority of experts agree that the overall trend is positive Dan Kois a reporter for New York Magazine tried to complete a whole month sitting at his desk and proclaimed it to be the most productive month of my life The benefits of a walking desk are obvious Reduced Stress Researchers have discovered that when youre moving around throughout the day it helps to reduce stress levels Exercise stimulates the brain and boosts blood flow It helps you to focus and enhances your cognitive abilities It can also help improve your mood and reduce the risk of developing certain diseases If you dont have a treadmill desk you can still enjoy the same benefits by using a standing desk But youll need be sure that your back lumbar is supported and your desk needs to be raised to allow you to be able to view your computers screen without having to tilt it or bend over Additionally youll need to consider the size of your room and whether or not it is able to accommodate a chair Some standing desks are adjustable in heights which makes it easy to change from sitting to standing throughout the day Other options include desk converters which allow you to sit while working at the standing desk or treadmillbased workstations that can be moved upwards and downwards so that you can sit or stand Certain studies have shown that when employees use treadmill desks they are able to complete their work more effectively than those who dont This is because employees who exercise while working are able to focus on their tasks and maintain a constant level of activity Other studies have shown using treadmills in the workplace can cut down on of time sitting which can cause serious health issues Furthermore studies have proven that employees who utilize treadmill workstations are less likely to suffer negative effects on their psychological and physical health than those who do not It is crucial to remember that more research is required to comprehend these kinds of workplace interventions This includes those that involve treadmill desks such as those that are active Studies that use randomization more extended followup periods and larger samples size will help determine how these office fitness initiatives can positively impact employee health
