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Dealing With Anxiety Disorders Anxiety that is chronic and disrupts your daily routine is not normal Doctors can prescribe medication or talk therapy to help Therapy usually consists of cognitive behavioral therapy CBT as well as exposure therapy and relaxation techniques There are also many medications that treat anxiety such as antidepressants Treatment Feeling anxious or fearful on occasion is a normal response to stress Anxiety disorders however can cause persistent and extreme feelings of anxiety or fear that are often not in line with the situation They can also affect the daily activities of a person and relationships Medications can help relieve some of the symptoms To fully recover individuals must develop better ways to deal with and manage their anxiety A psychiatrist a medical specialist in mental health or psychologist a social worker or counselor may be able to help those suffering from anxiety disorders Health care providers will ask about the symptoms and medical history and may conduct an examination They can also request lab tests to rule out other illnesses which could be causing symptoms Talk therapy or psychotherapy as well as medication are two treatments for anxiety disorders The kind of therapy and duration of treatment will depend on the specific disorder the severity of the disorder as well as the length of time a person has been experiencing it The most commonly used type of talk therapy for anxiety is cognitive behavior therapy or CBT This method helps people recognize negative thoughts and patterns of thought and then change them It can also help people learn relaxation techniques and exposure reactions to reduce anxiety Interpersonal therapy IPT is another form of therapy for talk that can be utilized to treat anxiety This method can be beneficial for those suffering from anxiety that is linked to their relationships like social anxiety disorder or phobias Interpersonal therapy can help individuals discover healthy ways to express emotions and improve communication with other people Beta blockers antidepressants and benzodiazepines are all effective in helping with anxietyrelated symptoms A health care provider will prescribe the best medication to treat a patients illness and will also address any side effects It is essential to not stop taking medication prescribed by a doctor unless they have been instructed to In certain instances abrupt withdrawal from certain medication may trigger withdrawal symptoms These include brain zaps that feel similar to shocks Yoga meditation as well as stress reduction and good sleep habits are all alternative treatments for anxiety People suffering from anxiety may benefit from joining a community of others who suffer from similar issues This can provide compassion understanding and shared experiences A person should also avoid any other stimulants which can worsen anxiety symptoms It is also essential to get enough sleep and eat a balanced and healthy diet Regular exercise and spending time in the company of friends can help reduce stress Signs and symptoms Certain people might feel anxious at times like when they begin the new job or take tests If anxiety persists and becomes a problem in daily life its a sign that assistance is needed Anxiety disorders are characterized by anxiety and panic that are out of proportion to the actual risk are hard to control and can last for a long time Individuals suffering from anxiety disorders might even begin to avoid situations or places that might trigger their symptoms People with anxiety disorders often require medication and attend therapy or counseling A form of psychotherapy known as cognitive behavioral therapy CBT is the most commonly used treatment for anxiety disorders CBT trains people to recognize and modify the thoughts and behaviors that cause their symptoms Other medications can also help ease anxiety symptoms For instance betablockers which are used to treat high blood pressure may reduce heartbeats that are rapid and other physical signs of anxiety Antidepressants which are often prescribed to treat depression can also aid in reducing anxiety Examples include SSRIs such as escitalopram Lexapro and SNRIs such as duloxetine Cymbalta and Venlafaxine Effexor Some people who suffer from anxiety may also benefit from benzodiazepines However they can cause severe side effects and can be addictive Examples include diazepam and clonazepam Education is important in regaining your health Learning about the flight or fight response that is normal and helps us to deal with threats whether real or perceived and help dispel any myths that could be fueling anxiety Its also helpful to realize that certain medical conditions like hyperthyroidism and heart disease can cause anxiety symptoms Patients with these conditions should undergo a complete physical examination to rule out any issues A healthy diet getting enough rest and staying active can all aid in reducing anxiety symptoms Avoiding drinking and taking recreational street drugs is recommended since they can trigger them Smoking cigarettes can make the condition worse Talking to friends and family members in person either face to face and through online support groups can help as well Diagnosis Everyone feels anxiety and fear at times They are normal and useful human emotions that can help us cope with danger When these emotions become extreme and hinder people from living their lives it is the right time to seek out professional help A psychiatrist or a medical specialist can determine if you are suffering from anxiety disorder and recommend treatment To diagnose anxiety disorders a medical provider will perform an examination and ask you questions about your symptoms They want to know when the symptoms of anxiety began and how severe they were A medical professional will be looking to determine if the symptoms have interfered with your daily activities Other mental health issues such as depression or posttraumatic stress disorder are often seen alongside anxiety disorders and a specialist may ask you about any other mental health issues youve experienced There isnt a single test that can be used to diagnose an anxiety disorder disorders anxiety can rule out other causes of symptoms by conducting the test of blood or urine and asking you about your family history Mental health professionals may also utilize questionnaires and tests to evaluate your anxiety and provide a diagnosis The majority of people with anxiety disorders benefit from a combination treatment that incorporates psychotherapy or talk therapy and medication Talk therapy is one type of treatment referred to as cognitive behavioral therapy CBT CBT helps you learn a new method of thinking reacting and behave to reduce anxiety The use of medications like antianxiety betablockers antidepressants and certain betablockers can help control your symptoms An anxiety disorder is characterized by a persistent worry tense muscle and trouble concentrating People may also experience symptoms such as anxiety trembling and dizziness A person suffering from anxiety disorder will avoid situations or activities that make them anxious This type of avoidance could be extremely stressful for someone and could cause other issues like a poor performance at work and relationships Anxiety in children is normal however they typically get over it as they get older People who have anxiety symptoms in adulthood are more likely to develop an anxiety disorder Anxiety disorders can be treated however you must be patient and willing to seek assistance Finding the right combination of treatment that works for you takes time The reward is a happy and healthy life The earlier treatment is essential since anxiety can get worse as time passes if not addressed You can overcome this condition and lead the life you want by receiving the proper treatment and care For more information about finding the best treatment for you check out our Anxiety Resources page
