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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Body Symptoms Everyone feels anxious at times especially when faced with anxiety or fear But constant anxiety can lead to a chain reaction of physical symptoms Fright or stress triggers the fight or flight response that triggers your breathing and heart rate to speed up If you have to escape danger blood and fuel will flow into your muscles Tingling When you perceive a danger your nervous system triggers a response of anxiety It releases a flood of chemical and hormones like adrenaline which increases blood flow increase oxygen levels and help you respond quickly and efficiently This is the bodys normal response to situations that could end your life Its intended to protect you Many of us are anxious about things that dont necessarily threaten us and even could be beneficial The constant rise in stress hormones and other physical symptoms of anxiety can be mentally and physically draining Tingling throughout the body is among the most frequently reported signs that you are feeling anxious You might feel it in your feet legs arms and chest and the sensation could move up to the head causing a headache It may also occur when you lie sit or stand in the same position for a prolonged period of time It can be caused by nutritional deficiencies nerve damage or compression for example from a compressed spinal cord or pinched nerves Sweating is another common indicator of anxiety Your body is working overtime to pump more water into your sweat glands when youre nervous or anxious according to NIMH This can cause you to feel cold in your hands and feet because your body is removing blood to protect its major organs Anxiety is often accompanied by the feeling of constant fatigue and exhaustion It is possible that you are suffering from anxiety because of an ongoing fightorflight response or due to difficulties sleeping A physician or mental health expert can provide you with tips on how to sleep better by abstaining from caffeine and alcohol in the evening and implementing healthy habits Weakness In a moment of anxiety or fear your bodys fight or flight response could activate If you experience anxiety or fear and your bodys fight or flight response could start to activate Over time however this constant state of mind can weaken your muscles and make you feel weak The tight muscles are painful and can trigger headaches aches and pains and other physical problems If youre frightened or anxious your body tenses and when it happens frequently this can lead to tension headaches The tightness of the shoulder and neck muscles can also contribute to migraines A tummyache could also be a sign that youre stressed The digestive system of your body is directly connected to your emotions and those who suffer from anxiety are more likely to suffer from digestive issues like constipation stomachaches and diarrhea It is also a sign of anxiety since it can affect the immune system and make you more susceptible to infection A prolonged period of high levels of stress hormones such as those experienced by those suffering from anxiety can lower the immune systems ability to battle bacteria Dr Barsky says that the first step to identify and managing anxiety is to stop look at your situation and then take action If you can identify that your physical symptoms result from a constant state anxiety and stress you can take action in order to break the cycle Distract yourself he suggests saying that something as easy as watering your plants or creating a jigsaw puzzle can help Lightheadedness Anxiety can make you feel dizzy unbalanced or feel like the world is spinning This can be a very uncomfortable sensation and it may hinder you from exercising or participating in activities that you like Dizziness caused by anxiety is often referred to as Vertigo but it can be a sign of a disorder in the inner ear like Benign Peripheral Persistent Dizziness BPPV The bodys fight or fight stress response releases an abundance of chemicals and hormones into the blood to prepare for danger This raises the heart rate intensifies breathing and alters how much oxygen is flowing to the brain This can temporarily cause a feeling of lightheadedness which is why it may happen before you give an address or in a crowded room If you experience constant anxiety and you are experiencing this without a reason it could be an indication of an anxiety disorder The anxietyinduced dizziness can last all the day or more and is referred to as Chronic Subjective Dizziness or Persistent PosturalPerceptual Dizziness PPPD If symptoms of anxiety attack have an illness that causes this you should consult your physician for the proper diagnosis If you dont have any health problems however you feel dizzy when youre stressed You can help calm yourself down by focusing on a fixed point or breathing deeply This is how many ballet dancers find relief from this type of dizziness while performing If this doesnt help you you can always contact your family or a friend to talk to them about your anxiety and how they can assist you This will help to reduce your symptoms and prevent them from spiraling out of control Mouth dryness Whenever your anxiety is intense youre likely to experience changes in your breathing and heart rate In the fightorflight response your body releases stress hormones cortisol and adrenaline that increase your heart rate to bring more oxygen into your bloodstream to enable you to respond to a threat If your anxiety is chronic and constant the release of stressrelated hormones could have negative health effects It can affect digestion in a manner that is physically harmful such as stomach pains bloating and diarrhea In addition to altering your heart rate and blood pressure stress hormones can also cause you to feel sluggish or out of breath This is often the case in stressful situations like when youre preparing for an important event or in the midst of an anxiety attack It could also happen when you are constantly anxious and for no apparent reason These symptoms can cause you to feel nauseous or sick to your stomach and its normal for those suffering from anxiety to have digestive issues According to the APA those who experience these symptoms regularly should seek out a mental health professional The most important thing to keep in mind is that anxiety can be very difficult on your body and youre definitely not all on your own If youre worried about how youre feeling talk to a GP or therapist They can help you determine if your symptoms are related to a specific challenge or if you suffer from an anxietyrelated condition They can also provide information and guidance on how to manage your anxiety This could include recommending specific medications or therapies such as cognitive behavioral therapy CBT Stay active and get enough rest You can also perform exercises to relax such as guided visualization or deep breathing to ease your symptoms Tension Anxiety can cause the body to feel tense and uncomfortable It can be painful The reason for this is that the brain sends signals to the other parts of the body that tell them to prepare for the possibility of a fight or flight This can lead to a knot in the stomach muscles and a feeling of stomach pain This isnt something to ignore as it can lead serious digestive issues like irritable bowels syndrome or ulcers on the stomach lining Another common symptom of anxiety is heart palpitations that are fast and irregular heartbeats This occurs when the stress hormones cortisol and adrenaline are released into the body These hormones can increase the rate at which the heart beats and also increase the quantity of oxygen circulated around the body The body doesnt need to be constantly alert If it is it will eventually become tired and weak Sweating cold hands and feet and lightheadedness are all signs of anxiety This is caused by an increase in blood flow to the major organs and muscles This is a part of the fight or flight response which prepares the body for a dangerous situation It is triggered by real threats or simply by thinking about them The amygdala a region of the brain responsible for emotional responses can also react to fearful thoughts and trigger physical sensations Breathing shallow and fast can also exacerbate anxiety symptoms This is known as hyperventilation and can disrupt the balance of oxygen and carbon dioxide in the bloodstream according to the US National Library of Medicine This can cause feeling dizzy and tingling on the hands and feet