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Add Natural Treatment For Mood and Stamina Support 1 Rhodiola Rosea Rhodiola can be used to support mood and endurance It has been proven to reduce anxiety stress and fatigue It can also help improve sleep Rhodiola is available in different forms including capsules tablets and liquid extracts You can add it to your meals or take it as a dietary supplement Rhodiola has been found to be safe in most instances with little to no side effects reported However it is important to consult with your physician before taking rhodiola It can interact negatively with certain medications including those used to treat high cholesterol It could also hinder the bodys ability of metabolizing certain substances such as alcohol and prescription drugs Rhodinol as well as rosin and salidroside are the principal bioactive components in Rhodiola rosea These compounds are effective at neutralizing reactive oxygen species and have antioxidant properties They have been shown to increase the expression of genes involved with cellular antioxidative defense They also have been found to protect against bleomycininduced pulmonary inflammation in rats Rhodiola has been shown to stimulate the activity of norepinephrine and serotonin This is significant because these neurotransmitters are involved in healthy emotional and neurological function It has also been proven to have an impact on cognitive function assisting people remain focused and active It also helps prevent anxiety and depression Rhodiola is widely known as an adaptogen which is a plant that aids the body to respond in a nonspecific way to stressors both psychological and physical Rhodiola is a plant that can help people overcome depression fatigue and lack of motivation It also helps enhance athletic performance and increase the overall quality of life It has been proven that it can reduce depression and anxiety symptoms increase energy levels and productivity at work and aid with chronic exhaustion It can also improve sleep and lower stress 2 Essential Oils Essential oils are liquid extracts from plants that can be used in a variety natural and alternative health practices including Aromatherapy and Naturopathy They contain the potent chemicals that give plants their fragrance and are made by distillation expression or cold pressing Many people make use of their powerful properties as a natural cure for a range of ailments such as anxiety depression and pain Certain studies suggest that certain essential oils could have antidepressant stimulating detoxifying antibacterial and antiviral properties Aromatherapy may also have soothing and antiinflammatory effects Essential oils can be used to replace chemicalsbased cleaning and personal care products There is little scientific research on the effectiveness of essential oils as a health remedy and some of the claims made about their benefits are unsubstantiated It is important to prioritize safety when using essential oil and seek the advice of a healthcare professional Essential oils can be toxic when swallowed This is especially true if they come into contact with eyes or if they are consumed by infants or small children They can also irritate the skin or trigger an allergic reaction If you suffer from sensitive skin mix them with a carrier like coconut oil or jojoba oils prior to applying them to your skin Its an excellent idea to test the oil on your skin before putting it in your body There are some reports that peppermint oil could help relieve irritable bowel syndrome IBS symptoms and that lemon essential oil may aid in relieving tension headaches if applied topically iampsychiatryuk is essential to buy highquality essential oils as the chemical composition of an oil can vary based on the plant from which it was extracted and the methods of processing used 3 Multivitamins Thirteen vitamins and fifteen minerals are vital to your health supporting the production of enzymes and hormones and boosting immunity as well as regulating cell growth as well as metabolism reproduction and much more 4 You can find them in a variety of foods that include fruits and vegetables whole grains beans legumes nuts seeds and fish They are available as single vitamins as well as in multivitamins which contain combinations of these nutrients in different quantities Multivitamins are available as tablets capsules capsules powder gummies and liquid form They are typically taken one or two times daily Many manufacturers offer specialized multivitamins that are formulated for different types of sexes age groups and levels of physical activity These are smart choices for those who have micronutrient requirements that are specific or if you dont want to spend a lot of time and money choosing particular minerals and vitamins Multivitamins are a tense topic Some experts suggest they fill in nutritional gaps while others warn that they could cause more harm than good Some people can obtain all the vitamins and nutrients they require from their diet Others especially those suffering from certain ailments struggle Those with digestive issues low appetites those on diets with a limited calories or are taking certain medications may require extra vitamin and mineral supplements Additionally certain people may benefit from higher doses of certain nutrients including those who are vegetarian or vegan as they are at a higher chance of having deficiencies in vitamin B12 and D and the elderly and children pregnant women and active adults 6 Find out about the brand and product before you decide to take one Since dietary supplements arent controlled by the FDA they can contain higher or lower amounts of certain nutrients that arent listed on the label as well as chemicals contaminants and other ingredients that can cause harm to your health 4 Minerals Minerals are naturally occurring substances that form without the intervention of humans Theyre essential for our health and wellbeing Minerals are not made by our bodies except for fat soluble vitamin D and therefore require food This means that we have to eat the right combination of foods to ensure that we get the minerals needed A substance must meet certain requirements to be classified as a mineral It must be solid liquids and gases are not considered minerals It also has to be inorganic This means its not made of carbon compounds like the ones found in nature It must also have crystal structure Crystal structure is what differentiates minerals from other substances It also affects physical properties such as cleavage the symmetry of a crystal and many more Minerals can have one of seven different crystal structures isometric tetragonal orthorhombic monoclinic triclinic hexagonal and trigonal Polymorphs are minerals with different chemical compositions however they share the same crystallographic structure For example are both forms but with different crystal structures of the same compound silicon dioxide Another way that minerals can form is through a process known as metamorphism which happens when the minerals already in existence are altered and crystallized through geologic processes These minerals are then deposited as new deposits This is how garnet kyanite and staurolite formed The final rule is controversial and is the only one that does not apply to synthetic minerals like those made in a lab To be considered a mineral any new substance has to be proposed by a mineralogist and then endorsed by the CNMNC If the proposed mineral is welldescribed and accepted in the literature before 1959 its grandfathered and doesnt have to go through the formal approval process