metergray5

User Name: You need to be a registered (and logged in) user to view username.

Total Articles : 0

https://www.iampsychiatry.com/anxiety-symptoms

Are Anxiety Symptoms Physical The majority of people know that anxiety is characterized by worries and anxiety However the physical symptoms of anxiety can be alarming and may even mimic the symptoms of a heart attack If your physical and mental symptoms are affecting your daily life seek help before they get worse Your doctor will likely perform tests to rule out medical reasons for your symptoms Pressure or pain in the chest The symptoms of anxiety can include chest discomfort which can be frightening at first Some people are afraid of experiencing a heart attack when they feel chest pressure However its more likely that the symptoms are caused more by anxiety than anything else more serious If someone experiences anxiety the body and brain emit an immediate stress response This can cause physiological changes and physical reactions including sweating nausea and shortness of breath tense muscles tingling in the hands or feet and chest pain This is known as the fightorflight response and its designed to aid those in a risky situation Chest pain due to anxiety can be felt as a sharp or stabbing sensation thats centered in the chest Its typically associated with a feeling of heaviness or crushing pressure and it usually is gone within a few minutes Anxiety can cause pain in the arms shoulders or jaw Another common symptom of anxiety is changes in heart rate which may lead to a rapid heartbeat that feels as though the heart is racing or racing This is an indication of the heart working harder to pump more oxygen into the bloodstream If you experience chest pain or other anxiety symptoms It is important to speak with a doctor They can identify the cause and rule out a heart issue such as coronary artery disease If social anxiety disorder symptoms is of the opinion that anxiety is the cause the issue he can prescribe psychotherapy or medication in order to alleviate the symptoms Numbness or tingling in the Legs or Arms It can be very unnerving to experience numbness in your legs or arms It may be a feeling that fades and comes back or is experienced on a daily basis The feeling of numbness is usually accompanied by other anxiety symptoms like sweating headaches or shortness in breath It could be an isolated indication of excessive or chronic anxiety Tingling sensations in the feet and hands could be a sign of stress These symptoms could be a result of the fightor flight response When you are frightened your body prepares itself for action by increasing blood flow to muscles and important organs and reducing it in areas that arent essential in the event of a fight or flight This redirected flow can cause numbness to the extremities Its important to understand that not all tingling or numbness are caused by anxiety The symptoms can be caused by other medical conditions including nerve damage diabetes or an infection The best way to determine if there is an underlying issue is to make an appointment with your physician If you are able to control your worries the anxiety will decrease which can eliminate anxietyinduced numbness in the extremities Try relaxation techniques selfcare strategies or talk to a trusted individual about your worries If youre still experiencing anxiety consider joining a support group for anxiety Many people find that having someone to talk with helps ease the pressure You can also find various anxietyrelieving strategies on the internet including yoga and meditation You can also ask your GP to provide you with guidance or refer you to counseling services Fainting or weakness A person with anxiety may be prone to fainting or weakness due to a decrease in blood flow to the muscles and brain This can be a scary experience as it could make you feel as if theres something wrong with you It is essential to inform your doctor about any weakness or fainting you experience so they can determine if there is an underlying health issue This includes monitoring your blood pressure and heart rate as well as thyroid and other medical conditions that could be the cause of the symptoms Its crucial to discuss your anxietyrelated symptoms with your doctor about how they affect your life Your doctor can help determine the cause of anxiety and offer treatment options Theyll begin with a physical examination and theyll ask about your medical history as well as any medications youre taking including herbal remedies overthecounter medications and recreational drugs Many people suffer from anxiety disorders as a result of trauma or stress in their life Some people have a genetic tendency to develop anxiety disorders while others take medications that trigger them The root cause of anxiety disorder isnt completely known but its likely that the brain releases stress hormones when one feels anxious or stressed and can cause longterm effects on the body People who suffer from anxiety tend to withdraw from family and friends avoid certain activities and places and spend much time trying to find reassurance This can lead social isolation and depression The treatment for mental health can help people learn to reduce their anxiety as well as to accept bodily sensations and deal with worrying thoughts Certain kinds of therapy are particularly effective for reducing health anxiety like cognitive therapy for behavioral disorders Braced or Tense Muscles For the majority of people anxietyinduced muscle tension is a temporary experience that disappears once the stressful experience has ended However some people have muscle tension caused by anxiety that lasts for days or weeks This can cause discomfort stiffness and aches in the back shoulders neck chest face or stomach in addition to other areas of the body When your body is stressed it triggers various physical reactions to prepare the body for fight or fight or This is a result of an increase in blood flow to the muscles so they are able to respond quickly and muscle tension This is a normal response that helps you to get away from danger and deal with emergency situations However if your body is on high alert throughout the day as it can be with chronic anxiety these symptoms can be longterm issues Hyperstimulation is among the most common causes This occurs when your bodys survival instinct gets triggered repeatedly This can result in your body being stuck in the fight or flight response which causes anxietyrelated symptoms such as a rapid heartbeat tension in your muscles dizziness or nervousness Support and encouragement can help someone who experiences these symptoms regularly stop the cycle You can also distract your friend by asking him to browse through an album of photos or wash his clothes This will help to take the focus off of anxiety Encourage them to speak with a mental health professional or a doctor for an assessment This may involve conducting an examination for medical or laboratory tests to rule out any other health concerns Dry Mouth When you feel anxiety your bodys fightorflight stress response kicks into action This triggers a surge of adrenaline and other hormones to enter your bloodstream This also increases your breathing and pulse rate to ensure that more oxygen can reach your brain These effects can prepare you for a crisis but also leave you feeling uneasy and tired You might also experience a dry mouth if youre stressed It may feel as if youre dehydrated but its not the case Dry mouth is caused by your hyperarousal of your nervous system which could cause your stomach to produce more acid In addition when you are anxious you tend to breathe through your mouth instead of your nose This can cause excessive swallowing which dry out the throat This can be a sideeffect of many anxiety medication like antidepressants Try chewing sugarfree gum or drinking water to boost salivation if you suffer from a dry mouth Talk to your doctor if taking medication that causes dryness of the mouth If you have a dry mouth that doesnt go away with medication consider trying relaxation methods or therapy to manage your anxiety It is crucial to seek treatment for anxiety symptoms when they begin to appear so that you do not let the problem get worse You can find a therapist online at BetterHelp which is home to more than 20000 licensed therapists providing convenient and affordable online therapy Begin your online evaluation for free to find the right therapist This article originally appeared on Anxiety UK