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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Attack Symptoms Female Anxiety and fear are a normal aspect of life When physical symptoms of anxiety become panic attacks it is recommended to seek treatment Panic attacks are episodes of intense fear that happen abruptly and dont have a specific trigger It can feel as if youre losing control or that your life is in danger 1 Breathing shortness Breathing is an automatic process that happens without conscious effort Therefore when breathing becomes difficult or if you feel like you are short of breath it could be alarming Breathing problems can be a sign of a variety of illnesses including lung and heart issues It is important to never ignore or treat it lightly When youre stressed your body releases hormones that trigger various physical sensations like shortness in breath Try paying attention to your breath to calm down and manage your symptoms if you are experiencing anxiety Breathe in through your nose for a few seconds then slowly exhale through your mouth for four counts Repeat this breathing pattern several times to help you relax and ease your anxiety If your anxieties lead to a panic attack youll likely experience other symptoms like chest pain a heartbeat that is pounding palpitations dizziness and trembling These are referred to as panic attacks because theyre rapid episodes of intense terror or fear that reach a peak within minutes and often dont relate to any real threat If youve experienced one or more of these attacks you might be worried about having another one and avoid certain people or situations that might trigger them If you feel chest pain or a choking feeling and shortness of breath you should consult your doctor immediately These symptoms can be lifethreatening and may be a sign of a underlying issue It is recommended to see an expert if your anxiety or fear is persistent and intense This can be a sign of a serious health issue such as heart disease If your symptoms arent as than severe your doctor might suggest medication or psychotherapy to manage anxiety 2 Dizziness or lightheadedness It can be frightening when dizziness and lightheadedness are signs of anxiety People experiencing this feeling often worry theyre having heart attacks or are at risk of dying This could cause them to avoid many situations in fear of another panic attack Dizziness is one of the most common symptoms of an anxiety attack and its usually a result of both mental and physical tension It can be brought on by anxiety but it can be experienced by people suffering from low blood sugar or blood pressure or those taking certain medications People with an history of panic attacks or other anxiety disorders are more likely of suffering from this sign The disorder can be passed down from generation to generation and its been linked to adverse childhood experiences ACEs This term refers to negative experiences that took place between the ages 1 and 17 In the course of an anxiety attack people may experience feelings of unreality or detachment from reality It is not an indication of mental illness but it can trigger feelings of depression and distress Dizziness can be triggered by anxiety These feelings are caused by changes in blood flow to the brain which could be caused by anxiety stress or a medical condition During a panic or anxiety attack the best strategy to fight the dizziness is to remain still and focus on something else such as counting backwards in threes or just focusing on the sights and sounds around you It is also important to know how to relax and breathe properly Certain medications such as antianxiety sedatives can reduce the symptoms rapidly However some individuals develop tolerance to these medications and need higher doses to get the same effect 3 Sweating Adrenaline produced by the body in response to a stressful or anxietyinducing situation can lead to increased sweating This is among the most common symptoms of female anxiety attacks It can be seen in a variety of situations that include business and social events If your sweating is combined with other anxietyrelated symptoms you should consult an expert in mental health to conduct an evaluation An anxiety attack can cause feelings of depersonalization and unreal These thoughts can cause you to believe that something is going on with your health or that youre in danger however theres no reason to worry If youre a woman and experience any of these symptoms it is crucial to seek help at a drug or alcohol rehab center which can treat cooccurring anxiety disorders as well as addiction disorders Anxiety disorders are a serious disease that can have a negative impact on your life Luckily theres hope You can manage your symptoms by recognizing warning signs and seeking treatment 4 Heart palpitations Anxiety can cause your heart rate to be faster than normal It can also cause the heart to race or skip This can be frightening however its generally harmless Anxiety can trigger your bodys fightorflight response This could increase your heart rate and cause you to feel like your heart is racing or beating The pounding sensation could occur and then disappear or it could be more frequent Speak to your doctor if theres a concern about the health of your heart A cardiologist will examine your heart to determine if the palpitations you are experiencing are normal or are caused by a medical condition such as arrhythmias The doctor will test blood pressure and urine samples to determine if theres other health issues that could be causing heart palpitations For example some cold medicines contain pseudoephedrine which can cause heart palpitations and cause jittery sensations Heart palpitations can be caused by excessive caffeine or alcohol If you suspect that your heart palpitations could be caused by anxiety you can try to calm yourself For instance deep breathing at a steady pace can reduce your heart rate and tell the parasympathetic nervous system to relax your body You probably dont have to visit your doctor if your heart palpitations are due to anxiety episodes that subside quickly If your heart palpitations persist and hinder you from functioning normally it is recommended to see a cardiologist They will check you over use a stethoscope to listen to your heart and request tests like an electrocardiogram or Holter monitoring A cardiologist who is adept at recognizing the effects of anxiety can differentiate panic symptoms from heart palpitations and help you receive the treatment that you need 5 Muscle tension Muscle tension is one of the most frequent and evident physical signs of anxiety Tense muscles are difficult to manage and can often result in more anxiety This can be a very difficult cycle to break While muscle tension may be an indication of anxiety other causes such as poor posture too excessive or insufficient exercise a lack of sleep and dehydration may be a contributing factor Anxiety is a normal reaction to stress or worry however the symptoms can become out of control During an attack of anxiety people may feel a tense heartbeat and experience breathing difficulties among other unpleasant sensations Some may even believe they are suffering from an attack of panic which is a severe form of anxiety that involves very intense symptoms A panic attack is a sensation of anxiety and fear lasting for a few minutes or more with no apparent reason In a panic attack the brain activates the bodys fight response This triggers a variety of physical changes like an accelerated breathing and heartbeat blood moving to the muscles in preparation for fighting or running and increased levels of adrenaline During a panic attack individuals may feel a sense of uncertainty and fear that they will die or that something devastating could occur If you experience repeated unexpected episodes of anxiety could be diagnosed with panic disorder that can be frightening and disrupt the persons life This disorder is more prevalent for females than males and women are twice as likely to develop this disorder