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https://www.iampsychiatry.com/anxiety-symptoms

What is Anxiety and Symptoms Everyone feels anxious at times but if it is severe and persistent you may be suffering from mental illness You can seek treatment for your symptoms Treatment options include psychotherapy or talk therapy and medication The use of medications can reduce anxiety and anxiety Discuss with your doctor which medication is right for you Signs and symptoms Feeling anxious from time to time is normal and usually goes away once the cause of the anxiety is eliminated You should consult a doctor when your anxiety or nervousness is excessive or affecting your daily routine They can help you determine the source of your symptoms and determine whether you have an anxiety disorder There are many different types of anxiety disorders and each one has distinct symptoms Generalized anxiety disorder phobias and panic disorder are a few of the most wellknown what symptoms for anxiety include social anxiety disorder agoraphobia and obsessive compulsive disorder Selective Mutism a type of anxiety disorder is a condition which causes you to avoid speaking in certain situations even while you are able to communicate normally in other It is most commonly seen in children Individuals with more than one anxiety disorder could suffer from symptoms from all of them simultaneously The signs of anxiety can vary for each individual and can affect the entire body or just a few parts Certain symptoms are physical like a rapid pulse or a choking sensation Some symptoms are more emotional For instance you may feel overwhelmed or outofcontrol Anxiety disorders are quite common but they are treatable Your doctor will begin by asking you questions about your symptoms and how they affect your life They could also use an instrument to measure the severity of your symptoms and how long theyve lasted Your provider may also run tests to check for an issue with your body that could be causing the symptoms such as an asthma or thyroid issue Most people with anxiety disorders respond well to psychotherapy also known as talk therapy and sometimes to medication Cognitive behavior therapy and exposure therapy are both kinds of therapy that help you learn better ways to think and react so that youre less stressed Medications that are used to treat anxiety include antidepressants and drugs that calm the central nervous system like betablockers and benzodiazepines There are also natural treatments that can help reduce your symptoms such as meditation and exercise It is also recommended to reduce your intake of caffeine which can cause an increase in your symptoms and disrupt your sleep patterns Diagnosis Anxiety symptoms are often mistaken for other mental conditions The diagnosis of anxiety requires a careful examination by a health care professional Your doctor will ask you about your symptoms both present and present and how they affect your daily life They may also use questionnaires to help identify specific anxiety disorders The healthcare provider will probably refer to the Diagnostic and Statistical Manual of Mental Disorders DSM5 to determine the proper diagnosis This is the standard source for diagnosing mental illness A medical specialist will usually determine the cause of the symptoms such as an issue with the heart or infection They may suggest urine or blood tests to identify a medical cause Based on the symptoms you are experiencing they may also suggest the use of a mental health test or a physical exam Anxiety symptoms include difficulty in concentrating muscle tension or feeling tense or tired easily Some people have trouble sleeping The doctor might prescribe medications such as anticonvulsants used to prevent seizures in patients with epilepsy or antidepressants Buspirone BuSpar is an antipsychotic drug in the form of a low dose may help reduce anxiety symptoms Psychotherapy which involves changing your way of thinking and talking with an expert in mental health is also available People suffering from anxiety disorders are at an increased risk of developing certain illnesses such as heart disease They are also more likely to suffer from serious side effects while taking certain medications A background of abuse or trauma as a child can increase the risk of anxiety and depression A chronic medical condition may also cause anxiety and make symptoms worse Anxiety is a part of our human condition and everyone experiences it at some point in their lives If your worries and anxieties begin to interfere with your daily life or if they persist for several weeks or months it is possible to seek treatment NYU Langone specialists can diagnose anxiety disorders and offer treatments to help you feel better We may also refer you to a mental health program in the community that provides regular therapy and support Treatment Fortunately anxiety disorders can be treated The treatment typically involves psychotherapy and medicine Psychotherapy also known as talk therapy is a type of counseling that can help you discover ways to manage your symptoms and reduce your anxiety There are also alternative health practices beneficial like meditation and exercise The first step to treat anxiety is to consult a doctor to rule out any physical causes If your doctor does not believe that there is a physical reason for your anxiety you may be referred for an evaluation to an expert in mental health People with generalized anxiety disorder tend to be anxious and feel constantly stressed They are unable to relax and concentrating and often have tension in their muscles If you suffer from anxiety disorder you could experience intense fear which can cause chest pain or palpitations pounding heartbeat sweating lightheadedness or the feeling that youre having a heartattack or another serious illness You might avoid situations that you believe could cause an attack If you have social anxiety disorder you experience anxiety and fear of being with other people You might be scared of being judged or teased by others which can cause you to stay at home from social gatherings and work Certain medications can relieve physical symptoms of anxiety disorders such as trembling and nausea You may need to try different medications before you can find the one that is effective for you Antidepressants such as those from the selective serotoninreuptake inhibit SSRI and serotonin norepinephrinereuptake inhibition SNRI are typically the first drugs that doctors prescribe to treat anxiety They include fluoxetine escitalopram Prozac venlafaxine and duloxetine Benzodiazepines like diazepam Valium or alprazolam Xanax are frequently used to treat anxietyrelated symptoms however they can also become addictive Psychotherapy can help you recognize irrational thinking that is contributing to the symptoms of anxiety The most common kind of psychotherapy for anxiety is cognitive behavioral therapy also known as CBT Your therapist will help you learn how to redirect your attention away from anxious and worrying thoughts They can also help you deal with the factors that trigger your anxiety gradually Selfhelp A person can reduce anxiety symptoms by using selfhelp methods This could include exercises to relax getting enough sleep and avoiding foods that can cause an attack It is also crucial to take your medication as prescribed It is possible to try several drugs before finding the best one A balanced diet that is rich in fish vegetables and whole grains can ease anxiety symptoms It is also beneficial to stay away from caffeine and other stimulants like coffee or cola Exercise can help to reduce stress chemicals and promote relaxation A mental health professional can also aid in the reduction of anxiety Psychotherapy can help develop coping skills and help people understand the root causes of anxiety Psychotherapy could involve cognitive behavior therapy or other forms of therapy such as exposure therapy or acceptance and commitment therapy Some people who suffer from anxiety develop a phobia It is a heightened fear of a specific object or event Some suffer from health anxiety where they fear that any pain or ache could be a sign of a serious illness Health anxiety can be caused by a variety of causes including an illness history and a family history People with anxiety can benefit from talking with a therapist that specializes in this condition Your primary physician can refer you to therapy or a mental health center You could also ask your family and friends for suggestions Check your health insurance policy to determine whether psychotherapy is covered Anxiety can be treated by taking medications Antidepressants also referred to as benzodiazepines and sedatives can swiftly reduce anxiety However theyre not intended for longterm use People suffering from anxiety should discuss the advantages risks and side effects of these medications with their doctor Anxiety is often an normal emotion however if it becomes a problem with daily life and persists it can become a major issue If youre experiencing constant excessive worry or other symptoms its best to consult your primary healthcare provider Consider joining a support group when youre having trouble dealing with anxiety