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https://www.iampsychiatry.com/anxiety-symptoms

What Are the Symptoms of Anxiety Anxiety symptoms can be caused by a variety of causes Common causes include stress life events sleep deprivation and physical conditions such as chronic pain and illness The most common symptoms are irritability and difficulty concentration Other symptoms could be more serious and require medical care 1 Panic attacks If you are prone to panic attacks regularly they could be an indication that you are experiencing anxiety Panic attacks are sudden feelings of fear and intense physical sensations They can occur at any place and at any time for instance when driving shopping or sleeping or in the middle of an important meeting They can trigger a racing pulse difficulty breathing and sweating You may feel like youre having a heart attack and it can be frightening These symptoms are a result of your bodys fightorflight response Its a natural reaction to perceived threats such as an grizzly bear or a swerving vehicle The body releases adrenaline which increases blood flow to the muscles and triggers other physical changes to take action against the threat Symptoms of panic attacks may be different for everyone and can change as time passes Some people have one panic attack and never have another while others experience them regularly They might have certain circumstances or places that trigger them such as the gym a dentists office or public speaking The attacks are often short but they can seem like they are being swept through your life in waves Although these symptoms can be unpleasant however they arent harmful or lifethreatening They can be challenging to manage on your on your own and they are often mistakenly interpreted as signs of a medical problem such as heart attack or thyroid disease This is the reason its so important to talk to your doctor about your concerns and seek treatment Many people with anxiety experience frequent panic episodes and worry what the next attack might occur This can lead to avoidance behaviors such as being cautious around certain people or situations as they may trigger an attack This is known as agoraphobia You may be diagnosed with panic disorders if you have frequent moments of anxiety fear or panic without any apparent trigger People with panic disorder are more likely to suffer from other anxiety disorders such as generalized anxiety disorder and phobias 2 Stress It is normal to worry However it can be beneficial when we are preparing ourselves to act in a dangerous situation It could be a sign that you are anxious if its persistent and is affecting your everyday life If youre finding that worrying is keeping you from sleeping or hindering you from living your life to the fullest its time to seek help Its hard to pinpoint the root of anxiety disorders But we do know that stress and an imbalance of chemicals in your brain are involved This could be triggered by longterm stress or constant exposure Stress can also alter the ways your body processes chemicals like dopamine and cortisol Certain people are more susceptible of developing anxiety disorders because of their genetic makeup or family history If youve had a history of trauma or abuse in the past this could cause anxiety disorder Treatments for anxiety include medication psychotherapy and lifestyle modifications Some of the most effective treatments include cognitive behavioral therapy which can help you develop skills to challenge distorted thoughts that cause distress Other forms of therapy such as mindfulness can help you pay more attention to whats happening at the moment Its important to seek treatment as soon as you notice symptoms become more severe You can try to selfmanage your symptoms by exercising avoiding caffeine and getting enough sleep You can use the Service Locator to find nearby health services Call the suicide hotline at 13 11 14 or visit the nearest hospital if are experiencing suicidal thoughts You can also call Lifeline at 13 11 14 if you require help For further information on anxiety and treatment options go to the Anxiety Australia website 3 Physical symptoms If anxiety is not treated it can lead to numerous physical symptoms When these symptoms are present individuals could be misdiagnosed as having medical problems It is important to obtain a clear diagnosis A medical professional will conduct a thorough exam to rule out any other conditions They may also inquire about your physical health and routine activities The symptoms vary from person to individual but the common ones are headaches shortness of breath and shaking If youre experiencing any of these symptoms speak to your counselor about the symptoms They can assist you in learning how to manage the physical manifestations of anxiety and lessen their impact on your life When you feel anxious your bodys fightorflight response begins to activate This could trigger an increase in the heart rate The adrenal glands trigger the heart to pump faster blood to prepare for an upcoming danger This can also cause you to breathe more quickly Many people experience an increase in chest tightness or feel that theyre not getting enough oxygen It is also an indication of anxiety It could be due to the fight or flight response which can increase the sweat glands activity around the body According to the NIMH this can cause pit stains hands dripping hands and a general feeling of being overheated Anxiety can cause dry swollen and dry mouth which makes it difficult to swallow or talk This can be uncomfortable and can cause choking according to the US National Library of Medicine People suffering from anxiety may also experience a sense of not being capable of breathing and this can be frightening and lead them to panic Changes in the digestive system such as diarrhea or constipation are among the most serious symptoms of anxiety Stress hormones can trigger acid reflux and impact digestion Other symptoms that could be present are tingling or pins and needles appearing in the hands or feet which could indicate that your nervous system is hyperexcited 4 Isolation Although everyone experiences anxiety from time to time those who suffer from an anxiety disorder experience chronic and extreme anxiety or worry that interferes with daily life and causes physical symptoms It can be a specific thing such an attack of panic or it can be a variety of everyday situations In addition to being anxious anxiety can cause a variety of other physical symptoms including dizziness a racing heart chest pain or shortness of breath It can also cause emotional symptoms like anxiety that is accompanied by the feeling that things are out of control People who suffer from a chronic health condition like diabetes or chronic obstructive pulmonary disease COPD may also suffer from anxietyrelated symptoms People suffering from anxiety disorders tend to avoid things that cause their symptoms which causes them to feel isolated This can lead to depression which is often a comorbidity with anxiety People who have a family history of anxiety disorders are at greater chance of developing them as are those who have had a traumatic childhood or adulthood or possess certain traits in their personality such as shyness Stress can also increase the risk of developing an anxiety disorder While there are many possible causes of anxiety there is a treatment that works Psychotherapy or talk therapy and medication are effective for most people with anxiety Talk therapy helps people learn different ways of thinking and reacting which can decrease anxiety The use of medication can reduce the severity of symptoms and are taken for a brief or long time People who wish to get better should see a doctor for an assessment The doctor will take an exhaustive medical history and do physical examination There arent anxiety attack symptoms female in the lab or scans that can be used to diagnose anxiety disorders but the doctor will review the symptoms of a patient and how they affect their daily lives The doctor will also refer the patient to the Diagnostic and Statistical Manual of Mental Disorders DSM5 which is the standard reference for diagnosing mental illness