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The Benefits of a Standing Desk Treadmill We spend a great deal of time at our desks Running a treadmill underneath your desk at a standing position can increase your circulation and burn calories It will also motivate you to move throughout the day Most treadmill desk users according to our research they use their desks as a result of healthrelated reasons Improves circulation Humans are supposed to be up and moving throughout the day rather than sedentary in front of our screens Despite the numerous studies that show the dangers of a lifestyle that is sedentary many people struggle to find the ideal balance to allow them to get enough time standing and walking to improve their health Fortunately a treadmill for your desk is a solution A treadmill at your desk enables you to walk as you work It offers many benefits and can help you burn calories Regular exercise improves mood and boosts endorphins Both of these factors can help to lower stress levels which is particularly useful at work This can lead to greater productivity and morale since employees are at focusing and staying focused on their tasks A recent study revealed that a treadmill desk resulted in an improved shortterm treatment response than simply a sittostand desk with the treadmill group exhibiting significant increases in typical daily standing bout patterns and duration following adjustment multimedia appendix 8 when compared to those who sattostand and control desks However these effects were not sustained through M6 and M12 Another beneficial effect of the treadmill desk was that it encouraged higher intensity stepping than the sittostand and control groups with the treadmill group displaying an early withingroup trend towards accumulating longer duration stepping bouts These differences were not sustained through M6 or M12 The treadmill desk group also had an unintended effect of favoring longer sedentary periods after just a few months of usage while the sittostand and control desk groups favored increasing standing in prescribed bouts or shorter 110 minutes intervals This is important because prolonged sedentary behavior has been linked to chronic disease risk factors and general health Although walking on treadmills while working might seem odd it has been proven to be effective at improving circulation while providing the physical activity required by the majority of office workers to keep their body weights in check and maintain healthy blood pressures This kind of lowintensity ambulatory exercise could be integrated into the office workflows in future helping to reduce health risks associated with asedentary lifestyle Burns Calories One of the great things about a treadmill at a desk is that it burns calories This is because walking burns more calories than sitting Additionally since most people spend around three hours of their working day at their computers burning an additional two to four miles of walking each day can help reduce the negative effects of sedentary living walking pads under desk to remember that if you dont have an extensive fitness background you may be able to begin with shorter bouts of walking to see how your body responds Its also best to consult your physician prior to beginning any new exercise regimen If you are using a treadmill desk its a good idea to pick shoes that are comfortable and built to walk This includes shoes that have solid soles and plenty of cushioning to avoid any foot problems Its also recommended to gradually increase the amount of time you spend on your treadmill each day For example if you only use it for 15 minutes at least twice per day for the beginning increase it to 30 or 60 minutes every hour for the following weeks This will help you not get too tired and your body will adjust slowly to the new activity Keep in under desk foldable treadmill that you cannot run on a treadmill at the desk and the majority have maximum speeds of under 5 miles per hour So your walk on the treadmill will feel more like a stroll through town than a sweatinducing exercise Finally its worth noting that the counters for calorie burn on the majority of treadmill desks are usually tuned for cardio exercise not slow walking Dont use them as an instrument to lose weight Another thing to consider is the possibility of having cybersickness This is a kind of motion sickness which can be experienced when you are looking at a screen which does not move for a long period of time while running on a treadmill This can be especially problematic for those who have balance or stability issues To avoid this issue it is recommended to alternate between working at your desk and walking on the treadmill Mental Performance Improves The majority of health experts agree that sitting for prolonged periods throughout the day is not good for your mental and physical health They recommend a proportion of movement to sitting for working hours and other nonwork times such as meals or in leisure time Unfortunately many people who work desk jobs still spend too much time at their computers In an effort to reduce the amount of time people spend sitting many people have switched to standing desks Many people have difficulty to remain focused when standing for long periods They may feel tired or less productive This is why treadmill desks help Celebrities such as Victoria Beckham and Jimmy Kimmel are praise treadmill desks on TikTok They are a great method for anyone to remain active in the office and are ideal for those who are looking to avoid a sedentary lifestyle but dont have time to hit the gym or take a break from work A treadmill desk improved shortterm memory and attention according to a study Researchers required participants to complete an exercise in which they read an article and a series of emails and then choose which to open and summarize to their boss Half of the participants completed the task sitting at their desks while the other half worked at treadmill desks which was set to 14 miles per hour The results showed that the people who used treadmill desks were nearly 35 percent more likely to complete all the questions correctly than those sitting at their desks Brain scans showed that treadmill desk users had more alpha brain wave activity than those seated Alpha brain waves have been associated with improved memory performance in earlier studies It is crucial to include some form of exercise in your daily routine even whether its for just 30 minutes Encourages You to Get Active The primary advantage of a treadmill for desks is that it will help you exercise more while working This is one of the most effective ways to combat sitting disease and improve your health when working at an desk Treadmill desks can be costly and take up a large area This is the primary reason why many people are hesitant to purchase one There are however excellent alternatives to a fullyfledged treadmill desk such as the walking workstation These treadmillcompatible desks allow you to walk and work simultaneously without the loss of the efficiency or the comfort These devices allow you to choose your own pace and monitor your progress with an integrated display Some have an USB port which allows you to connect your favorite fitness tracker and monitor your daily activity In addition to tracking your workout some of these workstations can also monitor your blood pressure heart rate and blood glucose levels It is important to be aware that a treadmill desk will not generate as much energy as if you were working out in a gym or running The majority of desk treadmills have a slow walking speed so you will not burn more than 500 calories in an hour Its still more than what youd burn if you sat in a chair for the entire day It is important to increase the speed and duration slowly if are new to using a treadmill at an office This will ensure that you dont overload yourself and inflict any injuries compact under desk treadmill should also discuss the use of a treadmill at your desk with your physician prior to beginning any new exercise routine While there are many advantages of using a treadmill desk certain people might be worried about the negative effects it could affect their performance at work This is a valid concern as some studies have shown that treadmill desks can cause small declines in mouse proficiency and typing abilities However these decreases tend to be shortlived and generally are restored after several months of daily treadmill desk use
