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ADHD in Women and Girls Girls and women who suffer from ADHD have a different set of societal expectations than men and those expectations can cause shame and selfblame Treatment must take into account gender constructs as well as hormonal fluctuations and the severity of symptoms Treatment lifestyle changes and therapy can help improve relationships work and school performance as well as selfesteem Signs and symptoms Women who suffer from ADHD typically experience symptoms such as trouble staying organized trouble recalling details or having trouble working in noisy or busy environments They may also experience emotional dysregulation and feel overwhelmed These feelings can be exacerbated by the expectations women face such as family and societal roles Women who suffer from ADHD might have a tougher to be diagnosed and treated due to these challenges Many people suffering from ADHD have been misdiagnosed because they dont meet the requirements The symptoms must have been present since childhood and must last for at least six months to be considered as ADHD Its also important to understand that other illnesses and conditions can trigger similar symptoms as ADHD as well such as stress and certain medications One of the primary reasons that women with ADHD are not diagnosed is that they are more likely to hide their symptoms They may resort to strategies to disguise their symptoms For instance they might claim that they dont feel stressed or overstate symptoms that are more apparent in boys and men In addition they are more likely to suffer from a mental health issue that affects their mood or emotions like anxiety or depression which could be dismissed as an ADHD sign A bias against ADHD within the medical field could also be the reason why women with ADHD arent recognized as having ADHD The diagnosis of ADHD is based on scales of rating and interviewing that are biased towards male behavior and symptoms Additionally many women suffering from ADHD suffer from an internalized stigma and low selfesteem making them less willing to seek evaluation or treatment for their symptoms Inattentive women can be more difficult to diagnose because they may have trouble focus on work or thinking about things With the increasing awareness of ADHD among women and aided by highprofile women such as Em Rusciano and Mia Freedman more women are seeking help Women who suffer from ADHD are more likely to develop sensitivity towards rejection an intense and often uncontrollable response to rejection either real or perceived than those who do not have ADHD This can cause problems in relationships as well as the lack of support and a lack of ability to seek assistance Diagnosis Women are not often diagnosed with ADHD until they reach adulthood This is likely due to their ability to disguise their symptoms or because of gender bias Gender bias in clinical settings refers a set of beliefs and practices that negatively influence how clinicians determine and treat women and girls with ADHD This could take the form of ratings scales which are biased toward male behavior or due to internalized emotions that can lead to incorrect diagnosis Girls and women who have inattention ADHD frequently have trouble focusing in college lectures or business meetings They may have trouble staying on track at home or in their relationships They might have cluttered homes or forget appointments and arent able to pay their bills on time They may be easily distracted during social interactions and have difficulty controlling their emotions when faced with rejection or disappointment The symptoms can also change at different times of life They may be more severe when for instance it is menstrual cycles or in the period leading up to menopausal symptoms when hormonal changes can increase irritation Women who suffer from ADHD may also have issues in their romantic relationships because of their impulsivity and lack of planning or they might struggle to maintain friendships due to social sensitivities to rejection They could be more at risk of being pushed into sexual activity and of having pregnancies that are not planned because they have difficulty insisting that their partners make use of contraception A precise diagnosis is essential to managing ADHD symptoms The symptoms can be controlled with medications including stimulants like amphetamine and methylphenidate Nonstimulants like atomoxetine could be beneficial as well When choosing a treatment your doctor will take into consideration any other health issues and medications you have You may also be required to change your lifestyle and seek counseling You can assist by keeping track of your symptoms and keeping your doctors updated on any changes you observe in yourself You can discuss any issues you have with your family and friends members as they might be able to detect things you may have missed A diagnosis can be a significant step in building confidence in yourself and feeling more in control of your life Treatment Women living with untreated ADHD might have difficulty performing at work maintain healthy relationships and take care of household chores The symptoms can also cause feelings of low selfesteem and shame particularly since societys expectations typically require women to be caretakers Due to their impulsivity and heightened risk of violence in intimate relationships women and girls who suffer from untreated ADHD are more likely to engage in unsafe sexual behaviors or be victims of abuse from their partners Adults suffering from ADHD are usually treated by medication adhd symptoms in women test such as amphetamines or methylphenidate aid to regulate brain activity and control symptoms If these medications arent appropriate doctors can prescribe nonstimulant drugs such as atomoxetine and Guanfacine A healthcare professional will assess a womans symptoms needs and medical history to determine the best treatment plan is While women are diagnosed with ADHD at the same rate as males they are consistently underdiagnosed because of the way they hide their symptoms or mask them with other conditions such as anxiety and depression The scales used to rate ADHD and the methods used to conduct interviews are biased towards male behavior symptoms This results in some female symptoms being misinterpreted or not being recognized Receiving a diagnosis of ADHD in adulthood can be a significant moment of recognition for many women It can offer an external explanation for their struggles and help them regain their sense of selfworth Womens confidence can be boosted by knowing that they can overcome symptoms and learn life skills that will benefit them throughout their age Combining strategies for managing behavior with mental health treatments is the best way for many women to learn to cope with ADHD Therapy can help women develop coping strategies and achieve achievable goals in all areas of their lives This can be accomplished through cognitive behavioral therapy CBT to aid her in identifying and alter negative thoughts and behaviors as well as dialectical behavioral therapy DBT to increase mindfulness and the ability to establish and adhere to personal boundaries Some women may benefit from joining an ADHD support group to connect with other women who understand the disorder Selfhelp Women with ADHD are often misdiagnosed as their symptoms are not the same as those of males They can disguise their ADHD characteristics by implementing strategies to cope that allow them to appear normal and meet societal norms These coping mechanisms can be healthy or unhealthy but can hinder women from seeking a diagnosis Its crucial in addition to selfhelp techniques to seek the help of a medical professional who is specialized in treating ADHD among females They can assist in diagnosing and treat the condition and help you understand its effects on women and girls Females who suffer from ADHD frequently experience anxiety and depression as well as struggle to maintain relationships with their loved ones These issues can be further complicated by their propensity to engage in sexual activity at an earlier age which can put them at risk for unwanted sexual encounters or intimate partner violence Mood fluctuations are also common among women with ADHD which can make it difficult for loved ones to comprehend or support them The most popular treatments for ADHD are antidepressants and psychostimulants Psychostimulants can improve concentration and focus by speeding up the signals sent to your brain Antidepressants alter how the brain uses certain chemicals such as neurotransmitters to manage moods and emotions They can be adjusted by a doctor to ensure maximum effectiveness throughout the course of a womans life Girls and women who suffer from ADHD can benefit from selfhelp techniques like regular exercise maintaining an ongoing schedule setting reminders or practicing mindfulness They can also learn about accommodations that could help ease their symptoms at work or school It is crucial for girls and women suffering from ADHD to find a professional and therapist with experience with the disorder as they can assist with a variety of other symptoms such as emotional distress and low selfesteem difficulties making or maintaining relationships and issues at school or at work They can also teach coping strategies such as breathing and relaxation techniques to alleviate symptoms and improve the quality of life Verywell Health recognizes that sex is a biological phenomenon including hormones and chromosomes It also recognizes that gender can be determined by behaviour and appearance