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https://www.iampsychiatry.com/anxiety-symptoms

Recognizing Anxiety Symptoms It is recommended to see your doctor if you are suffering from anxiety symptoms that last a long time or are severe Your doctor may run tests to identify the physical reason A psychiatrist psychologist or other mental health specialist can diagnose anxiety disorders Relaxation exercise and meditation can help ease anxiety Avoid caffeine some overthe counter cold medicines and recreational drugs that can make symptoms worse Fear of an object or situation Anxiety disorders can be the cause of fear or anxiety regularly It is important to understand your symptoms so that can seek assistance when necessary Anxiety symptoms can range from mild to extreme and can be accompanied by feelings of nervousness restlessness or unease They may also manifest as physical sensations like the feeling of a knot or a rapid heartbeat The good thing is that the majority of anxietyrelated symptoms are triggered by psychological factors and not an underlying medical condition Specific phobias are intense excessive and persistent fear of a specific object or situation They can cause anxiety and interfere with your ability to function The feared object or situation isnt actually hazardous but youre more worried about the consequences of being exposed to it than you would be in a normal situation You might also try to avoid the feared event or object A fear can trigger panic attacks or cause other mental health issues like depression If you are suffering from a fear there are several options to help overcome it Cognitivebehavioral therapies are often effective This is particularly true for a procedure known as desensitization or exposure therapy This involves gradually increasing exposure to the object you fear in controlled circumstances Then you will learn to control your fear through relaxation techniques or breathing exercises If your fear is accompanied by symptoms of anxiety such as a racing heartbeat or sweating your doctor may prescribe antianxiety medication It is important to seek help when anxiety is affecting your daily routine causing you distress or preventing you from leading the life you want to live You can find assistance and support from a variety of sources including family and friends or community groups You can also find online sources Its important to remember that a lot of the symptoms of stress are similar to other injuries and illnesses Its easy to confuse them with something more serious and then think youre suffering from a medical condition This can cause stress and anxiety as you worry about whether youve got a real illness Panic attacks Although anxiety is not uncommon when it becomes persistent or severe it can be an indication of an anxiety disorder Signs of anxiety like dizziness and a rapid heartbeat difficulty breathing and feeling as if you are having a heart attack can be the result of an anxiety attack These symptoms could be triggered by a genuine danger such as an auto accident However they may be caused by the imagination or other situations In contrast to anxiety which typically has a trigger and can be overcome the feelings of panic attacks are intense but shortlived They often feel like a heart attack or other serious medical problem and may make you believe you are dying This is why its crucial to seek assistance from your doctor or a mental health professional as quickly as possible They can teach you to identify and change the unhealthy emotions thoughts and actions that cause panic attacks and also help you discover effective treatment options Panic disorders can be difficult to diagnose because they arent immediately identifiable and do not necessarily have a clear reason A combination of factors could trigger panic disorders such as trauma as well as certain medications and genetics Although there is no known way of preventing panic attacks treatment it can help ease the symptoms and decrease the frequency of them A medical professional may suggest medication or psychotherapy to manage your anxiety and reduce the frequency of panic attacks Psychotherapy such as cognitive behavioral therapy can help you learn to recognize and manage factors that trigger panic attacks and devise new strategies to cope Antidepressants can help reduce your symptoms and enhance the quality of your life Anxiety can be a natural human reaction to stress however it shouldnt be ignored Get medical attention before your worries get out of hand and prevent you from doing the things you love Psychotherapy and medication are the most effective treatments for anxiety Social fear Social anxiety disorder is a serious mental illness that affects over 15 million Americans It is described as excessive shyness fear of being judged or looking foolish in front of other people This fear can hinder everyday interactions and relationships It can also cause physical symptoms such as shaking trembling headaches rapid heartbeat and nausea Patients with social anxiety disorder stay away from social situations to lessen their symptoms This can prevent them from going to school chatting with their peers in the lunchroom joining a club or sports team attending parties and even going on dates Social phobia can be treated by using cognitive behavioral therapy CBT and occasionally medication like selective serotonin reuptake inhibitors SSRIs CBT is a method of learning new ways to manage fear replacing negative thoughts with more positive ones and incorporating relaxation techniques and breathing exercises Medicines can help decrease the frequency and intensity of physical symptoms The first step to treat social anxiety is finding out the reason behind your anxiety Symptoms can have many causes such as genetic predisposition to trauma or abuse in childhood and negative life experiences Your doctor will conduct a physical examination and inquire about your previous health issues and family history as well as current symptoms The doctor may refer you to the Diagnostic and Statistical Manual of Mental Disorders DSM5 to determine the severity of the disorder There are a number of various treatments for social anxiety disorder These include selfhelp techniques group therapy and exposure therapy Selfhelp techniques include the roleplaying of scenarios and reenacting them such as public speaking and interviewing that cause anxiety Exposure therapy involves gradual exposure to a fearful situation under the supervision of experienced professionals A service like BetterHelp that matches you to licensed and certified therapists can assist you in finding a therapist specializing in social anxiety disorders You can complete an assessment and be matched with a therapist in as little as 48 hours You can also talk to your doctor about the possibility of using an antidepressant sedative or prescription medication to treat your symptoms Posttraumatic stress disorder PTSD Most people will overcome their fear over time even though everyone feels it during and after a stressful event Certain peoples fears however persist and can lead to serious problems such as difficulties at work or relationships People suffering from PTSD might feel constantly in a state of anxiety and they can become easily startled or irritable People with PTSD may also believe that the world is dangerous and dangerous even though this perception isnt true Stress reactions are normal following an event that is frightening or traumatizing However if they last more than a month and disrupt your daily routine it could be PTSD A mental health professional can determine whether or not a person suffers from PTSD and its crucial to seek treatment as soon as you can The symptoms of PTSD generally include disturbing and unwanted memories as well as negative changes in moods and thoughts avoiding people places or situations that bring back memories of the incident and altered physical reactions like sweating or heart palpitations You may also experience difficult to sleep or have a difficult concentration Other symptoms include depression an absence of interest in hobbies and feelings of isolation In PTSD the amygdala of the brain is overreactive when it comes to the fearful stimulus This is due in part to the fact that theres a part of the brain called the medial prefrontal cortex that isnt regulating the amygdala in the way it is supposed to People suffering from PTSD have a higher risk of developing depression alcohol or drug addiction and other mental disorders It is beneficial to spend time with friends or relatives who have PTSD and listen carefully Be supportive and encouraging but dont judge You can also help by encouraging them to receive the correct diagnosis and treatment You can accompany them to their appointment for support and encouragement In addition you could educate yourself about PTSD to better understand what they are going through