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https://www.iampsychiatry.com/anxiety-treatment

Treatment of Anxiety Disorders Anxiety can take a toll on the life of a person by making people feel depressed and exhausted The fear of being anxious can make people unable to engaging causing a false belief that they are in danger and creating isolation Exercise as well as psychotherapy and medication are all a part of the treatment of anxiety Treatments include antidepressants such as the SSRIs citalopram and escitalopram citalopram and escitalopram as well as benzodiazepines like lorazepam and diazepam The effects of medication Anxiety disorders are a result of anxiety that lasts for too long or causes disruption to daily life Treatment of anxiety disorders usually involves medication and psychotherapy While medications can ease the symptoms they dont cure anxiety disorders They must be used in conjunction with psychotherapy and lifestyle changes Medications that are commonly prescribed to treat anxiety include antidepressants and benzodiazepines Antidepressants correct a chemical imbalance within the brain which can cause anxiety Benzodiazepines such as Xanax Klonopin and Valium are sedatives which help to stop the bodys response to anxiety They are also addictive and therefore are not recommended for long term SSRIs serotonin reuptake inhibitors help reduce the levels of cortisol the stress hormone within the body They also block the brains receptors that absorb serotonin allowing for more of the moodenhancing chemical This reduces anxiety Serotoninnorepinephrine reuptake inhibitors or SNRIs have similar effects to SSRIs and can also be effective in treating anxiety SSRIs have a solid safety record are widely available and are effective for the majority of people Cons Some patients have side effects such as dizziness drowsiness and dry mouth Propranolol along with other psychiatric medicines can also alleviate anxiety symptoms These drugs are typically used to treat high blood pressure and heart problems However doctors may prescribe them offlabel for anxiety They act to blunt the effects of stress hormones in the body such as adrenaline and noradrenaline that increase your blood pressure and heart rate They can also have negative effects such as bradycardia orthostatic hypotension and sedation You can reduce anxiety by adjusting your diet and exercising enough Relaxing activities like yoga and meditation Additionally there are many mindbody therapies that can be beneficial for anxiety such as the acupuncture method and tai chi Consult your physician about the options that might be best for you Cognitive behavioral therapy CBT Cognitive behavioral therapy a form of psychotherapy founded on scientific research is effective for treating anxiety disorders It is based on the belief that thoughts feelings physical sensations and thoughts have a common connection and that negative patterns may cause you to be caught in a vicious circle CBT helps you recognize your negative thought patterns and implement strategies to help you manage them It also teaches how to control your reactions to anxietyproducing scenarios and to develop coping strategies In the initial session the therapist will usually conduct an assessment This could include filling out questionnaires conducting an interview or even supplying written material They will be able to understand your specific illness identify the symptoms that are troubling you and determine whether the current treatments are working The test will also be used to determine if youre able to establish a an therapeutic relationship CBT is usually shortterm and can last for 20 or less sessions In these sessions you will see your therapist at a minimum every week or twice a week Your therapist will instruct you on various selfhelp techniques that will help you change negative thoughts into positive ones and how to practice positive outcomes imagery They will also teach you coping strategies such as how to relax your mind and relax your body Your therapist may also provide you with tools like therapy worksheets which will help you track the symptoms and triggers They will assist you in working through your anxiety in small steps and make the process is less intimidating For instance if are concerned about social interactions they may start by having you role play with your therapist and then begin talking to family members or friends Another aspect of CBT are behavioural experiments It can help you question your irrational catastrophic predictions by providing evidence against them If you are afraid that something bad will happen to you if you leave your house you can conduct an behavioural test by making predictions For instance If I go for dinner Ill contract food poisoning Then you can record whether or not the prediction was right Hypnotherapy Hypnotherapy is a different treatment for anxiety that is not a medication Hypnosis can help people relax change their perception of their symptoms and alter their behavior It can also be utilized to overcome fears It is frequently employed to decrease anxiety and stress however it can also help in alleviating pain best herbal treatment for anxiety of hypnosis can last for a long time and the benefits can be felt from just one session During a hypnosis treatment or when listening to recordings the therapist will lead you into a state of trance which is similar to being in a dream In this state of trance you will be able to listen and respond to suggestions given by the therapist They may ask you to imagine a relaxing and safe place and then tell you to pay close attention to the sensory details that gradually become real This is referred to as a deepening state of trance This is the point where you start to notice a difference in the symptoms Many people find that they notice a shift immediately They may leave the room or open their eyes following the hypnotherapy session and they are already feeling an improvement This is quite normal and sometimes it can be aweinspiring However for some it could take several sessions before they notice any positive changes This is normal and its crucial to give therapy time to be effective If you are thinking about the use of hypnotherapy it is best to consult with your doctor first They can answer any questions you have about hypnotherapy and also discuss your options Hypnosis is not offered on the NHS so you will need to book an appointment in private with a qualified therapist The sessions can be costly but are generally more cost effective than other forms of treatment for anxiety Hypnosis is often used to treat PTSD This condition is triggered by a traumatizing event like a car crash or natural disaster or war and it causes anxiety depression and other problems The symptoms of PTSD are intrusive memories as well as night terrors and an increase in anxiety Hypnotherapy is an effective treatment for PTSD and its usually coupled with other types of talking therapy to achieve the best results Exercise Anxiety can be a significant hurdle for many people who wish to lead active lives However the good news is that exercise may offer some of the best nonpharmacological treatments for the disorder A vigorous workout session can ease anxietyrelated symptoms for hours and a consistent schedule of physical activity may dramatically reduce them over time While it is welldocumented that regular exercise can provide benefits for health only a few studies have focused on its effects on anxiety A new study suggests high intensity exercise is especially effective in treating anxiety Researchers involved in the study were led by University of Gothenburg psychologist Henriksson assigned 223 people who suffer from anxiety to a 12week program of group exercise that comprised highintensity or lowintensity exercises They also gave them instructions on how to integrate exercises into their lives The results were clear those who were in the highintensity group showed significantly more improvement in their anxiety levels than those in the lower intensity group These findings have implications on the use of exercise programs in general practice Patients with anxiety tend to be more sedentary compared to those who do not suffer from the condition This could be a contributing factor to their mental health issues Research suggests that those who are physically active are less likely to suffer from anxiety or depression than those who are sedentary Exercise has a positive effect on mental health It boosts the release of goodfeeling hormones such as dopamine serotonin and others Furthermore it can help increase selfesteem and improve the quality of sleep But the benefits of physical activity are even greater studies have shown that its as effective as antidepressants in treating anxiety A recent metaanalysis by Jayakody et al identified eight trials that compared exercise groups with those who did not exercise Each study found a reduction in anxiety The researchers restricted their analyses to studies involving people who had a medical diagnosis of anxiety disorder It is evident that more research is needed to determine whether exercise is an effective treatment option for those who have elevated levels of anxiety