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Symptoms of ADHD in Adult Women Girls and women can both suffer from ADHD While men and boys are diagnosed with ADHD more frequently it is also possible for women to suffer from the disorder But stereotypes referral prejudice internalized symptoms and the presence of comorbidities may make it difficult for them to be properly evaluated and treated These strategies could be harmful and ineffective Here are some of adult womens most common ADHD symptoms 1 Unfocused ADHD symptoms in adults uk with ADHD tend to feel overwhelmed by the daily tasks It can be difficult for them to keep the track of deadlines emails and meetings They are also more likely to forget important dates or events They may also find it difficult to concentrate in noisy or crowded environments This can lead to missed opportunities as well as a lower level of productivity For many adults suffering from ADHD these challenges can feel like an expression of their character or performance which can lead to frustration Many people who suffer from ADHD experience low selfesteem and a negative perception of their body They may also have difficulty keeping relationships stable and developing effective coping mechanisms In some instances they turn to unhealthy coping methods such as excessive alcohol or drug use This can make others less likely to recognize their problems and delay diagnosis Adults with ADHD can be especially sensitive to failure and criticism which can cause them to internalize their problems and struggle to get assistance This is why they may struggle with relationships and have trouble finding meaningful work They are also more susceptible to anxiety depression and mood swings In some instances these signs can lead to the development of a mental health problem like nonsuicidal selfinjury NSSI which could be manifested through burning cutting or scratching While its more prevalent in males and boys to be diagnosed with ADHD The symptoms can last throughout adulthood and affect multiple areas of life Women should be aware of the signs and seek out an evaluation by a health professional A proper diagnosis can result in bettermanaged symptoms and a better quality of life 2 Disorganization Women suffering from ADHD are often overwhelmed and feel as if their lives are in chaos They may fail to meet deadlines for work or struggle to keep the track of their chores at home or at work such paying bills and scheduling appointments They might have a chaotic home and finances and could struggle to maintain stable relationships and a job Inattentive ADHD symptoms can lead to frustration and miscommunications in relationships with friends partners and colleagues These problems can lead to fractured or even strained relationships and feelings of isolation The inability to remember the difficulty in listening and the tendency to zone out or to not pay attention can lead to misunderstandings with loved ones The signs of impulsivity emotional dysregulation and mood swings are more common among women suffering from ADHD than in men and can be extremely disruptive to both your personal and professional life Women who are not treated for ADHD are often overwhelmed by the responsibilities and expectations of family work and the society and are more prone to harsh criticism or harsh judgment There are ways to deal with these symptoms For many adults treatment options include lifestyle changes and the use of specialized organizational tools and prescription stimulant medication Women who suffer from ADHD may be able to hide their ADHD symptoms better than men which could lead to an undiagnosed condition until adulthood They are more likely to suffer from comorbid disorders like anxiety and depression that can increase the effects of untreated ADHD ADHD symptoms female adults may also struggle to maintain stable relationships and jobs and can suffer from low selfesteem and chronic stress Sex refers a persons biological makeup chromosomes hormones and anatomy Gender refers to the internal perception of self as a man woman or a nonbinary gender identity and mental health issues are often diagnosed on the basis of both 3 Anxiety Women who suffer from ADHD are at risk of developing depression and anxiety These moods can be made worse due to the inability of keeping track of appointments and daily tasks that can cause health problems such as missed health checkups missed payments or even debt The emotional dysregulation impulsivity and forgetfulness of ADHD can also lead to issues with relationships with colleagues partners and friends Many women develop coping strategies to mask their symptoms This can make it difficult for others to see that they are having trouble staying focused and organized These strategies of coping can be beneficial like creating a daily schedule or a reminder on the phone or harmful like relying on drugs or alcohol to function or cope These coping strategies can trigger an environment of selfdoubt and stress for women making them feel they are not successful or productive which can increase feelings of anxiety and depression Additionally women with ADHD often feel a sense of not being accepted or achieving social norms which can cause feelings of selfdoubt and anger They might also experience difficulties at work such as difficulties with organization skills adhering to company policies or sticking to a standard 9to5 work schedule They may be struggling to manage their finances due to disorganization or impulsive spending They may also have trouble keeping up with homework assignments or other work ADHD can be a chronic condition that requires ongoing assistance especially when it affects girls and women Despite its prevalence the disorder is still poorly understood and not properly diagnosed It is also undertreated The lingering stigmas and referral biases internalized symptoms comorbidities and hormonal changes all contribute to the distinctive symptom manifestation of ADHD in females 4 Impulsivity Women with ADHD may have trouble controlling their emotions and impulses They could be easily frustrated or overly excited and may lose track of their time or be late for events They also might have trouble understanding body language or recognizing social cues This could cause issues at work or in relationships For example they might be easily entangled in arguments or they may spend too much time with hobbies and interests that arent important to them They may also have difficulty keeping friendships or making connections due to their inability to keep their promises and commitments Women are more adept at forming strategies to manage their ADHD symptoms This makes it harder for them than men to get diagnosed For instance they could create routines to help keep track of their time or use apps to remind them of their appointments They could also alter their behavior to comply with social norms and expectations They may even try to conceal their symptoms by using drugs or alcohol This can have negative health effects over time Certain people with ADHD do not completely overcome the symptoms Around 60 of women who have ADHD in childhood will suffer from it into adulthood This is in contrast to 30 of males If you are unable to achieve relief with medication or lifestyle changes professional help can be helpful There are a variety of options available including career coaching life coaching and counseling along with medications like stimulants Exercise can also be a great way to improve your mood and increase your energy levels It releases neurotransmitters which increase the motivation and focus It also helps reduce anxiety and stress 5 ADHD in adults symptoms uk to emotions Women and girls with ADHD are often affected by emotional reaction They may have difficulty regulating their emotions and communicating them in a proper manner This can lead to anger for themselves and others For instance a woman with ADHD may become angry when her spouse critiques her but she may not be able to control her anger and talk about the problem in a more rational manner It is also possible that she struggles to pause her reaction by recognizing body signals such as flushed skin or shortness in breath that suggest she is stressed or overwhelmed This difficulty regulating their emotions can cause more stress and misunderstandings in relationships and can make those with ADHD more susceptible to anxiety and depression It can also lead to difficulties with social interactions since its difficult to gauge peoples moods and social cues In certain instances people with ADHD may seem emotionally detached and uninterested in their family or loved ones even when they truly care about them In other instances they may avoid situations that trigger emotions to avoid feeling emotions that are intense Gender bias is a common feature among clinicians and the effects of ADHD on women are often omitted due to the nature of their symptoms Women often hide their ADHD symptoms and when they do appear they are more likely to be mistakenly diagnosed as depression or anxiety disorders If youre experiencing these symptoms it may be beneficial to talk to an experienced mental health professional who has experience in working with women and girls with ADHD They can confirm your experience instruct you on strategies such as selfawareness or pacing and provide you with family psychoeducation to help you identify and manage the upcoming ADHD symptoms