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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Anxiety and Panic Attacks A majority of people suffer from anxiety or panic attacks occasionally However if they occur often and seriously disrupt your life its important to seek treatment Start by talking to your doctor They can run tests to confirm that your symptoms are not caused by a health condition You may want to speak with an therapist or psychiatrist for psychotherapy Fear of death or dying If youre afraid of death or dying it may be an indication of an anxiety disorder Its not uncommon for people to feel fearful in response to everyday situations However if the fear persists and is severe you should speak with an expert in mental health or a doctor They will evaluate your symptoms and suggest treatment The underlying cause behind anxiety isnt understood but researchers believe that dysfunction in the amygdala as well as chemical imbalances in gammaaminobutryic acids GABA cortisol or serotonin play a role Certain people are more susceptible to anxiety attacks and panic attacks than others People who have a history of depression bipolar disorder or PTSD are at greater risk for developing these conditions Additionally fear of dying is more common for people who are struggling with their health or who have elderly parents Fear of death can be caused by a variety of situations including an accident or the death of someone close to you It is recommended to talk to your physician or therapist if you have a persistent fear of death They can assist you in learning to face your fears and receive the support you need Panic attacks can last up to 20 minutes and feel like youre suffering from heart attacks Theyre not dangerous however they can be very uncomfortable and cause you to avoid situations that cause them They can cause sweating breathing difficulties and a racing heart They can be difficult to manage and can interfere with your life If youre concerned schedule an appointment with your doctor to get a physical exam and rule out any other medical issues Theyll ask about your symptoms how often they occur and for how long youve experienced them Fight or Flight Response The fight or flight response is a natural and involuntary bodily reaction that can trigger physical symptoms like heart palpitations It can also cause dizziness muscle tension and a shortness of breath This response is often caused by a situation that feels risky or dangerous For example being stuck in an elevator for a long time or having to deliver an address in public It can be caused by medical conditions such as asthma attacks or pregnancy These reactions can make you feel as if youre losing control suffering a heart attack or even dying and can even cause you to behave in strange or irrational ways The fight or flight response is usually an indication of a underlying health issue and should not be overlooked While everyone experiences feelings of anxiety and panic at certain times people suffering from panic disorder experience them frequently and unexpectedly They have frequent intense attacks that cause them to feel a pounding heart and even feel as if danger or disaster is just around the corner They spend a lot of time worrying or avoiding situations they think could trigger an attack Although experts dont know what triggers anxiety or panic attacks they believe that dysfunction in the amygdala and chemical imbalances in gamma aminobutryic acid GABA cortisol GABA and serotonin may be the cause The symptoms can occur at any time without a specific cause and last for between 5 and 20 minutes though theyve been reported that they can last up to an entire hour Symptoms of panic attacks and anxiety are very similar to symptoms of posttraumatic stress disorder PTSD If you experience any of these symptoms it is recommended to consult a medical professional to determine if its related or not Shortness of Breath If anxiety symptoms are preventing you from living your life to the fullest seek assistance from a healthcare professional Begin with a medical exam to make sure your symptoms arent caused by another health problem such as hypoglycemia or a thyroid disorder It is also important to inform your doctor of any medications herbal remedies and overthecounter drugs youre taking Anxiety is a state of mind that is often triggered by fear stress or anxiety over a specific situation or incident It can trigger sleepless nights as well as a churning sensation within the stomach and an increased heart rate If these sensations are repeated this could indicate that you suffer from panic disorder A panic attack is an abrupt period of extreme anxiety that is accompanied by physical symptoms that are severe It can last anywhere from 5 to 20 minutes and can occur without warning In the course of an attack you feel as though something terrible is going to happen and youll be dead People with a panic disorder typically experience frequent attacks and persistent fears of having more These attacks arent dangerous however they can be a bit frightening They can be difficult to control and may interfere in your daily life Your healthcare provider will ask about your symptoms and how long you have experienced them They will also perform a physical examination to rule out any other conditions that might be causing them Many people with panic disorders dont have the opportunity to be diagnosed and receive treatment for their symptoms as they dont believe their condition to be serious enough stress and anxiety symptoms Iampsychiatry is crucial to know that these episodes are not dangerous and can be treated with cognitive behavior therapy which is proven to reduce the frequency of panic attacks Heart palpitations People who experience heart palpitations especially when theyre associated with chest pain and breathlessness should seek medical advice It is important to rule out the serious causes of heart palpitations like a heart rhythm problem or thyroid problems You can reduce the risk of experiencing heart palpitations by limiting your intake of nicotine and caffeine practicing deep breathing and relaxing your muscles Anxiety panic or fear is not a disease but can be the main manifestation of various health ailments If anxiety is a feature of your everyday life or you are experiencing frequent panic attacks speak to your doctor You may have a panic attack once and then never have another or you might get them often You might notice that certain situations such as places activities or events trigger panic attacks You could be suffering from an anxiety disorder or phobia which is associated with panic attacks for example agoraphobia or social phobia In certain cases the panic attacks may be due to a mental condition such as bipolar disorder depression or posttraumatic stress disorder PTSD Experts arent sure why certain people suffer from panic attacks or panic disorder However they believe it is caused by problems in the nervous system and brain In particular the dysfunction of the amygdala as well as chemical imbalances in gamma aminobutryric acid GABA cortisol cortisol and serotonin may play a part in Treatment options include talk therapy like cognitive behavior therapy and exposure therapy and antidepressants such as selective serotonin reuptake inhibitors SSRIs and SNRIs such as fluoxetine Prozac and duloxetine Cymbalta Sweating Sweating can be a symptom of anxiety It can affect many parts of the body such as the hands feet and forehead When an anxiety attack is in progress the sweating becomes intense and can be associated with other symptoms such as shortness in breath or heart palpitations This type of sweating is typically caused by an imbalance in the hormones cortisol as well as Gammaaminobutyric Acid GABA which are responsible for controlling anxiety and stress People who experience excessive sweating might also be suffering from a condition referred to as hyperhidrosis It is characterized by frequent or repeated sweating particularly in the palms of the hands the soles of the feet and the forehead This condition is often caused by anxiety and can be very distressing The feeling of sweating and trembling is a common manifestation The symptom can be uncomfortable and embarrassing However it will typically pass as soon as other symptoms of anxiety subside The fear of dying or dying is a common anxiety symptom and can be a frightening experience particularly for someone who has never experienced a panic attack before People who are concerned that they will have a panic attack often start to avoid situations where they think an attack may occur which can lead to increased anxiety and difficulties with daily life If you or someone close to you is experiencing frequent episodes of extreme anxiety or panic Talk to your doctor or therapist They can help you learn to overcome these anxiety and manage your symptoms with therapy and maybe medication