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ADHD in Women Adults Women with ADHD have many challenges They may have difficulty managing daily tasks cope with relationships issues and meet social expectations They may also have difficulty staying focused at work and forget appointments A recent study looked at the experiences of women diagnosed with ADHD as adults It revealed that while the diagnosis provided a relief and helped to make sense of past struggles however it was often bittersweet Diagnosis It could be the first step in understanding and managing symptoms when you are diagnosed with ADHD It can help you to identify your struggles and see that they are something that you can treat and not cause you weird Women are more adept at concealing their symptoms so it can be difficult for them to diagnose themselves with ADHD They may be used to disguise their inattention by working late or using tools like planners and phones to keep track of their daily tasks Or they may be able hide their impulsivity when they act quickly to get ahead on a project or make comments in conversations without thinking Its crucial to speak with a mental health professional who has experience working with adults in order to establish diagnosis A supportive network of family and friends can also be helpful in helping you navigate the process A health healthcare provider or mental health professional may use standardized behavior rating scales or ADHD checklists for assessing an adults symptoms and determine if they satisfy the criteria for a diagnosis of ADHD A physical examination and a medical history are typically part of an adult diagnostic evaluation Psychological tests can be used to assess executive function working memory abilities such as planning and decision making visual and spatial skills related to space and reasoning abilities If left untreated ADHD can lead to various problems for women Some of these are careerrelated issues like having difficulty maintaining a job adhering to corporate policies or meeting deadlines and can contribute to feelings of low selfesteem and confidence Furthermore women who have ADHD can be more likely to suffer from cooccurring disorders such as anxiety and depression Many adults who are not diagnosed with ADHD regret the years of struggle without knowing the reason They might have struggled with their relationships at work or in financial pressure Matlen says people often have to accept their past and do some grieving work following the diagnosis She says however that once a diagnosis is given people can move forward in a new way with reassurance and optimism for the future Treatment Options The good news is that women can get diagnosed and receive treatment for ADHD They are also able to receive the help they require to manage their symptoms at school at work and at home It is important to recognize the symptoms problems which can include difficulty organising and managing time and tasks forgetfulness trouble following rules or procedures trouble getting along with coworkers and classmates or teachers and an impulsive attitude These issues can have severe consequences for work and school performance as in relationships and selfesteem Some experts say that the diagnosis of ADHD in girls and women is underreported because they are more adept at hiding their symptoms than males or boys They are also less likely to be diagnosed with the hyperactiveimpulsive or mixed subtypes of the disorder Symptoms of these subtypes are more easy to spot in boys and men so they are more likely to draw attention that leads to a diagnosis In addition to the behavioral strategies many people with ADHD find that therapy or counseling helps them manage their condition These therapies can aid in overcoming depression and anxiety in addition to other symptoms Certain kinds of therapy like cognitive behavioral therapy can help you understand how to change negative thought patterns that can cause issues in your daily life Other treatments such as yoga meditation and regular exercise can help improve brain functioning by helping you relax down and concentrate your thoughts They can also improve your energy levels and help control mood disorders Sleeping enough and eating healthy food can help alleviate symptoms Adults suffering from ADHD may benefit from asking their coworkers teachers supervisors or supervisors to provide accommodations They may request additional time or more detailed explanations Medications can also be helpful in treating ADHD The majority of stimulant medications are firstline treatments but nonstimulant medication could be a viable option Certain adults suffering from ADHD are able to manage their symptoms with changes in lifestyle adequate rest and technology such as ADHDassisting smartphone applications They should also regularly visit the doctor and adhere to any medication regimen prescribed They may also be eligible to take part in a study known as a clinical trial add symptoms in women is a type of research study that explores new ways of treating or preventing illnesses Support Groups Women often feel isolated when they are struggling to cope with the complexities of their ADHD Support groups can help Some organizations offer forums where people can meet online and share their experiences Although some of these forums are not moderated by an expert in mental health they can offer an opportunity to talk about frustrations and brainstorm solutions with others Some of these groups offer information and tips on dealing with ADHD According to a study females whose symptoms show primarily as inattentional behavior are less likely to be recognized and referred for evaluation as males who exhibit similar symptoms This means that they are more likely to remain undiagnosed and experience impairment Many women have also learned to hide their symptoms using tactics like phone reminders and daily routines to satisfy social expectations These strategies can backfire causing more anxiety and stress It is essential for women to find a doctor who understands how gender and ADHD interact In addition an experienced therapist can help women recognize the ways they could be masking their symptoms and internalizing their struggles This way they can better discern areas of selfefficacy and strength Receiving a diagnosis of ADHD can be beneficial to the way women perceive themselves A few of the people interviewed in the study reported that they felt relieved once they received the diagnosis They could then accept their own challenges and become more confident in their capabilities Knowing that they werent alone also helped them accept the mistakes they made in the past and make positive changes in their lives A diagnosis of ADHD can alter the course of the life of a person The symptoms can affect their relationships with their jobs relationships and daily activities They may underestimate the amount of time it will take to finish a task or forget appointments They might have trouble focusing at work or at school and may have difficulty managing their finances Many of these women report having a difficult time staying married or maintaining relationships while others struggle with feelings of low selfesteem and depression Medication Women with undiagnosed ADHD have a difficult time dealing with everyday life They may have trouble with managing their finances organizing their homes or maintaining healthy relationships Symptoms also interfere with academic and work performance If ADHD is untreated it can negatively impact the selfesteem of a woman and ability to feel successful in her professional and personal lives Many women with ADHD go undiagnosed because their symptoms are less intense or impulsive and are more inactive This is due to outdated diagnostic criteria assumptions and the lack of awareness that female ADHD symptoms can be different from those of men and boys It is also important to recognize that some people particularly girls will suffer from cooccurring mental disorders such as anxiety and depression or other physical ailments such as sleep disorders tics and fibromyalgia which may cause similar symptoms to those of ADHD Diagnosed and treated for ADHD as an adult is a powerful experience that can enhance the quality of life for women It can also help her regain confidence in herself as she will know that the issues she is facing are not her fault Adults with ADHD tend to be treated first with stimulant medication However for some adults stimulants arent the right option Nonstimulant medicines such as antidepressants or atomoxetine are available to those who are unable to tolerate stimulants It is important to disclose any other medications or supplements youre taking to your physician since some interact with certain drugs A therapist or a healthcare professional can provide you with strategies to improve productivity and organization and also manage symptoms They can also help you to tackle any emotional issues that may be contributing to your ADHD symptoms Some people who suffer from ADHD have the benefit of working with a career coach or life coach because they can help them develop strategies to manage their daily tasks and setting and achieving goals While it is still true that women and adolescent girls are more often undiagnosed than male counterparts there are now more efforts to better understand and address the differences in diagnosis and treatment This includes making sure that all children are screened for ADHD and that women and girls suffering from the disorder receive accurate diagnoses