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https://case.edu/cgi-bin/newsline.pl?URL=https://www.iampsychiatry.uk/adult-adhd-in-women/

Symptoms of ADHD in Women Women with ADHD often complain of misunderstandings or frustrations in their relationships The signs of ADHD include not remembering appointments being late for meetings and zoning out during conversations can be mistaken by others as lack of interest or boredom Girls and women with ADHD also struggle to be assessed due to gender bias Clinicians need to rethink their approach to identifying female patients and treating them 1 Disorganization It may be difficult to keep track of your daily tasks at work and school If youre unorganized You could also lose or lose important items like your phone or keys You might find it hard to follow a schedule or might forget important events or appointments such as birthdays or anniversaries You may also have difficulty remembering names which can make it difficult to make new friends or maintain relationships There are a lot of resources to help you if you arent aware that your disorganization is ADHD You can begin by speaking with your primary care physician They may recommend you to a mental health professional or a therapist with expertise in treating ADHD Girls and women with ADHD are often not diagnosed or misdiagnosed This could be because they develop coping strategies to disguise their symptoms They might have low selfesteem and they may blame their challenges on factors beyond their control like gender issues or relationships Stereotypes regarding gender sex and behavior can also hinder women suffering from ADHD to receive the help they need Hyperactive and impulsive behavior is often thought of as being more appropriate for men and boys As a result some women suffering from ADHD conceal or minimize their symptoms in order to blend in and avoid criticism or embarrassment A diagnosis of ADHD does not solve these issues with culture or social However it can help you learn how to manage your symptoms You can improve the quality of your life by receiving treatment and making lifestyle changes such as following a routine and focusing on your health as well as eating a nutritious diet You can also increase your ability to focus and accomplish tasks by taking ADHD medication But its essential to speak to your healthcare professional about the medication and any side effects you may experience They can suggest changes to your medication for example reducing dosage or altering the time of day you take them They can also assist you in identifying other strategies to improve your daily functioning including making adjustments at school or at work to compensate for your ADHD symptoms 2 Inattention You may be a woman suffering from ADHD who suffers from time blindness which means you often miss appointments and dont have a clear idea of deadlines It can also be difficult to concentrate or get started on tasks particularly when theyre dull or boring These symptoms can be frustrating for your coworkers and friends However youre not intentionally being rude or uncaring Youre just dealing with the challenges that come with ADHD Women and girls are more likely to be diagnosed with inattention ADHD than hyperactive or impulsive symptoms These characteristics are less easily visible which can make it more difficult for girls and women to seek treatment Women and girls come up with strategies to mask the symptoms of ADHD This can lead to a misdiagnosis or underdiagnosis Symptoms of depression or anxiety could for instance be mistaken for the inattention symptoms of ADHD and treated for these disorders instead Its also possible that women and girls arent able to be diagnosed with ADHD because they blame themselves They may feel too embarrassed to miss appointments or not meeting deadlines that they dont tell an expert about the symptoms If they go to a healthcare professional theyre likely to be told that the behavior is normal and not the fault of the patient This can further exacerbate their anger and shame While medication is the most effective treatment for ADHD in adults its crucial to select the right medication that will work for you and your symptoms If stimulant drugs dont work or youre unable to take them your doctor may recommend antidepressants or nonstimulant drugs Theyll also take into consideration whether your symptoms may have been caused by hormonal changes such as those that occur during the menstrual cycle pregnancy or menopausal This is due to the fact that fluctuations in these hormones can alter how your body processes medications and affect their effectiveness This is a reason why its important to seek out a diagnosis early Medical treatments can help control your ADHD symptoms and increase your ability to function at the workplace and at home 3 Impulsivity Women suffering from ADHD frequently have difficulty regulating their emotions Symptoms can include feelings of anger anxiety or depression as well as mood swings These feelings can affect relationships and work performance Women may also have difficulty maintaining friendships and may have a more erratic love life with more rapid romantic attachments and a higher risk of intimate partner violence The impulsecontrol symptoms of adhd in women can be more difficult to notice and identify than the hyperactiveimpulsive symptoms seen in boys and menpeople AMAB This is because women and girls are better at developing strategies to disguise or conceal their ADHD symptoms in order to satisfy genderbased societal expectations Quinn Madhoo 2014 This could lead to misdiagnosis and less effective treatment of adult women with adhd Many women with ADHD have difficulty attempting to manage their spending habits like as they are unable to resist temptations or control their emotions This can lead them to financial problems as they may forget to pay their bills on time Women who are impulsive tend to be more likely to shop due to boredom or a desire for excitement and stimulation which could lead to problems with their relationship with food This can cause unhealthy and unbalanced eating habits which can cause health issues We know that women are more likely to experience symptoms of adhd more than men However research on this topic is limited This could be because early research on ADHD was mostly focused on men and people with AMAB It was therefore easier to recognize their symptoms Alternatively it is also possible that the criteria for diagnosing ADHD is not as useful in identifying females suffering from the condition A diagnosis of adhd particularly later in life could be an opportunity to change the course of It can help women understand who they are and why they behave in the way they do It can make people feel like theyve had a moment of light providing them with an external explanation of their struggles and helping them accept themselves more fully 4 Anxiety Most often women with ADHD have issues with anxiety and stress Anxiety can cause difficulties in relationships at work and at school It can manifest itself physically such as a fast heartbeat shallow breathing muscle tension or headaches It can also interfere in sleep Sleep deprivation can exacerbate anxiety making it more difficult to manage A vicious cycle can form with anxiety causing procrastination out of the fear that things wont get completed correctly which can lead to more anxiety signs of add in adult women to be selfaware and recognize if you suffer from an anxiety disorder If you notice symptoms that affect your daily life speak to a doctor or mental health specialist for assistance They will evaluate your situation and utilize recognized criteria in order to determine if anxiety disorder is present You might be asked about how long youve been experiencing symptoms and how intense they are They might suggest different tools and tests to rule out other medical conditions that could be causing the symptoms It can be more difficult for women with ADHD to get diagnosed than men due to the fact that they tend to conceal their symptoms better They may develop coping mechanisms to help them function but these strategies can become unsustainable or exhausting over time Some women who suffer from ADHD can control their impulsiveness by preparing for meetings or by using an app to remind them of appointments However these strategies may not address the root cause of their ADHD and can lead to issues in their lives at home and at work or school The process of determining a diagnosis may be difficult because many rating scales for ADHD tend to be biased towards male behaviors and symptoms Women are less likely to seek treatment if they dont believe they have ADHD or if they think it will negatively impact their work and personal relationships If you feel that your ADHD symptoms are hindering your studies or work It is important to voice your concerns and seek help from your supervisors and coworkers They will likely be willing to provide accommodations to help you achieve success in your school or at work