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Physical Symptoms of Anxiety Disorder Everyone feels anxious at times however when anxiety turns into an illness it can trigger physical and emotional symptoms They can be characterized by a feeling of restlessness muscular tension and stomach issues A psychologist psychiatrist or therapist will use screening tools to determine whether you suffer from an anxiety disorder They will also inquire about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms 1 Headaches The majority of people experience anxiety at times An anxiety disorder is when these feelings are continuous or more frequent Anxiety can affect your daily routine and make it difficult to participate in social situations panic anxiety disorder of the most common physical symptoms of anxiety are headaches They can range from an normal tension headache2 up to a fullblown migraine in some people This is due to the fact that many people tense their bodies in response to the fight or flight response and securing those muscles rigidly for long periods of time can lead to pain3 Another symptom of anxiety is lightheadedness or dizziness This can be caused by an increased heart rate hyperventilating or the combination of both It could also be a sign that you have an illness that is serious such as heart disease Consult your physician to find out You might be feeling weak especially in your arms or legs This can be a sign of stress This is because the nervous system releases adrenaline and cortisol which help you respond to a threat by speeding up your heartbeat and preparing your body for an attack In time however these hormones can have a negative effect on your health and may cause you to feel weak shaky or weak You may also feel dizzy weak or weak You might experience more severe symptoms if your stressed and are having trouble sleeping Try to relax before bed and follow a regular routine so that you can rest better Exercise is also helpful Exercise can also aid If youre still having difficulties sleeping consult your doctor about options for treatment 2 Stomach issues Anxiety can cause the body to become tense and longterm anxiety can lead to persistent pain You may experience stomach pain muscle aches or diarrhea Stress hormones can also affect your gastrointestinal system leading to constipation or irritable bowel syndrome There are stomach issues that can be experienced with any type of anxiety disorder but those who suffer from panic disorders are more likely to suffer from stomach issues According to the American Psychiatric Association panic attacks are sudden intense feelings or terror of impending doom They can occur in certain situations or without any reason You might feel as if youre experiencing an attack of the heart or that you cant breathe and you might have chest pain or a rapid heartbeat Longterm anxiety can increase your risk for other health issues too The hormones responsible for fighting or flight that cause the symptoms of anxiety assist us in responding to threats however if youre in high alert all the time your immune system may suffer This could make you more vulnerable to contracting the common cold and other illnesses Your doctor can diagnose anxiety disorders through a an examination and talking to you about your symptoms They can rule out any other causes like heart disease or thyroid problems before determining that you suffer from anxiety A mental health professional can provide assistance and support to manage your symptoms They can teach you relaxation techniques and help you work through any underlying trauma or negative experiences that may have caused your anxiety They can also aid you in finding the appropriate treatment for you Ask your doctor for a referral or browse online therapist directories to find an anxiety specialist 3 Muscle tension Many people are aware that a fast pulse and a hand that is jittery are indications of anxiety But they dont realize that chronic muscle tension can be an indication of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder and certain fears If someone is suffering from these symptoms frequently they could lose their mobility and suffer from chronic discomfort in their neck back and shoulders Tense muscles are a typical sign of anxiety disorders because the bodys fight or flight response triggers a series of bodily reactions that result in us physically reacting to perceived threats These responses are a natural part of our survival instincts however they can lead to longterm issues if theyre repeated over a prolonged period of time When a real danger is present your adrenal glands produce hormones that speed up the rate of your heartbeat so that more blood can be delivered to your large muscles in your legs or arms in the event that you have to flee or fight The increased heart rates also increase the rate at which your lungs fill up with oxygen This combination of increased stress and hyperventilation could cause you to feel lightheaded or dizzy If you have an anxiety disorder your body is unable to return to its normal state between stress reactions You feel anxious throughout the day because of your anxiety disorder which is why you keep your sympathetic nervous system on high alert According to the American Psychological Association this could lead to chronic muscle tension and lasting pain It can also affect your digestive system causing stomachaches diarrhea constipation or irritablebowel syndrome 4 Dizziness You may feel dizzy or offbalance if you are anxious This is due to the nervous systems response to anxiety When you are anxious or scared your body begins to tense and then it relaxes If you experience these symptoms often and your anxiety is chronic it could be that you suffer from an anxiety disorder When youre worried frequently it can be hard to focus or sleep enough It also wreaks havoc on your body and could cause you to gain weight per the Cleveland Clinic Anxiety can also have an impact on your menstrual cycle According to the American Psychological Association anxiety can cause you skip periods or have irregular cycles due to altering hormones that trigger ovulation You are more prone to anxiety if you have high blood pressure or heart problems It is essential to manage these medical conditions to decrease your risk If you suffer from these conditions be sure to inform your therapist Other factors that increase your risk for anxiety are traumatic events like being in a car accident or having surgery A recurring medical condition like asthma or an ongoing health issue such as diabetes can cause anxiety The good news is that there are treatments that can help with anxiety disorders They include psychotherapy also known as talk therapy like cognitive behavioral therapy CBT that helps you turn negative anxietyinducing thoughts and behaviors into positive ones You can also learn relaxation techniques such as meditation and deep breathing You can also take supplements to calm your mind and body 5 Sweating Anxiety is an umbrella term for a range of frightening feelings that could make your heart race your stomach upset and your muscles tense These symptoms alone arent enough to cause anxiety disorders however when they become chronic it can be a problem You may also experience sweating chills and other physical symptoms which require medical help According to the National Institute of Mental Health The National Institute of Mental Health sweating is a frequent physical sign of anxiety disorders When your bodys fightorflight response kicks in it boosts the rate of blood circulation to prepare you for combat The increased heart rate can cause you to feel exhausted and dizzy Breathing faster than normalalso known as hyperventilationcan enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body according to US National Library of Medicine Dyspnea is the feeling that you are unable to breathe Its an indication that your anxiety is becoming too severe to control Your doctor will determine if there is anxiety disorders by analyzing your symptoms and how they affect your daily routine Youll be asked about your previous experiences as well as your current concerns They may also run tests to identify other health issues that may be causing them like imaging scans and blood tests In some instances they may suggest medications to help ease your symptoms such as strong antiperspirants that contain aluminium nerveblocking drugs or botulinum toxin type A Botox injections that target the sweat glands Alternative treatments include psychotherapy cognitive behavioral therapy and relaxation techniques such as yoga or meditation